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Henryk Rilke
Germany
Male
Best Squat
180 kg
Best Bench
-
Best Deadlift
210 kg
Best Total
390 kg
Best DOTS
303.54
Best Wilks
303.97
Meet Count
2
Years Active
< 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 180 kg | 66.6 kg | Deutsche Meisterschaft im Kniebeuge | 2011-09-10 | 75 |
| Bench Press | - | - | - | - | - |
| Deadlift | 210 kg | 66.6 kg | Deutschland Cup im Squat-Pull | 2011-09-10 | - |
| Total | 390 kg | 66.6 kg | Deutschland Cup im Squat-Pull | 2011-09-10 | - |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2011-09-10 | Deutschland Cup im Squat-Pull | 180 kg | - | 210 kg | 390 kg |
's best total of 390kg places him above the 66th percentile of all 75kg Raw lifters ever recorded (84,155 entries).
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2011-09-10 | Deutsche Meisterschaft im Kniebeuge | GRAWA | 75 | 66.6 kg | 180 kg | - | - | 180 kg | 140.1 | 1 | |
| 2011-09-10 | Deutschland Cup im Squat-Pull | GRAWA | - | 66.6 kg | 180 kg | - | 210 kg | 390 kg | 303.5 | 1 |
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About Henryk Rilke
Henryk Rilke is competitive powerlifter who has competed in 2 sanctioned meets since 2011. Henryk Rilke has competed under GRAWA federation.
Career best competition total: 390.0 kg with a DOTS score of 303.54. Individual lift PRs: 180.0 kg squat, 210.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.