Hiroshi Ishikawa
Vital Statistics
Hiroshi Ishikawa is a Japan powerlifter with a best competition total of 775.0 kg and a best DOTS of 561.32.
- Best total
- 775 kg
- Best DOTS
- 561.32
- Competition context
- 74 kg class, IPF, Single-ply
- Meet count
- 28 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 272.5 kg | 73.9 kg | World Open Equipped Powerlifting Championships | 2025-11-10 | 74 |
| Bench Press | 280 kg | 73.6 kg | World Classic & Equipped Bench Press Championships | 2025-05-18 | 74 |
| Deadlift | 265 kg | 91.2 kg | 4th Japan Grand Prix | 2025-10-25 | 93 |
| Total | 775 kg | 73.9 kg | World Open Equipped Powerlifting Championships | 2025-11-10 | 74 |
PR Progression
Career best lifts over time from competition data
Hiroshi Ishikawa's best total of 775kg places him above the 99th percentile of all 74kg Raw lifters ever recorded (72,737 entries).
Competition History
28 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-11-10 | World Open Equipped Powerlifting Championships | IPF | 74 | 73.9 kg | 272.5 kg | 262.5 kg | 240 kg | 775 kg | 561.3 | 5 | |
| 2025-10-25 | 4th Japan Grand Prix | JPA | 93 | 91.2 kg | 260.5 kg | 147.5 kg | 265 kg | 673 kg | 432.4 | 1 | |
| 2025-07-19 | 30th Japan Classic Masters Powerlifting Championships | JPA | 93 | 91.9 kg | 250 kg | 152.5 kg | 260 kg | 662.5 kg | 424.1 | 2 | |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | IPF | 74 | 73.6 kg | - | 280 kg | - | 280 kg | 203.4 | 1 | |
| 2024-11-11 | World Open Equipped Powerlifting Championships | IPF | 74 | 73.6 kg | 257.5 kg | 255 kg | 252.5 kg | 765 kg | 555.6 | 6 | |
| 2023-09-12 | Asian Bench Press Championships | AsianPF | 74 | 73.8 kg | - | 210 kg | - | 210 kg | 152.2 | 1 | |
| 2022-09-07 | Asian Classic & Equipped Bench Press Championships | AsianPF | 74 | 73.7 kg | - | 237.5 kg | - | 237.5 kg | 172.3 | 1 | |
| 2022-05-21 | World Bench Press Championships | IPF | 74 | 73.3 kg | - | 245 kg | - | 245 kg | 178.5 | 5 | |
| 2022-02-12 | All Japan Bench Press Championships | JPA | 74 | 73.6 kg | - | 247.5 kg | - | 247.5 kg | 179.8 | 2 | |
| 2020-11-21 | All Japan Bench Press Championships | JPA | 74 | 73.8 kg | - | 242.5 kg | - | 242.5 kg | 175.8 | 3 | |
| 2019-10-26 | Japanese Bench Press Championships | JPA | 74 | 73.5 kg | - | 222.5 kg | - | 222.5 kg | 161.7 | 2 | |
| 2019-08-26 | World Juniors & Sub-Juniors Championships | IPF | 74 | 73.8 kg | 257.5 kg | 210 kg | 235 kg | 702.5 kg | 509.4 | 2 | |
| 2019-06-30 | Japanese Students Powerlifting Championships | JPA | 74 | 73.6 kg | 180 kg | 147.5 kg | 240 kg | 567.5 kg | 412.3 | 1 | |
| 2019-05-18 | World Bench Press Championships | IPF | 74 | 73.7 kg | - | 210 kg | - | 210 kg | 152.4 | 5 | |
| 2019-04-27 | Japanese Powerlifting Championships | JPA | 74 | 73.5 kg | 270 kg | 210 kg | 240 kg | 720 kg | 523.3 | 4 | |
| 2018-10-13 | Japanese Bench Press Championships | JPA | 74 | 73.3 kg | - | 195 kg | - | 195 kg | 142.0 | 2 | |
| 2018-09-03 | World Juniors & Sub-Juniors Championships | IPF | 74 | 73.6 kg | 247.5 kg | 200 kg | 230 kg | 677.5 kg | 492.0 | 5 | |
| 2018-08-12 | Japanese Students Powerlifting Championships | JPA | 74 | 74.0 kg | 180 kg | 135 kg | 230 kg | 545 kg | 394.6 | 3 | |
| 2018-06-16 | Japanese Powerlifting Championships | JPA | 74 | 73.6 kg | 252.5 kg | 215 kg | 235 kg | 702.5 kg | 510.2 | 5 | |
| 2018-02-10 | Japanese Classic Powerlifting Championships | JPA | 74 | 73.7 kg | 180 kg | 140 kg | 225 kg | 545 kg | 395.4 | 10 | |
| 2017-08-28 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 74 | 73.9 kg | 240 kg | 197.5 kg | 235 kg | 672.5 kg | 487.1 | 3 | |
| 2017-05-28 | Japanese Juniors & Sub-Juniors Powerlifting Championships | JPA | 74 | 73.4 kg | 242.5 kg | 190 kg | 225 kg | 657.5 kg | 478.3 | 1 | |
| 2016-07-24 | Japanese Students Powerlifting Championships | JPA | 83 | 74.8 kg | 235 kg | 157.5 kg | 207.5 kg | 600 kg | 431.2 | 5 | |
| 2016-05-27 | Japanese Powerlifting Championships | JPA | 74 | 73.2 kg | 230 kg | 150 kg | 200 kg | 580 kg | 422.7 | 4 | |
| 2015-08-31 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 74 | 73.7 kg | 210 kg | 145 kg | 200 kg | 555 kg | 402.8 | 7 | |
| 2015-08-02 | Japanese High School Powerlifting Championships | JPA | 74 | 72.7 kg | 200 kg | 145 kg | 200 kg | 545 kg | 399.0 | 1 | |
| 2015-03-22 | Japanese High School & Sub-Juniors Powerlifting Championships | JPA | 74 | 71.5 kg | 185 kg | 120 kg | 180 kg | 485 kg | 359.1 | 3 | |
| 2015-02-21 | Japanese Classic Bench Press & Firefighter/Police/SDF Bench Press Championships | JPA | 74 | 71.3 kg | - | 95 kg | - | 95 kg | 70.5 | 2 |
Strength Fingerprint
How Hiroshi Ishikawa's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Bench-dominant profile
Bench press makes up 34.3% of Hiroshi Ishikawa's total; the average male raw lifter's bench press contributes 23.5%.
Career Stage
74kg Raw lifters
This cohort typically peaks at 23. At 29, Hiroshi Ishikawa competes 6 years past the statistical peak, among the 26% of lifters still competing at 29.
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About Hiroshi Ishikawa
Hiroshi Ishikawa is competitive powerlifter who has competed in 28 sanctioned meets since 2015. Hiroshi Ishikawa has competed under IPF, JPA, AsianPF federations.
Career best competition total: 775.0 kg with a DOTS score of 561.32. Individual lift PRs: 272.5 kg squat, 280.0 kg bench press, 265.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.