Hung Pham
Vital Statistics
Hung Pham is a USA powerlifter with a best competition total of 182.5 kg and a best DOTS of 174.80.
- Best total
- 182.5 kg
- Best DOTS
- 174.80
- Competition context
- 52 kg class, AAU, Single-ply
- Meet count
- 28 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 25 kg | 52 kg | North American Powerlifting Championships & Southwest Bench Press | 1997-08-30 | 52 |
| Bench Press | 145 kg | 51.6 kg | World Bench Press Championships | 2004-12-02 | 52 |
| Deadlift | 25 kg | 52 kg | North American Powerlifting Championships & Southwest Bench Press | 1997-08-30 | 52 |
| Total | 182.5 kg | 52 kg | North American Powerlifting Championships & Southwest Bench Press | 1997-08-30 | 52 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1994-08-06 | Muscle Beach Bench Press | - | 107.5 kg | - | 107.5 kg |
| 1995-07-22 | California State Bench Press | - | 120 kg | - | 120 kg |
| 1996-05-02 | National Bench Press | - | 125 kg | - | 125 kg |
| 1996-08-10 | Muscle Beach Venice BP | - | 132.5 kg | - | 132.5 kg |
| 1997-08-30 | North American Powerlifting Championships & Southwest Bench Press | 25 kg | 132.5 kg | 25 kg | 182.5 kg |
Hung Pham's best total of 182.5kg places him above the 74th percentile of all 52kg Raw lifters ever recorded (6,983 entries).
Competition History
29 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2011-11-19 | Southern California Regionals | USAPL | 56 | 53.6 kg | - | 62.5 kg | - | 62.5 kg | 58.2 | 1 | |
| 2009-09-12 | Bench Nationals | USAPL | 56 | 53.0 kg | - | 95 kg | - | 95 kg | 89.5 | 2 | |
| 2009-07-18 | California State Games | USAPL | 56 | 52.5 kg | - | 62.5 kg | - | 62.5 kg | 59.3 | G | |
| 2007-11-18 | Bench Nationals | USAPL | 56 | 54.5 kg | - | 135 kg | - | 135 kg | 123.8 | 1 | |
| 2004-12-02 | World Bench Press Championships | IPF | 52 | 51.6 kg | - | 145 kg | - | 145 kg | 139.9 | 3 | |
| 2004-09-10 | Bench Press Nationals | USAPL | 52 | 51.8 kg | - | 142.5 kg | - | 142.5 kg | 137.0 | 1 | |
| 2004-05-01 | Bench America II | USA-UA | 52 | 52 kg | - | 137.5 kg | - | 137.5 kg | 131.7 | 1 | |
| 2003-08-22 | Bench Press Nationals | USAPL | 52 | 52 kg | - | 140 kg | - | 140 kg | 134.1 | 1 | |
| 2003-07-05 | Bench America I | USA-UA | 52 | 52 kg | - | 138.4 kg | - | 138.4 kg | 132.5 | 1 | |
| 2002-12-05 | World Bench Press Championships | IPF | 52 | 51 kg | - | 135 kg | - | 135 kg | 131.7 | 3 | |
| 2002-08-24 | Bench Press Nationals | USAPL | 52 | 52 kg | - | 137.5 kg | - | 137.5 kg | 131.7 | 1 | |
| 2000-08-05 | Los Angeles Lifting Club BP | APF | 52 | 52 kg | - | 142.9 kg | - | 142.9 kg | 136.9 | 1 | |
| 1999-12-09 | World Bench Press Championships | IPF | 52 | 51.2 kg | - | 137.5 kg | - | 137.5 kg | 133.7 | 4 | |
| 1999-09-18 | National Bench Press Championships | USAPL | 56 | 56 kg | - | 135 kg | - | 135 kg | 120.8 | 1 | |
| 1998-12-11 | World Bench Press Championships | IPF | 52 | 51.6 kg | - | 132.5 kg | - | 132.5 kg | 127.8 | 6 | |
| 1998-09-26 | National Bench Press Championships | USAPL | 52 | 52 kg | - | 125 kg | - | 125 kg | 119.7 | 1 | |
| 1998-08-29 | North American Championships | AAU | 52 | 52 kg | - | - | - | - | - | DQ | |
| 1997-11-29 | Miller Lite World BP/DL | WABDL | 52 | 52 kg | - | 132.5 kg | - | 132.5 kg | 126.9 | 1 | |
| 1997-08-30 | North American Powerlifting Championships & Southwest Bench Press | AAU | 52 | 52 kg | 25 kg | 132.5 kg | 25 kg | 182.5 kg | 174.8 | 1 | |
| 1997-08-30 | North American Powerlifting Championships & Southwest Bench Press | AAU | 52 | 52 kg | - | 132.5 kg | - | 132.5 kg | 126.9 | 1 | |
| 1997-02-22 | Bench Press Nationals | USPF | 52 | 52 kg | - | 127.5 kg | - | 127.5 kg | 122.1 | 1 | |
| 1996-12-01 | World Bench Press Championships | IPF | 52 | 50.1 kg | - | 130 kg | - | 130 kg | 129.1 | 3 | |
| 1996-08-31 | North American Powerlifting Championhips & Southwest Bench | AAU | 52 | 52 kg | - | 132.5 kg | - | 132.5 kg | 126.9 | 1 | |
| 1996-08-10 | Muscle Beach Venice BP | USPF | 52 | 52 kg | - | 132.5 kg | - | 132.5 kg | 126.9 | 1 | |
| 1996-05-02 | National Bench Press | USPF | 52 | 52 kg | - | 125 kg | - | 125 kg | 119.7 | 1 | |
| 1996-04-27 | North American Bench Press Championships | AAU | 52 | 52 kg | - | 120 kg | - | 120 kg | 114.9 | 1 | |
| 1995-09-16 | Bench Press Nationals | AAU | 52 | 52 kg | - | 110 kg | - | 110 kg | 105.4 | 1 | |
| 1995-07-22 | California State Bench Press | ADFPA | 52 | 52 kg | - | 120 kg | - | 120 kg | 114.9 | 1 | |
| 1994-08-06 | Muscle Beach Bench Press | USPF | 52 | 52 kg | - | 107.5 kg | - | 107.5 kg | 103.0 | 1 |
Records Held
Strength Fingerprint
How Hung Pham's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Bench-dominant profile
Bench press makes up 74.4% of Hung Pham's total; the average male raw lifter's bench press contributes 23.5%.
Career Stage
52kg Raw lifters
This cohort typically peaks at 18. At 38, Hung Pham competed 20 years past the statistical peak.
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About Hung Pham
Hung Pham is competitive powerlifter who has competed in 28 sanctioned meets since 1994. Hung Pham has competed under USAPL, IPF, USA-UA, APF, AAU, WABDL, USPF, ADFPA federations.
Career best competition total: 182.5 kg with a DOTS score of 174.80. Individual lift PRs: 25.0 kg squat, 145.0 kg bench press, 25.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.