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Ian Douglas

England Male Elite

Vital Statistics

Ian Douglas is a England powerlifter with a best competition total of 680.0 kg and a best DOTS of 447.77.

Best total
680 kg
Best DOTS
447.77
Competition context
90 kg class, BAWLA, Single-ply
Meet count
20 sanctioned meets
Records held
1
Best Squat
250 kg
Best Bench
155 kg
Best Deadlift
305 kg
Best Total
680 kg
Best DOTS
447.77
Best Wilks
442.44
Meet Count
20
Years Active
15+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 250 kg 89.1 kg British Masters Championships 1996-04-27 90
Bench Press 155 kg 87.7 kg British Masters Championships 1997-04-19 90
Deadlift 305 kg 84.1 kg South East Counties Deadlift Championships 2003-10-26 90
Total 680 kg 87.7 kg British Masters Championships 1997-04-19 90

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
1994-09-11 British Bench Press Championships - 145 kg - 145 kg
1994-11-06 Kent Powerlifting Championships 242.5 kg 142.5 kg 275 kg 660 kg
1996-04-27 British Masters Championships 250 kg 150 kg 275 kg 675 kg
1997-04-19 British Masters Championships 235 kg 155 kg 290 kg 680 kg

Competition History

20 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2009-11-17 World Championships WPC 82.5 80.8 kg 60 kg 60 kg 272.5 kg 392.5 kg 269.1 1
2008-10-01 Open Championships BPC 82.5 81.5 kg 60 kg 60 kg 270 kg 390 kg 266.0 1
2005-11-27 South East Championships BAWLA 82.5 82 kg 180 kg 110 kg 210 kg 500 kg 339.9 1
2004-10-31 South East Counties Deadlift Championships BAWLA 82.5 82 kg - - 300 kg 300 kg 203.9 1
2003-10-26 South East Counties Deadlift Championships BAWLA 90 84.1 kg - - 305 kg 305 kg 204.4 1
2002-12-07 South East Championships BAWLA 82.5 82.2 kg 210 kg 135 kg 290 kg 635 kg 431.0 1
2002-06-23 South East Counties Squat Championships BAWLA 82.5 81.6 kg 220 kg - - 220 kg 150.0 1
2001-04-28 British Masters Powerlifting Championships BAWLA 90 84.3 kg 210 kg 137.5 kg 280 kg 627.5 kg 420.0 1
2000-07-05 European Masters Powerlifting Championships EPF 90 84.4 kg 230 kg 145 kg 285 kg 660 kg 441.4 3
2000-05-27 British Bench Press Championships BAWLA 90 86.6 kg - 150 kg - 150 kg 98.9 1
2000-04-22 British Masters Powerlifting Championships BAWLA 90 85.1 kg 237.5 kg 147.5 kg 287.5 kg 672.5 kg 447.8 1
1999-10-30 South East Deadlift Championships BAWLA 90 86.8 kg - - 285 kg 285 kg 187.8 1
1997-10-14 World Masters Powerlifting Championships IPF 90 87.4 kg 242.5 kg 142.5 kg 285 kg 670 kg 439.8 1
1997-07-03 European Masters Powerlifting Championships EPF 90 86.3 kg 220 kg 145 kg 280 kg 645 kg 426.2 2
1997-04-19 British Masters Championships BAWLA 90 87.7 kg 235 kg 155 kg 290 kg 680 kg 445.6 2
1996-10-07 World Masters Powerlifting Championships IPF 90 85.9 kg 215 kg 140 kg 275 kg 630 kg 417.4 5
1996-07-04 European Masters Powerlifting Championships EPF 90 88.5 kg 245 kg 150 kg 275 kg 670 kg 437.0 6
1996-04-27 British Masters Championships BAWLA 90 89.1 kg 250 kg 150 kg 275 kg 675 kg 438.7 2
1994-11-06 Kent Powerlifting Championships BAWLA 90 87.3 kg 242.5 kg 142.5 kg 275 kg 660 kg 433.5 1
1994-09-11 British Bench Press Championships BAWLA 100 92.3 kg - 145 kg - 145 kg 92.6 8

Records Held

masters-3-multi-ply-deadlift-m-82.5 - M Multi-ply
272.5 kg
deadlift - 82.5
2009-11-17

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 91.7% Squat stronger than 91.7% of 90kg male lifters
Bench Press 75.0% Bench Press stronger than 75.0% of 90kg male lifters
Deadlift 97.0% Deadlift stronger than 97.0% of 90kg male lifters
Total 95.4% Total stronger than 95.4% of 90kg male lifters

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Ian Douglas

Ian Douglas is competitive powerlifter who has competed in 20 sanctioned meets since 1994. Ian Douglas has competed under WPC, BPC, BAWLA, EPF, IPF federations.

Career best competition total: 680.0 kg with a DOTS score of 447.77. Individual lift PRs: 250.0 kg squat, 155.0 kg bench press, 305.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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