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Hisako Yoshida
Japan
Female
Elite
Vital Statistics
Hisako Yoshida is a Japan powerlifter with a best competition total of 355.0 kg and a best DOTS of 464.52.
- Best total
- 355 kg
- Best DOTS
- 464.52
- Competition context
- 48 kg class, IPF, Single-ply
- Meet count
- 46 sanctioned meets
Best Squat
137.5 kg
Best Bench
92.5 kg
Best Deadlift
147.5 kg
Best Total
355 kg
Best DOTS
464.52
Best Wilks
476.71
Meet Count
46
Years Active
29+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 137.5 kg | 47.1 kg | Women's World Powerlifting Championships | 1994-05-25 | 48 |
| Bench Press | 92.5 kg | 54.9 kg | Asian Powerlifting Championships | 2005-04-30 | 56 |
| Deadlift | 147.5 kg | 48 kg | Japanese Juniors Women's Nationals | 1991-11-04 | 48 |
| Total | 355 kg | 47.1 kg | Women's World Powerlifting Championships | 1994-05-25 | 48 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1980-04-06 | Tokyo Championships | 100 kg | 40 kg | 95 kg | 235 kg |
| 1980-06-01 | Japanese Nationals | 105 kg | 45 kg | 110 kg | 260 kg |
| 1980-10-12 | Tokyo Championships for New Lifters | 110 kg | 47.5 kg | 112.5 kg | 270 kg |
| 1981-03-15 | Japanese Women's Nationals | 110 kg | 47.5 kg | 120 kg | 277.5 kg |
| 1981-05-11 | Women's World Powerlifting Championship | 112.5 kg | 45 kg | 127.5 kg | 285 kg |
| 1982-03-14 | Japanese Women's Nationals | 117.5 kg | 50 kg | 125 kg | 292.5 kg |
| 1982-04-04 | Tokyo Powerlifting Meet | 115 kg | 52.5 kg | 130 kg | 297.5 kg |
| 1982-10-11 | Tokyo Novice and Women's Open | 122.5 kg | 52.5 kg | 132.5 kg | 307.5 kg |
| 1984-03-18 | Japanese Women's Nationals | 132.5 kg | 57.5 kg | 140 kg | 330 kg |
| 1985-03-17 | Japanese Women's Nationals | 135 kg | 62.5 kg | 140 kg | 337.5 kg |
| 1986-03-30 | Japanese Women's Nationals | 137.5 kg | 60 kg | 142.5 kg | 340 kg |
| 1991-06-23 | Women's World Powerlifting Championships | 132.5 kg | 67.5 kg | 142.5 kg | 342.5 kg |
| 1991-11-04 | Japanese Juniors Women's Nationals | 135 kg | 65 kg | 147.5 kg | 347.5 kg |
| 1993-10-26 | World Masters Powerlifting Championships | 137.5 kg | 75 kg | 137.5 kg | 350 kg |
| 1994-05-25 | Women's World Powerlifting Championships | 137.5 kg | 77.5 kg | 140 kg | 355 kg |
Hisako Yoshida's best total of 355kg places her above the 99th percentile of all 48kg Raw lifters ever recorded (7,847 entries).
Competition History
46 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2009-04-15 | World Masters Bench Press Championships | IPF | 56 | 54.5 kg | - | 82.5 kg | - | 82.5 kg | 97.4 | 1 | |
| 2008-04-16 | World Masters Bench Press Championships | IPF | 56 | 55 kg | - | 90 kg | - | 90 kg | 105.6 | 1 | |
| 2007-09-12 | World Masters Bench Press Championships | IPF | 52 | 51.5 kg | - | 85 kg | - | 85 kg | 104.3 | 2 | |
| 2007-05-29 | World Bench Press Championships | IPF | 56 | 54.0 kg | - | 77.5 kg | - | 77.5 kg | 92.0 | 8 | |
| 2006-11-05 | World Powerlifting Championships | IPF | 56 | 53.9 kg | 115 kg | 85 kg | 130 kg | 330 kg | 392.7 | 4 | |
| 2006-04-19 | World Masters Bench Press Championships | IPF | 52 | 51.6 kg | - | 80 kg | - | 80 kg | 98.0 | 1 | |
| 2005-04-30 | Asian Powerlifting Championships | AsianPF | 56 | 54.9 kg | 135 kg | 92.5 kg | 115 kg | 342.5 kg | 402.3 | 1 | |
| 2005-01-12 | World Open Bench Press Championships | IPF | 52 | 51.8 kg | - | - | - | - | - | DQ | |
| 2004-12-02 | World Bench Press Championships | IPF | 52 | 51.4 kg | - | 80 kg | - | 80 kg | 98.3 | 4 | |
| 1996-10-07 | Japanese Women's Nationals | JPA | 48 | 48 kg | 132.5 kg | 85 kg | 135 kg | 352.5 kg | 454.9 | 1 | |
| 1995-05-05 | Women's World Powerlifting Championships | IPF | 48 | 47.3 kg | 130 kg | 82.5 kg | 137.5 kg | 350 kg | 456.6 | 9 | |
| 1994-05-25 | Women's World Powerlifting Championships | IPF | 48 | 47.1 kg | 137.5 kg | 77.5 kg | 140 kg | 355 kg | 464.5 | 5 | |
| 1994-02-20 | Japanese Bench Press Championships | JPA | 48 | 48 kg | - | 85 kg | - | 85 kg | 109.7 | 2 | |
| 1993-10-30 | Japanese Women's Nationals | JPA | 48 | 48 kg | 135.5 kg | 72.5 kg | 132.5 kg | 340.5 kg | 439.4 | 1 | |
| 1993-10-26 | World Masters Powerlifting Championships | IPF | 52 | 47.7 kg | 137.5 kg | 75 kg | 137.5 kg | 350 kg | 453.7 | 1 | |
| 1993-05-23 | Japanese Masters Powerlifting Championships | JPA | 48 | 48 kg | 135 kg | 72.5 kg | 125 kg | 332.5 kg | 429.1 | 1 | |
| 1992-11-01 | Japanese Women's Nationals | JPA | 48 | 48 kg | 130 kg | 62.5 kg | 135 kg | 327.5 kg | 422.6 | 1 | |
| 1992-09-03 | World Masters Powerlifting Championships | IPF | 52 | 47.6 kg | 132.5 kg | 65 kg | 135 kg | 332.5 kg | 432.0 | 1 | |
| 1992-08-17 | Asian Powerlifting Championships | AsianPF | 48 | 48 kg | 127.5 kg | 62.5 kg | 132.5 kg | 322.5 kg | 416.2 | 1 | |
| 1992-06-14 | Japanese Masters Powerlifting Championships | JPA | 48 | 48 kg | 137.5 kg | 65 kg | 100 kg | 302.5 kg | 390.4 | 1 | |
| 1992-02-16 | Japanese Bench Press Championships | JPA | 52 | 52 kg | - | 67.5 kg | - | 67.5 kg | 82.3 | 2 | |
| 1991-11-04 | Japanese Juniors Women's Nationals | JPA | 48 | 48 kg | 135 kg | 65 kg | 147.5 kg | 347.5 kg | 448.4 | 1 | |
| 1991-06-23 | Women's World Powerlifting Championships | IPF | 48 | 46.7 kg | 132.5 kg | 67.5 kg | 142.5 kg | 342.5 kg | 451.0 | 3 | |
| 1990-09-01 | Asian Powerlifting Championships | AsianPF | 44 | 44 kg | 130 kg | 60 kg | 120 kg | 310 kg | 427.0 | 1 | |
| 1990-05-23 | Women's World Powerlifting Championships | IPF | 44 | 43.4 kg | 130 kg | 62.5 kg | 137.5 kg | 330 kg | 459.4 | 3 | |
| 1990-03-11 | Japanese Women's Nationals | JPA | 44 | 44 kg | 130 kg | 62.5 kg | 135 kg | 327.5 kg | 451.1 | 1 | |
| 1989-07-20 | World Games | IPF | 52 | 44 kg | 127.5 kg | 65 kg | 137.5 kg | 330 kg | 454.5 | 2 | |
| 1989-03-19 | Japanese Women's Nationals | JPA | 44 | 44 kg | 132.5 kg | 65 kg | 130 kg | 327.5 kg | 451.1 | 1 | |
| 1988-10-08 | Asian Powerlifting Championships | AsianPF | 44 | 44 kg | 127.5 kg | 60 kg | 132.5 kg | 320 kg | 440.8 | 1 | |
| 1988-05-06 | Women's World & European Powerlifting Championships | IPF | 44 | 44 kg | 135 kg | 60 kg | 140 kg | 335 kg | 461.4 | 1 | |
| 1988-03-20 | Japanese Women's Nationals | JPA | 44 | 44 kg | 130 kg | 62.5 kg | 140 kg | 332.5 kg | 458.0 | 1 | |
| 1987-05-31 | Women's World Powerlifting Championships | IPF | 44 | 44 kg | 132.5 kg | 60 kg | 137.5 kg | 330 kg | 454.5 | 2 | |
| 1987-03-22 | Japanese Women's Nationals | JPA | 44 | 44 kg | 130 kg | 60 kg | 135 kg | 325 kg | 447.6 | 1 | |
| 1986-03-30 | Japanese Women's Nationals | JPA | 48 | 48 kg | 137.5 kg | 60 kg | 142.5 kg | 340 kg | 438.8 | 1 | |
| 1985-03-17 | Japanese Women's Nationals | JPA | 48 | 48 kg | 135 kg | 62.5 kg | 140 kg | 337.5 kg | 435.5 | 1 | |
| 1984-07-15 | Kanto District Championships | JPA | 44 | 44 kg | 127.5 kg | 57.5 kg | 137.5 kg | 322.5 kg | 444.2 | 1 | |
| 1984-03-18 | Japanese Women's Nationals | JPA | 48 | 48 kg | 132.5 kg | 57.5 kg | 140 kg | 330 kg | 425.9 | 1 | |
| 1983-05-07 | Women's World Powerlifting Championships | IPF | 44 | 43.4 kg | 115 kg | 50 kg | 130 kg | 295 kg | 411.0 | 2 | |
| 1982-10-11 | Tokyo Novice and Women's Open | JPA | 48 | 48 kg | 122.5 kg | 52.5 kg | 132.5 kg | 307.5 kg | 396.8 | 1 | |
| 1982-04-04 | Tokyo Powerlifting Meet | JPA | 48 | 48 kg | 115 kg | 52.5 kg | 130 kg | 297.5 kg | 383.9 | 1 | |
| 1982-03-14 | Japanese Women's Nationals | JPA | 48 | 48 kg | 117.5 kg | 50 kg | 125 kg | 292.5 kg | 377.5 | 1 | |
| 1981-05-11 | Women's World Powerlifting Championship | IPF | 44 | 44 kg | 112.5 kg | 45 kg | 127.5 kg | 285 kg | 392.5 | 2 | |
| 1981-03-15 | Japanese Women's Nationals | JPA | 44 | 44 kg | 110 kg | 47.5 kg | 120 kg | 277.5 kg | 382.2 | 1 | |
| 1980-10-12 | Tokyo Championships for New Lifters | JPA | 48 | 48 kg | 110 kg | 47.5 kg | 112.5 kg | 270 kg | 348.4 | 1 | |
| 1980-06-01 | Japanese Nationals | JPA | 48 | 48 kg | 105 kg | 45 kg | 110 kg | 260 kg | 335.5 | 1 | |
| 1980-04-06 | Tokyo Championships | JPA | 48 | 48 kg | 100 kg | 40 kg | 95 kg | 235 kg | 303.3 | 1 |
Strength Fingerprint
How Hisako Yoshida's lifts compare with every competition lifter in the same equipment class
Squat
99th
Elite
Bench Press
99th
Elite
Deadlift
96th
Elite
Total
99th
Elite
Lift Balance
Share of the total from each lift, against the average female raw lifter
Squat
36.4%
avg 35.9%
Bench
24.5%
avg 20.2%
Deadlift
39.1%
avg 43.9%
population average
Deadlift-lags profile
Deadlift makes up 39.1% of Hisako Yoshida's total; the average female raw lifter's deadlift contributes 43.9%.
Career Stage
48kg Raw lifters
This cohort typically peaks at 20. At 58, Hisako Yoshida competed 38 years past the statistical peak.
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About Hisako Yoshida
Hisako Yoshida is competitive powerlifter who has competed in 46 sanctioned meets since 1980. Hisako Yoshida has competed under IPF, AsianPF, JPA federations.
Career best competition total: 355.0 kg with a DOTS score of 464.52. Individual lift PRs: 137.5 kg squat, 92.5 kg bench press, 147.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.