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Hennis Washington
USA
Male
Elite
Vital Statistics
Hennis Washington is a USA powerlifter with a best competition total of 677.5 kg and a best DOTS of 571.84.
- Best total
- 677.5 kg
- Best DOTS
- 571.84
- Competition context
- 60 kg class, WPC, Multi-ply
- Meet count
- 47 sanctioned meets
- Records held
- 1
Best Squat
275 kg
Best Bench
156.5 kg
Best Deadlift
250 kg
Best Total
677.5 kg
Best DOTS
571.84
Best Wilks
577.82
Meet Count
47
Years Active
26+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 275 kg | 60 kg | WPO Semi-Finals | 2002-11-08 | 60 |
| Bench Press | 156.5 kg | 56 kg | Harbour Island Bench Press | 1993-05-22 | 56 |
| Deadlift | 250 kg | 60 kg | WPO Semi-Finals | 2002-11-08 | 60 |
| Total | 677.5 kg | 60 kg | WPO Semi-Finals | 2002-11-08 | 60 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1989-11-04 | Florida Record Breakers Bench Press | - | 90.7 kg | - | 90.7 kg |
| 1991-04-14 | Central Florida Bench Press | - | 104.3 kg | - | 104.3 kg |
| 1993-04-17 | Florida State Drug Free Bench | - | 108.9 kg | - | 108.9 kg |
| 1993-05-22 | Harbour Island Bench Press | - | 156.5 kg | - | 156.5 kg |
| 1994-03-19 | Region III | 156.5 kg | 108.9 kg | 172.4 kg | 437.7 kg |
| 1994-08-27 | Florida State | 197.5 kg | 127.5 kg | 192.5 kg | 517.5 kg |
| 1995-08-26 | Florida Championships | 210 kg | 132.5 kg | 207.5 kg | 550 kg |
| 1996-07-26 | Senior Nationals | 212.5 kg | 135 kg | 217.5 kg | 565 kg |
| 1996-08-17 | Florida State | 215 kg | 142.5 kg | 220 kg | 577.5 kg |
| 1997-12-06 | Southeastern Cup | 222.5 kg | 137.5 kg | 222.5 kg | 582.5 kg |
| 1998-04-05 | Senior Nationals | 224.5 kg | 140.6 kg | 224.5 kg | 589.7 kg |
| 2000-05-20 | WPO Championships | 235 kg | 135 kg | 240 kg | 610 kg |
| 2001-08-12 | WPO Semi Finals | 255 kg | 152.5 kg | 245 kg | 652.5 kg |
| 2002-11-08 | WPO Semi-Finals | 275 kg | 152.5 kg | 250 kg | 677.5 kg |
Competition History
47 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2015-02-28 | Georgia Spring Open | USAPL | 66 | 62.5 kg | 190 kg | 115 kg | 215 kg | 520 kg | 424.7 | 1 | |
| 2012-06-22 | Men's Teen Junior Open Nationals | USAPL | 59 | 58.6 kg | 250 kg | 140 kg | 227.5 kg | 617.5 kg | 531.5 | 1 | |
| 2011-04-30 | Raw & Single-Ply Nationals | APF | 60 | 60 kg | 185 kg | 122.5 kg | 205 kg | 512.5 kg | 432.6 | 1 | |
| 2011-04-29 | Masters Nationals | USAPL | 60 | 59.2 kg | 250 kg | 142.5 kg | 232.5 kg | 625 kg | 533.4 | 1 | |
| 2009-10-03 | Tony Conyers Extravaganza | APA | 60 | 59.9 kg | 215.5 kg | 124.7 kg | 235.9 kg | 576.1 kg | 487.1 | 1 | |
| 2009-08-04 | Pan-American Powerlifting Championships | NAPF | 60 | 59.9 kg | 265 kg | 145 kg | 247.5 kg | 657.5 kg | 555.7 | 1 | |
| 2009-04-18 | Europa Show of Champions Bench Press & Powerlifting Championships | USAPL | 60 | 59.7 kg | 257.5 kg | 150 kg | 240 kg | 647.5 kg | 548.8 | 1 | |
| 2009-01-24 | Raw Unity II | RUPC | 60 | 59.7 kg | 200 kg | 130 kg | 235 kg | 565 kg | 479.2 | 1 | |
| 2008-10-25 | Tony Conyers Extravaganza | APA | 67.5 | 60.8 kg | 192.8 kg | 129.3 kg | 235.9 kg | 557.9 kg | 466.0 | 1 | |
| 2008-06-12 | Men's Open & Teen & Junior Nationals | USAPL | 60 | 59.7 kg | 257.5 kg | 145 kg | 235 kg | 637.5 kg | 540.3 | 1 | |
| 2008-01-26 | Raw Unity I | RUPC | 60 | 59.9 kg | 190 kg | 125 kg | 230 kg | 545 kg | 460.8 | 1 | |
| 2006-11-05 | World Powerlifting Championships | IPF | 60 | 59.7 kg | 255 kg | 150 kg | 230 kg | 635 kg | 538.6 | 2 | |
| 2006-07-06 | Mens Nationals | USAPL | 60 | 59.4 kg | 237.5 kg | 142.5 kg | 232.5 kg | 612.5 kg | 521.3 | 1 | |
| 2005-11-08 | Men's World Powerlifting Championships | IPF | 60 | 59.9 kg | 260 kg | 145 kg | 247.5 kg | 652.5 kg | 551.5 | 4 | |
| 2005-05-06 | Men's Open Nationals | USAPL | 60 | 60 kg | 255 kg | 152.5 kg | 237.5 kg | 645 kg | 544.4 | 1 | |
| 2005-02-19 | Southern States Championships | USAPL | 60 | 60 kg | 254.9 kg | 152.4 kg | 242.7 kg | 650 kg | 548.6 | 1 | |
| 2003-11-04 | Men's World Powerlifting Championships | IPF | 60 | 59.9 kg | 247.5 kg | 142.5 kg | 230 kg | - | - | DD | |
| 2003-07-19 | Men's National Powerlifting Championships | USAPL | 60 | 59.5 kg | 247.5 kg | 145 kg | 232.5 kg | 625 kg | 531.2 | 1 | |
| 2003-06-11 | State Qualifier | USAPL | 60 | 60 kg | 183.7 kg | 117.9 kg | 183.7 kg | 485.3 kg | 409.7 | 1 | |
| 2002-11-08 | WPO Semi-Finals | WPC | 60 | 60 kg | 275 kg | 152.5 kg | 250 kg | 677.5 kg | 571.8 | 1 | |
| 2001-08-12 | WPO Semi Finals | WPC | 75 | 60.0 kg | 255 kg | 152.5 kg | 245 kg | 652.5 kg | 551.1 | 16 | |
| 2000-05-20 | WPO Championships | WPC | 60 | 60 kg | 235 kg | 135 kg | 240 kg | 610 kg | 514.9 | 1 | |
| 1999-07-16 | Men's National Powerlifting Championships | USAPL | 60 | 59.7 kg | 222.5 kg | 130 kg | 230 kg | - | - | DQ | |
| 1998-08-16 | Florida State Deadlift | ADFPA | 56 | 56 kg | - | - | 213.2 kg | 213.2 kg | 190.8 | 1 | |
| 1998-07-03 | Men's National Powerlifting Championships | USAPL | 60 | 59.5 kg | 220 kg | 145 kg | 220 kg | 585 kg | 497.2 | 2 | |
| 1998-04-05 | Senior Nationals | AAU | 60 | 60 kg | 224.5 kg | 140.6 kg | 224.5 kg | 589.7 kg | 497.7 | 1 | |
| 1997-12-06 | Southeastern Cup | USPF | 60 | 60 kg | 222.5 kg | 137.5 kg | 222.5 kg | 582.5 kg | 491.7 | 1 | |
| 1997-10-10 | World Powerlifting Championships | WDFPF | 60 | 60 kg | 217.5 kg | 125 kg | 222.5 kg | 565 kg | 476.9 | 1 | |
| 1997-08-22 | Annual PL Championships | AAU | 67.5 | 67.5 kg | 181.4 kg | 129.3 kg | 217.7 kg | 528.4 kg | 407.3 | 1 | |
| 1997-07-11 | Senior National Championships | USPF | 60 | 60 kg | 205 kg | 137.5 kg | 217.5 kg | 560 kg | 472.7 | 3 | |
| 1997-06-14 | Raw Invitational | AAU | 60 | 60 kg | 158.8 kg | 120.2 kg | 183.7 kg | 462.7 kg | 390.5 | 1 | |
| 1997-04-13 | Senior Nationals | AAU | 60 | 60 kg | 213.2 kg | 138.4 kg | 215.5 kg | 567.0 kg | 478.6 | 1 | |
| 1996-12-07 | Southeastern Cup | USPF | 60 | 60 kg | 220 kg | 137.5 kg | 220 kg | 577.5 kg | 487.4 | 1 | |
| 1996-08-17 | Florida State | AAU | 60 | 60 kg | 215 kg | 142.5 kg | 220 kg | 577.5 kg | 487.4 | 1 | |
| 1996-07-26 | Senior Nationals | USPF | 60 | 58 kg | 212.5 kg | 135 kg | 217.5 kg | 565 kg | 490.6 | 2 | |
| 1996-06-15 | Men's Nationals | ADFPA | 56 | 56 kg | - | - | - | - | - | DQ | |
| 1996-03-23 | Region III | USPF | 60 | 60 kg | 210.9 kg | 127.0 kg | 201.9 kg | 539.8 kg | 455.6 | 1 | |
| 1995-12-02 | Southeastern Cup | USPF | 60 | 60 kg | 190.5 kg | 127.0 kg | 220.0 kg | 537.5 kg | 453.7 | 1 | |
| 1995-08-26 | Florida Championships | ADFPA | 60 | 60 kg | 210 kg | 132.5 kg | 207.5 kg | 550 kg | 464.2 | 1 | |
| 1995-03-25 | Region III | ADFPA | 60 | 60 kg | 181.4 kg | 122.5 kg | 195.0 kg | 499.0 kg | 421.1 | 1 | |
| 1994-08-27 | Florida State | ADFPA | 60 | 60 kg | 197.5 kg | 127.5 kg | 192.5 kg | 517.5 kg | 436.8 | 1 | |
| 1994-03-19 | Region III | ADFPA | 52 | 52 kg | 156.5 kg | 108.9 kg | 172.4 kg | 437.7 kg | 419.2 | 2 | |
| 1993-12-18 | West Coast Battle of the Bench II | USPF | 56 | 56 kg | - | 113.4 kg | - | 113.4 kg | 101.5 | 1 | |
| 1993-05-22 | Harbour Island Bench Press | USPF | 56 | 56 kg | - | 156.5 kg | - | 156.5 kg | 140.1 | 1 | |
| 1993-04-17 | Florida State Drug Free Bench | ADFPA | 56 | 56 kg | - | 108.9 kg | - | 108.9 kg | 97.4 | 1 | |
| 1991-04-14 | Central Florida Bench Press | ADFPA | 52 | 52 kg | - | 104.3 kg | - | 104.3 kg | 99.9 | 1 | |
| 1989-11-04 | Florida Record Breakers Bench Press | USPF | 52 | 52 kg | - | 90.7 kg | - | 90.7 kg | 86.9 | 1 |
Records Held
250 kg
squat - 60
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 60kg male lifters |
| Bench Press | 98.5% | Bench Press stronger than 98.5% of 60kg male lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 60kg male lifters |
| Total | 99.9% | Total stronger than 99.9% of 60kg male lifters |
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About Hennis Washington
Hennis Washington is competitive powerlifter who has competed in 47 sanctioned meets since 1989. Hennis Washington has competed under USAPL, APF, APA, NAPF, RUPC, IPF, WPC, ADFPA, AAU, USPF, WDFPF federations.
Career best competition total: 677.5 kg with a DOTS score of 571.84. Individual lift PRs: 275.0 kg squat, 156.5 kg bench press, 250.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.