Hiroshi Miura
Vital Statistics
Hiroshi Miura is a Japan powerlifter with a best competition total of 155.0 kg and a best DOTS of 158.69.
- Best total
- 155 kg
- Best DOTS
- 158.69
- Competition context
- 59 kg class, JPA, Single-ply
- Meet count
- 27 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 155 kg | 48.6 kg | Japanese Bench Press Championships | 2014-11-29 | 59 |
| Deadlift | - | - | - | - | - |
| Total | 155 kg | 48.6 kg | Japanese Bench Press Championships | 2014-11-29 | 59 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2011-07-22 | International Powerlifting Competition | - | 120 kg | - | 120 kg |
| 2014-04-05 | World Championships | - | 130 kg | - | 130 kg |
| 2014-11-29 | Japanese Bench Press Championships | - | 155 kg | - | 155 kg |
Hiroshi Miura's best total of 155kg places him above the 80th percentile of all 49kg Raw lifters ever recorded (416 entries).
Competition History
27 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-23 | World Classic & Equipped Bench Press Championships | IPF | 59 | 48 kg | - | 112.5 kg | - | 112.5 kg | 116.6 | 1 | |
| 2025-07-06 | Asian/Pacific/African Classic & Equipped Championships | AsianPF | 59 | 48.6 kg | - | 120 kg | - | 120 kg | 122.8 | 1 | |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | IPF | 59 | 48.4 kg | - | 115 kg | - | 115 kg | 118.2 | 1 | |
| 2022-11-05 | 1st Japan Grand Prix | JPA | 59 | 48.4 kg | - | 140 kg | - | 140 kg | 143.9 | 4 | |
| 2021-11-28 | World Senior Championships | WPPO | 49 | 45.9 kg | - | 118 kg | - | 118 kg | 128.2 | 11 | |
| 2021-09-07 | Paralympic Games | WPPO | 49 | 47.3 kg | - | 127 kg | - | 127 kg | 133.7 | 9 | |
| 2021-03-25 | Manchester World Cup | WPPO | 49 | 46.8 kg | - | 131 kg | - | 131 kg | 139.5 | 4 | |
| 2019-07-13 | World Championships | WPPO | 49 | 47.4 kg | - | 125 kg | - | 125 kg | 131.4 | 16 | |
| 2019-04-25 | World Cup | WPPO | 49 | 48.0 kg | - | 122 kg | - | 122 kg | 126.6 | 4 | |
| 2018-10-07 | Asian Para Games | WPPO | 49 | 47.3 kg | - | 121 kg | - | 121 kg | 127.3 | 4 | |
| 2018-09-08 | Asia-Oceania Open Championships | WPPO | 49 | 47.6 kg | - | 116 kg | - | 116 kg | 121.2 | 7 | |
| 2017-12-02 | World Championships | WPPO | 49 | 47.1 kg | - | 116 kg | - | 116 kg | 122.7 | 3 | |
| 2017-03-11 | Japanese Bench Press Championships | JPA | 59 | 48.3 kg | - | 150 kg | - | 150 kg | 154.5 | 10 | |
| 2017-02-25 | World Cup | WPPO | 49 | 48.1 kg | - | 124 kg | - | 124 kg | 128.4 | 6 | |
| 2016-11-26 | Japanese Classic Bench Press Championships | JPA | 59 | 46.9 kg | - | 125 kg | - | 125 kg | 132.7 | 1 | |
| 2016-09-08 | Paralympic Games | WPPO | 49 | 45.9 kg | - | 126 kg | - | 126 kg | 136.9 | 5 | |
| 2016-01-21 | World Cup | WPPO | 49 | 47.9 kg | - | 90 kg | - | 90 kg | 93.5 | 2 | |
| 2015-07-26 | Asian Open Championships | WPPO | 49 | 46.9 kg | - | 113 kg | - | 113 kg | 120.0 | 4 | |
| 2015-04-16 | World Masters Bench Press Championships | IPF | 59 | 49.2 kg | - | 140 kg | - | 140 kg | 141.5 | 1 | |
| 2015-02-21 | Japanese Classic Bench Press & Firefighter/Police/SDF Bench Press Championships | JPA | 59 | 48.4 kg | - | 133 kg | - | 133 kg | 136.8 | 5 | |
| 2014-11-29 | Japanese Bench Press Championships | JPA | 59 | 48.6 kg | - | 155 kg | - | 155 kg | 158.7 | 1 | |
| 2014-10-19 | Asian Para Games | WPPO | 49 | 48.6 kg | - | 121 kg | - | 121 kg | 123.8 | 8 | |
| 2014-04-05 | World Championships | WPPO | 49 | 48.2 kg | - | 130 kg | - | 130 kg | 134.3 | 11 | |
| 2014-02-23 | Japanese Classic Bench Press & Firefighter/Police/SDF Bench Press Championships | JPA | 59 | 46.0 kg | - | 120 kg | - | 120 kg | 130.0 | 1 | |
| 2012-08-29 | Paralympic Games | WPPO | 48 | 46.1 kg | - | 117 kg | - | 117 kg | 126.4 | 9 | |
| 2011-07-22 | International Powerlifting Competition | WPPO | 52 | 49.6 kg | - | 120 kg | - | 120 kg | 120.4 | 5 | |
| 2008-04-16 | World Masters Bench Press Championships | IPF | 56 | 54.1 kg | - | - | - | - | - | DQ |
Records Held
Strength Fingerprint
How Hiroshi Miura's lifts compare with every competition lifter in the same equipment class
Bench specialist
Career Stage
all Raw lifters
This cohort typically peaks at 21. At 62, Hiroshi Miura competes 41 years past the statistical peak, among the 8% of lifters still competing at 62.
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About Hiroshi Miura
Hiroshi Miura is competitive powerlifter who has competed in 27 sanctioned meets since 2008. Hiroshi Miura has competed under IPF, AsianPF, JPA, WPPO federations.
Career best competition total: 155.0 kg with a DOTS score of 158.69. Individual lift PRs: 155.0 kg bench press.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.