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Ilkka Launonen
Finland
Male
Elite
Vital Statistics
Ilkka Launonen is a Finland powerlifter with a best competition total of 532.5 kg and a best DOTS of 341.65.
- Best total
- 532.5 kg
- Best DOTS
- 341.65
- Competition context
- 93 kg class, SVNL, Raw
- Meet count
- 91 sanctioned meets
Best Squat
170 kg
Best Bench
202.5 kg
Best Deadlift
217.5 kg
Best Total
532.5 kg
Best DOTS
341.65
Best Wilks
337.31
Meet Count
91
Years Active
25+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 170 kg | 91.7 kg | Kansallinen voimanosto | 2025-08-16 | 93 |
| Bench Press | 202.5 kg | 91.2 kg | World Masters Bench Press Championships | 2014-04-17 | 93 |
| Deadlift | 217.5 kg | 91.9 kg | Klassisen voimanoston SM-kilpailut masters | 2024-11-15 | 93 |
| Total | 532.5 kg | 92.2 kg | Klassinen voimanosto | 2020-09-12 | 93 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2001-03-11 | Penkkipunnerruksen SM-kisat N40 | - | 167.5 kg | - | 167.5 kg |
| 2002-02-09 | Penkkipunnerruksen veteraanien SM-kisat | - | 175 kg | - | 175 kg |
| 2003-08-22 | European Masters Bench Press Championships | - | 182.5 kg | - | 182.5 kg |
| 2004-04-03 | Penkkipunnerruksen SM-kisat | - | 187.5 kg | - | 187.5 kg |
| 2007-03-24 | Penkkipunnerrus - avoin | - | 200 kg | - | 200 kg |
| 2007-09-12 | World Masters Bench Press Championships | - | 202.5 kg | - | 202.5 kg |
| 2014-03-28 | Veteraanien klassisen voimanoston SM-kisat | 147.5 kg | 157.5 kg | 185 kg | 490 kg |
| 2014-09-27 | Jäsentenvälinen klassinen voimanosto | 155 kg | 160 kg | 190 kg | 505 kg |
| 2014-11-02 | Klassinen voimanosto | 160 kg | 160 kg | 200 kg | 520 kg |
| 2015-06-05 | World Classic Powerlifting Championships | 167.5 kg | 157.5 kg | 205 kg | 530 kg |
| 2020-09-12 | Klassinen voimanosto | 170 kg | 150 kg | 212.5 kg | 532.5 kg |
Competition History
91 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-05 | LIKE - Klassisen voimanoston masters SM-kilpailut | SVNL | 93 | 91.2 kg | 150 kg | 135 kg | 195 kg | 480 kg | 308.4 | 1 | |
| 2026-02-08 | European Masters Classic Powerlifting Championships | EPF | 93 | 91.0 kg | 150 kg | 132.5 kg | 195 kg | 477.5 kg | 307.1 | 3 | |
| 2025-11-14 | Klassisen voimanoston SM-kilpailut masters | SVNL | 93 | 92.1 kg | 160 kg | 132.5 kg | 205 kg | 497.5 kg | 318.0 | 1 | |
| 2025-09-27 | Kansallinen klassinen voimanosto | SVNL | 93 | 92.2 kg | 160 kg | 137.5 kg | 210 kg | 507.5 kg | 324.3 | 1 | |
| 2025-08-16 | Kansallinen voimanosto | SVNL | 93 | 91.7 kg | 170 kg | 135 kg | 210 kg | 515 kg | 329.9 | 1 | |
| 2025-05-24 | IdVo - kansallinen voimanostokilpailu | SVNL | 93 | 92.2 kg | - | 170 kg | - | 170 kg | 108.6 | 1 | |
| 2024-11-15 | Klassisen voimanoston SM-kilpailut masters | SVNL | 93 | 91.9 kg | 162.5 kg | 130 kg | 217.5 kg | 510 kg | 326.5 | 1 | |
| 2024-09-28 | Kansallinen voimanostokilpailu | SVNL | 93 | 92.3 kg | 162.5 kg | 135 kg | 200 kg | 497.5 kg | 317.8 | 1 | |
| 2024-06-15 | Kansallinen voimanostokilpailu kesäkisat | SVNL | 105 | 93.7 kg | 165 kg | 140 kg | 200 kg | 505 kg | 320.2 | 1 | |
| 2024-04-13 | Jussin muistopenkkarit | SVNL | 93 | 91.5 kg | - | 145 kg | - | 145 kg | 93.0 | 1 | |
| 2024-02-12 | European Masters Classic Powerlifting Championships | EPF | 93 | 91.6 kg | 160 kg | 142.5 kg | 200 kg | 502.5 kg | 322.1 | 2 | |
| 2023-12-01 | Masters klassisen voimanoston SM-kilpailu | SVNL | 93 | 91.4 kg | 160 kg | 147.5 kg | 212.5 kg | 520 kg | 333.7 | 3 | |
| 2023-09-30 | JoPuPo - voimanosto | SVNL | 93 | 92.2 kg | 170 kg | 150 kg | 205 kg | 525 kg | 335.4 | 1 | |
| 2023-05-13 | JoPuPo - voimanosto | SVNL | 93 | 92.1 kg | 160 kg | 142.5 kg | 210 kg | 512.5 kg | 327.6 | 1 | |
| 2022-11-18 | Masters klassisen voimanoston SM-kilpailu | SVNL | 93 | 91.4 kg | 167.5 kg | 145 kg | 215 kg | 527.5 kg | 338.5 | 2 | |
| 2022-09-03 | Klassinen voimanosto | SVNL | 93 | 92.4 kg | 150 kg | 147.5 kg | 210 kg | 507.5 kg | 323.9 | 1 | |
| 2022-08-13 | Klassinen voimanosto | SVNL | 93 | 92.4 kg | 150 kg | 142.5 kg | 200 kg | 492.5 kg | 314.3 | 2 | |
| 2022-02-25 | Klassisen penkkipunnerruksen SM-kisat | SVNL | 93 | 90.5 kg | - | - | - | - | - | DQ | |
| 2021-11-19 | Masters - klassisen voimanoston SM-kilpailu | SVNL | 93 | 92.2 kg | 165 kg | 150 kg | 205 kg | 520 kg | 332.2 | 4 | |
| 2021-09-24 | Klassisen penkkipunnerruksen SM-kisat | SVNL | 93 | 91.5 kg | - | 150 kg | - | 150 kg | 96.2 | 2 | |
| 2020-11-14 | Masters - klassisen voimanoston SM-kilpailu | SVNL | 93 | 91.6 kg | 162.5 kg | 150 kg | 210 kg | 522.5 kg | 335.0 | 1 | |
| 2020-09-12 | Klassinen voimanosto | SVNL | 93 | 92.2 kg | 170 kg | 150 kg | 212.5 kg | 532.5 kg | 340.2 | 1 | |
| 2020-03-09 | European Masters Classic Powerlifting Championships | EPF | 93 | 91.1 kg | 162.5 kg | 145 kg | 200 kg | 507.5 kg | 326.2 | 4 | |
| 2020-02-21 | Klassisen penkkipunnerruksen SM-kisat | SVNL | 93 | 91.5 kg | - | 150 kg | - | 150 kg | 96.2 | 2 | |
| 2020-01-18 | Jussin III muistopenkkarit klassinen | SVNL | 93 | 92.7 kg | - | 152.5 kg | - | 152.5 kg | 97.2 | 1 | |
| 2019-11-15 | Masters - klassisen voimanoston SM-kilpailu | SVNL | 93 | 90.9 kg | 165 kg | 150 kg | 210 kg | 525 kg | 337.7 | 1 | |
| 2019-08-07 | European Classic Bench Press Championships | EPF | 93 | 91.9 kg | - | 155 kg | - | 155 kg | 99.2 | 2 | |
| 2019-05-18 | Antti Partasen muistokilpailu klassinenvoimanosto kansalliset | SVNL | 93 | 91.7 kg | 160 kg | 152.5 kg | 205 kg | 517.5 kg | 331.6 | 1 | |
| 2019-05-04 | Klassinen penkkipunnerrus | SVNL | 93 | 92.1 kg | - | 150 kg | - | 150 kg | 95.9 | 2 | |
| 2019-03-05 | European Masters Classic Championships | EPF | 93 | 91.8 kg | 155 kg | 155 kg | 200 kg | 510 kg | 326.5 | 4 | |
| 2019-02-22 | Klassisen penkkipunnerruksen SM | SVNL | 93 | 91.1 kg | - | 152.5 kg | - | 152.5 kg | 98.0 | 1 | |
| 2019-01-19 | Kansallinen klassinen penkkipunnerrus | SVNL | 93 | 91.9 kg | - | 152.5 kg | - | 152.5 kg | 97.6 | 1 | |
| 2018-11-16 | Masters - klassisen voimanoston SM-kilpailu | SVNL | 93 | 91.3 kg | 160 kg | 150 kg | 197.5 kg | 507.5 kg | 325.9 | 1 | |
| 2018-08-09 | European Classic Bench Press Championships | EPF | 93 | 91.7 kg | - | 162.5 kg | - | 162.5 kg | 104.1 | 1 | |
| 2018-07-21 | Ruukkipenkkarit klassinen | SVNL | 93 | 90.5 kg | - | 157.5 kg | - | 157.5 kg | 101.6 | 1 | |
| 2018-05-14 | World Classic Bench Press Championships | IPF | 93 | 90.4 kg | - | 160 kg | - | 160 kg | 103.2 | 2 | |
| 2018-03-06 | European Masters Classic Powerlifting Championships | EPF | 93 | 91.3 kg | 157.5 kg | 155 kg | 190 kg | 502.5 kg | 322.7 | 4 | |
| 2018-02-23 | Klassisen penkkipunnerruksen SM-kisat | SVNL | 93 | 91.3 kg | - | 160 kg | - | 160 kg | 102.7 | 1 | |
| 2017-12-01 | Klassisen penkkipunnerruksen SM-kisat | SVNL | 93 | 91.6 kg | - | 157.5 kg | - | 157.5 kg | 101.0 | 2 | |
| 2017-08-10 | European Classic Bench Press Championships | EPF | 93 | 91.8 kg | - | 157.5 kg | - | 157.5 kg | 100.9 | 2 | |
| 2017-06-10 | Etelä-Suomen mestaruus klassinen penkkipunnerrus | SVNL | 93 | 89.7 kg | - | 152.5 kg | - | 152.5 kg | 98.8 | 2 | |
| 2017-04-22 | Kansallinen klassinen voimanosto | SVNL | 93 | 92.0 kg | 160 kg | 150 kg | 195 kg | 505 kg | 323.1 | 1 | |
| 2017-03-25 | Kansallinen klassinen voimanostokisa | SVNL | 93 | 91.7 kg | 160 kg | 152.5 kg | 210 kg | 522.5 kg | 334.7 | 1 | |
| 2017-01-13 | Masters - klassisen voimanoston SM-kilpailu | SVNL | 93 | 91.6 kg | 160 kg | 152.5 kg | 205 kg | 517.5 kg | 331.7 | 1 | |
| 2016-12-03 | Klassisen penkkipunnerruksen SM-kisat | SVNL | 93 | 89.8 kg | - | 155 kg | - | 155 kg | 100.3 | 1 | |
| 2016-09-17 | Kansallinen klassinen voimanosto | SVNL | 93 | 90.2 kg | 160 kg | 150 kg | 200 kg | 510 kg | 329.4 | 3 | |
| 2016-07-30 | Ruukkipenkkarit klassinen penkkipunnerrus | SVNL | 93 | 90.9 kg | - | 160 kg | - | 160 kg | 103.0 | 1 | |
| 2016-06-11 | Klassinen PP Etelä-Suomen mestaruuskilpailu | SVNL | 93 | 90.4 kg | - | 157.5 kg | - | 157.5 kg | 101.6 | 1 | |
| 2016-03-19 | Masters - klassisen voimanoston SM-kisat | SVNL | 93 | 92.3 kg | 160 kg | 152.5 kg | 200 kg | 512.5 kg | 327.2 | 1 | |
| 2016-02-07 | Penkkipunnerruksen SM-kisat kaikille ikäluokille | SVNL | 93 | 92.1 kg | - | - | - | - | - | DQ | |
| 2015-10-15 | European Masters Bench Press Championships | EPF | 93 | 91.3 kg | - | 195 kg | - | 195 kg | 125.2 | 3 | |
| 2015-09-26 | Klassisen penkkipunnerruksen joukkue SM-kilpailu | SVNL | 93 | 91.1 kg | - | 150 kg | - | 150 kg | 96.4 | 6 | |
| 2015-09-05 | Veteraanien klassisen voimanoston SM-kisat | SVNL | 93 | 91.3 kg | 160 kg | 160 kg | 200 kg | 520 kg | 333.9 | 1 | |
| 2015-08-15 | Klassisen penkkipunnerruksen SM-kisat | SVNL | 93 | 91.4 kg | - | 155 kg | - | 155 kg | 99.4 | 1 | |
| 2015-06-05 | World Classic Powerlifting Championships | IPF | 93 | 90.6 kg | 167.5 kg | 157.5 kg | 205 kg | 530 kg | 341.7 | 5 | |
| 2015-02-07 | Penkkipunnerruksen SM-kisat kaikille ikäluokille | SVNL | 93 | 90.9 kg | - | 187.5 kg | - | 187.5 kg | 120.7 | 1 | |
| 2015-01-03 | Pärnun Penkkarit | SVNL | 93 | 92.4 kg | - | 190 kg | - | 190 kg | 121.3 | 1 | |
| 2014-11-15 | Kansallinen klassinen voimanosto | SVNL | 93 | 92 kg | 160 kg | 150 kg | 200 kg | 510 kg | 326.2 | 1 | |
| 2014-11-02 | Klassinen voimanosto | SVNL | 93 | 92.1 kg | 160 kg | 160 kg | 200 kg | 520 kg | 332.5 | 1 | |
| 2014-09-27 | Jäsentenvälinen klassinen voimanosto | SVNL | 93 | 91.0 kg | 155 kg | 160 kg | 190 kg | 505 kg | 324.8 | 1 | |
| 2014-08-16 | Klassisen penkkipunnerruksen SM-kisat | SVNL | 93 | 91.5 kg | - | 170 kg | - | 170 kg | 109.1 | 1 | |
| 2014-05-24 | Etelä-Suomen mestaruuskilpailu Penkkipunnerrus | SVNL | 93 | 91.3 kg | - | 165 kg | - | 165 kg | 106.0 | G | |
| 2014-04-17 | World Masters Bench Press Championships | IPF | 93 | 91.2 kg | - | 202.5 kg | - | 202.5 kg | 130.1 | 2 | |
| 2014-03-28 | Veteraanien klassisen voimanoston SM-kisat | SVNL | 93 | 90.1 kg | 147.5 kg | 157.5 kg | 185 kg | 490 kg | 316.7 | 2 | |
| 2014-02-08 | Penkkipunnerruksen SM-kisat kaikille ikäluokille | SVNL | 93 | 91.7 kg | - | 190 kg | - | 190 kg | 121.8 | 1 | |
| 2014-01-05 | Pärnun Penkkarit | SVNL | 93 | 91.9 kg | - | 162.5 kg | - | 162.5 kg | 104.0 | 1 | |
| 2013-10-17 | European Masters Bench Press Championships | EPF | 93 | 90.4 kg | - | 195 kg | - | 195 kg | 125.8 | 6 | |
| 2013-08-17 | Klassisen penkkipunnerruksen SM-kisat | SVNL | 93 | 90.8 kg | - | 167.5 kg | - | 167.5 kg | 107.9 | 1 | |
| 2012-10-18 | European Masters Bench Press Championships | EPF | 93 | 90.6 kg | - | 200 kg | - | 200 kg | 128.9 | 2 | |
| 2012-08-18 | Penkkipunnerruksen SM-kisat | SVNL | 93 | 91.4 kg | - | 176 kg | - | 176 kg | 113.0 | 1 | |
| 2012-03-03 | Penkkipunnerruksen SM-kisat | SVNL | 93 | 91.2 kg | - | 200 kg | - | 200 kg | 128.5 | 10 | |
| 2010-10-21 | European Masters Bench Press Championships | EPF | 90 | 87.8 kg | - | 187.5 kg | - | 187.5 kg | 122.8 | 4 | |
| 2010-03-20 | Penkkipunnerruksen SM-kisat | SVNL | 90 | 88.4 kg | - | - | - | - | - | DQ | |
| 2010-02-06 | Veteraanien ja VAU penkkipunnerruksen SM-kisat | SVNL | 90 | 88.4 kg | - | 195 kg | - | 195 kg | 127.3 | 1 | |
| 2009-03-28 | Penkkipunnerruksen SM-kisat | SVNL | 90 | 88.8 kg | - | - | - | - | - | DQ | |
| 2009-02-07 | Veteraanien ja SIU penkkip SM-kisat | SVNL | 90 | 88.6 kg | - | 190 kg | - | 190 kg | 123.9 | 1 | |
| 2007-09-12 | World Masters Bench Press Championships | IPF | 90 | 88.8 kg | - | 202.5 kg | - | 202.5 kg | 131.8 | 4 | |
| 2007-03-24 | Penkkipunnerrus - avoin | SVNL | 90 | 87.4 kg | - | 200 kg | - | 200 kg | 131.3 | 6 | |
| 2007-02-10 | Veteraanien ja SIU:n penkkipunnerruksen SM-kisat | SVNL | 90 | 87.6 kg | - | 185 kg | - | 185 kg | 121.3 | 3 | |
| 2006-09-21 | European Masters Bench Press Championships | EPF | 82.5 | 81.8 kg | - | 175 kg | - | 175 kg | 119.1 | 3 | |
| 2006-02-18 | Veteraanien penkkipunnerruksen SM-kisat | SVNL | 82.5 | 81.7 kg | - | 172.5 kg | - | 172.5 kg | 117.5 | 3 | |
| 2005-08-04 | European Masters Bench Press Championships | EPF | 82.5 | 81.2 kg | - | 180 kg | - | 180 kg | 123.0 | 1 | |
| 2005-04-20 | World Masters Bench Press Championships | IPF | 82.5 | 81.3 kg | - | - | - | - | - | DQ | |
| 2005-02-19 | Penkkipunnerruksen veteraanien SM-kisat | SVNL | 82.5 | 82.3 kg | - | 180 kg | - | 180 kg | 122.1 | 1 | |
| 2004-08-26 | European Masters Bench Press Championships | EPF | 82.5 | 81 kg | - | 177.5 kg | - | 177.5 kg | 121.5 | 2 | |
| 2004-04-03 | Penkkipunnerruksen SM-kisat | SVNL | 82.5 | 82.2 kg | - | 187.5 kg | - | 187.5 kg | 127.3 | 5 | |
| 2003-08-22 | European Masters Bench Press Championships | EPF | 82.5 | 81.6 kg | - | 182.5 kg | - | 182.5 kg | 124.4 | 1 | |
| 2003-02-15 | Penkkipunnerruksen veteraanien SM-kisat | SVNL | 82.5 | 81.3 kg | - | - | - | - | - | DQ | |
| 2002-04-18 | World Masters Bench Press Championships | IPF | 82.5 | 81.3 kg | - | 170 kg | - | 170 kg | 116.1 | 7 | |
| 2002-02-09 | Penkkipunnerruksen veteraanien SM-kisat | SVNL | 82.5 | 80.7 kg | - | 175 kg | - | 175 kg | 120.1 | 3 | |
| 2001-03-11 | Penkkipunnerruksen SM-kisat N40 | SVNL | 82.5 | 82.5 kg | - | 167.5 kg | - | 167.5 kg | 113.5 | 5 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 22.0% | Squat stronger than 22.0% of 93kg male lifters |
| Bench Press | 99.5% | Bench Press stronger than 99.5% of 93kg male lifters |
| Deadlift | 37.5% | Deadlift stronger than 37.5% of 93kg male lifters |
| Total | 48.1% | Total stronger than 48.1% of 93kg male lifters |
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About Ilkka Launonen
Ilkka Launonen is competitive powerlifter who has competed in 91 sanctioned meets since 2001. Ilkka Launonen has competed under SVNL, EPF, IPF federations.
Career best competition total: 532.5 kg with a DOTS score of 341.65. Individual lift PRs: 170.0 kg squat, 202.5 kg bench press, 217.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.