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Irina Pomerantsev
Israel
Female
Best Squat
92.5 kg
Best Bench
65 kg
Best Deadlift
107.5 kg
Best Total
257.5 kg
Best DOTS
368.33
Best Wilks
373.62
Meet Count
17
Years Active
11+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 92.5 kg | 42 kg | World Championships | 2017-09-14 | 44 |
| Bench Press | 65 kg | 41.2 kg | European Championships | 2016-06-06 | 44 |
| Deadlift | 107.5 kg | 41.2 kg | European Championships | 2016-06-06 | 44 |
| Total | 257.5 kg | 42 kg | World Championships | 2017-09-14 | 44 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2013-10-26 | World Championship | 77.5 kg | 62.5 kg | 100 kg | 240 kg |
| 2015-06-11 | European Powerlifting Championships | 80 kg | 65 kg | 107.5 kg | 252.5 kg |
| 2017-04-28 | Israel Championships | 90 kg | 62.5 kg | 102.5 kg | 255 kg |
| 2017-09-14 | World Championships | 92.5 kg | 62.5 kg | 102.5 kg | 257.5 kg |
's best total of 257.5kg places her above the 96th percentile of all 44kg Raw lifters ever recorded (3,832 entries).
Competition History
36 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-10-10 | World Championships | GPC | 48 | 44.2 kg | - | 60 kg | - | 60 kg | 82.4 | 1 | |
| 2024-10-10 | World Championships | GPC | 44 | 43.5 kg | 65 kg | 60 kg | 90 kg | 215 kg | 298.8 | 1 | |
| 2023-10-09 | World Championships | GPC | 44 | 43.8 kg | 65 kg | 57.5 kg | 87.5 kg | 210 kg | 290.3 | 1 | |
| 2023-10-09 | World Championships | GPC | 44 | 43.4 kg | - | 60 kg | - | 60 kg | 83.5 | 1 | |
| 2022-10-17 | World Championships | GPC | 44 | 43.3 kg | 60 kg | 57.5 kg | 82.5 kg | 200 kg | 278.9 | 1 | |
| 2022-10-17 | World Championships | GPC | 44 | 43.1 kg | - | 57.5 kg | - | 57.5 kg | 80.5 | 1 | |
| 2019-10-20 | World Championships | GPC | 44 | 42.5 kg | 85 kg | 55 kg | 100 kg | 240 kg | 339.6 | 1 | |
| 2019-10-20 | World Championships | GPC | 44 | 42.7 kg | 90 kg | - | - | 90 kg | 126.9 | 1 | |
| 2019-10-20 | World Championships | GPC | 44 | 42.8 kg | - | 62.5 kg | - | 62.5 kg | 88.0 | 1 | |
| 2019-10-20 | World Championships | GPC | 44 | 42.8 kg | 80 kg | 60 kg | 90 kg | 230 kg | 323.6 | 1 | |
| 2018-09-16 | World Championships | GPC | 48 | 44.7 kg | 80 kg | 60 kg | 100 kg | 240 kg | 326.6 | 1 | |
| 2017-11-17 | Israel Championships | GPC-ISR | 44 | 41.7 kg | 90 kg | 57.5 kg | 100 kg | 247.5 kg | 355.5 | 1 | |
| 2017-09-14 | World Championships | GPC | 44 | 42.1 kg | - | 63.5 kg | - | 63.5 kg | 90.6 | 1 | |
| 2017-09-14 | World Championships | GPC | 44 | 42 kg | 92.5 kg | 62.5 kg | 102.5 kg | 257.5 kg | 367.7 | 1 | |
| 2017-04-28 | Israel Championships | GPC-ISR | 44 | 40 kg | - | 62.5 kg | - | 62.5 kg | 92.8 | 1 | |
| 2017-04-28 | Israel Championships | GPC-ISR | 44 | 41.4 kg | 90 kg | 62.5 kg | 102.5 kg | 255 kg | 368.3 | 1 | |
| 2016-12-16 | Israel Championships | GPC-ISR | 44 | 42.4 kg | 90 kg | 60 kg | 100 kg | 250 kg | 354.4 | 1 | |
| 2016-09-18 | World Championships | GPC | 44 | 41.5 kg | - | - | 100 kg | 100 kg | 144.2 | 1 | |
| 2016-09-18 | World Championships | GPC | 44 | 41.5 kg | - | 62.5 kg | - | 62.5 kg | 90.1 | 1 | |
| 2016-09-18 | World Championships | GPC | 44 | 41.7 kg | 90 kg | 62.5 kg | 100 kg | 252.5 kg | 362.6 | 1 | |
| 2016-06-06 | European Championships | WPC | 44 | 41.2 kg | - | - | 107.5 kg | 107.5 kg | 155.9 | 1 | |
| 2016-06-06 | European Championships | WPC | 44 | 41.2 kg | - | 65 kg | - | 65 kg | 94.3 | 1 | |
| 2016-06-06 | European Championships | WPC | 44 | 40.8 kg | 81 kg | 62.5 kg | 105 kg | 248.5 kg | 363.1 | 1 | |
| 2016-04-07 | Israel Championships | WPC-Israel | 44 | 40.5 kg | - | - | 100 kg | 100 kg | 147.0 | 1 | |
| 2016-04-07 | Israel Championships | WPC-Israel | 44 | 40.5 kg | - | 62.5 kg | - | 62.5 kg | 91.9 | 1 | |
| 2015-12-04 | Israel Championships | GPC-ISR | 44 | 40.7 kg | - | - | 102.5 kg | 102.5 kg | 150.1 | 1 | |
| 2015-12-04 | Israel Championships | GPC-ISR | 44 | 40.7 kg | - | 62.5 kg | - | 62.5 kg | 91.5 | 1 | |
| 2015-11-09 | World Championships | WPC | 44 | 42.8 kg | - | - | 106 kg | 106 kg | 149.2 | 1 | |
| 2015-11-09 | World Championships | WPC | 44 | 42.8 kg | - | 65 kg | - | 65 kg | 91.5 | 1 | |
| 2015-11-09 | World Championships | WPC | 44 | 42.6 kg | 75 kg | 65 kg | 102.5 kg | 242.5 kg | 342.5 | 1 | |
| 2015-06-11 | European Powerlifting Championships | WPC | 44 | 42.8 kg | - | - | 105 kg | 105 kg | 147.8 | 1 | |
| 2015-06-11 | European Powerlifting Championships | WPC | 44 | 42.8 kg | - | 65 kg | - | 65 kg | 91.5 | 1 | |
| 2015-06-11 | European Powerlifting Championships | WPC | 44 | 43.2 kg | 80 kg | 65 kg | 107.5 kg | 252.5 kg | 352.7 | 1 | |
| 2014-11-22 | European Cup | NPA | 44 | 43.6 kg | 80 kg | 65 kg | 95 kg | 240 kg | 332.9 | 1 | |
| 2014-11-22 | European Cup | NPA | 44 | 43.4 kg | - | 62.5 kg | - | 62.5 kg | 87.0 | 1 | |
| 2013-10-26 | World Championship | WPC | 44 | 43 kg | 77.5 kg | 62.5 kg | 100 kg | 240 kg | 336.5 | 1 |
Career Stage
44kg Raw lifters
This cohort typically peaks at 19. At 56, competes 37 years past the statistical peak.
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About Irina Pomerantsev
Irina Pomerantsev is competitive powerlifter who has competed in 17 sanctioned meets since 2013. Irina Pomerantsev has competed under GPC, GPC-ISR, WPC, WPC-Israel, NPA federations.
Career best competition total: 257.5 kg with a DOTS score of 368.33. Individual lift PRs: 92.5 kg squat, 65.0 kg bench press, 107.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.