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Ioannis Ntagkounakis

Greece Male
Best Squat
325 kg
Best Bench
210 kg
Best Deadlift
332.5 kg
Best Total
860 kg
Best DOTS
520.27
Best Wilks
515.29
Meet Count
9
Years Active
6+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 325 kg 104.2 kg Pancretan Powerlifting Cup 2019-11-10 105
Bench Press 210 kg 104.3 kg Greek Powerlifting Championship 2019-11-30 105
Deadlift 332.5 kg 102.6 kg Greek Nationals 2018-01-12 105
Total 860 kg 104.2 kg Pancretan Powerlifting Cup 2019-11-10 105

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2015-12-05 Greek Nationals 260 kg 165 kg 275 kg 700 kg
2016-05-21 International & Hellenic Powerlifting Championships 285 kg 170 kg 280 kg 735 kg
2018-01-12 Greek Nationals 310 kg 200 kg 332.5 kg 842.5 kg
2019-11-10 Pancretan Powerlifting Cup 325 kg 210 kg 325 kg 860 kg

's best total of 860kg places him above the 99th percentile of all 105kg Raw lifters ever recorded (80,766 entries).

Competition History

12 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2021-11-04 Greek Championship HPF 83 82.9 kg 230 kg 160 kg 230 kg 620 kg 418.9 1
2019-11-30 Greek Powerlifting Championship HPF 105 104.3 kg 320 kg 210 kg 320 kg 850 kg 514.1 1
2019-11-10 Pancretan Powerlifting Cup HPF 105 104.2 kg 325 kg 210 kg 325 kg 860 kg 520.3 1
2018-10-12 Balkan Cup EPF 105 102.1 kg 300 kg 190 kg 300 kg 790 kg 482.0 1
2018-01-12 Greek Nationals HPF 105 102.6 kg 310 kg 200 kg 332.5 kg 842.5 kg 513.1 1
2017-11-27 Greek Nationals HPF 93 93 kg 270 kg 170 kg 270 kg 710 kg 451.7 1
2016-12-10 Greek Nationals HPF 93 91.6 kg 270 kg 170 kg 260 kg 700 kg 448.7 1
2016-05-21 International & Hellenic Powerlifting Championships ESDT 90 88.4 kg - 170 kg - 170 kg 110.9 4
2016-05-21 International & Hellenic Powerlifting Championships ESDT 90 88.4 kg 285 kg 170 kg 280 kg 735 kg 479.6 2
2016-05-21 International & Hellenic Powerlifting Championships ESDT 90 88.4 kg - 170 kg 280 kg 450 kg 293.6 1
2016-05-21 International & Hellenic Powerlifting Championships ESDT 90 88.4 kg - - 280 kg 280 kg 182.7 2
2015-12-05 Greek Nationals HPF 93 90 kg 260 kg 165 kg 275 kg 700 kg 452.6 2

Career Stage

105kg Raw lifters

, 36

This cohort typically peaks at 24. At 36, competed 12 years past the statistical peak, among the 24% of lifters still competing at 36.

Based on 65,938 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Sergii Bilyi
Ukraine
DOTS: 670.4
1080 kg total
Oleksandr Rubets
Ukraine
DOTS: 659.2
1080 kg total
Dmytro Semenenko
Ukraine
DOTS: 657.7
1090.5 kg total
Ian Bell
USA
DOTS: 646.3
1067.5 kg total

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Ioannis Ntagkounakis

Ioannis Ntagkounakis is competitive powerlifter who has competed in 9 sanctioned meets since 2015. Ioannis Ntagkounakis has competed under HPF, EPF, ESDT federations.

Career best competition total: 860.0 kg with a DOTS score of 520.27. Individual lift PRs: 325.0 kg squat, 210.0 kg bench press, 332.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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