Iris Tyberg
Vital Statistics
Iris Tyberg is a USA powerlifter with a best competition total of 487.5 kg and a best DOTS of 514.55.
- Best total
- 487.5 kg
- Best DOTS
- 514.55
- Competition context
- 65 kg class, USAPL, Raw
- Meet count
- 12 sanctioned meets
- Records held
- 3
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 170 kg | 65 kg | High School Nationals | 2026-03-26 | 65 |
| Bench Press | 112.5 kg | 65 kg | High School Nationals | 2026-03-26 | 65 |
| Deadlift | 205 kg | 65 kg | High School Nationals | 2026-03-26 | 65 |
| Total | 487.5 kg | 65 kg | High School Nationals | 2026-03-26 | 65 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-03-30 | Oregon State Championship | 37.5 kg | 24 kg | 45 kg | 106.5 kg |
| 2019-07-06 | Kabuki Strength Summer Classic | 40 kg | 26.5 kg | 60 kg | 126.5 kg |
| 2021-05-22 | Unleash The Beast | 90 kg | 55 kg | 100 kg | 245 kg |
| 2022-04-30 | Washington Ladies of Iron | 112.5 kg | 75 kg | 125 kg | 312.5 kg |
| 2023-03-04 | Oregon State Championships | 122.5 kg | 80 kg | 135 kg | 337.5 kg |
| 2024-03-16 | Oregon State Championships | 145 kg | 96 kg | 170 kg | 411 kg |
| 2024-06-29 | Northwest Regionals | 145 kg | 100 kg | 182.5 kg | 427.5 kg |
| 2024-10-19 | Oregon Open | 155 kg | 102.5 kg | 187.5 kg | 445 kg |
| 2025-03-20 | High School Nationals | 157.5 kg | 105 kg | 190 kg | 452.5 kg |
| 2025-06-26 | Raw Nationals | 160 kg | 102.5 kg | 195 kg | 457.5 kg |
| 2025-10-11 | Prime Time and Masters Championship | 160 kg | 107.5 kg | 200 kg | 467.5 kg |
| 2026-03-26 | High School Nationals | 170 kg | 112.5 kg | 205 kg | 487.5 kg |
Iris Tyberg's best total of 487.5kg places her above the 99th percentile of all 65kg Raw lifters ever recorded (1,709 entries).
Competition History
12 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-26 | High School Nationals | USAPL | 65 | 65 kg | 170 kg | 112.5 kg | 205 kg | 487.5 kg | 514.6 | 1 | |
| 2025-10-11 | Prime Time and Masters Championship | USAPL | 65 | 63.7 kg | 160 kg | 107.5 kg | 200 kg | 467.5 kg | 499.7 | 1 | |
| 2025-06-26 | Raw Nationals | USAPL | 65 | 64.5 kg | 160 kg | 102.5 kg | 195 kg | 457.5 kg | 485.3 | 5 | |
| 2025-03-20 | High School Nationals | USAPL | 65 | 63.4 kg | 157.5 kg | 105 kg | 190 kg | 452.5 kg | 484.8 | 1 | |
| 2024-10-19 | Oregon Open | USAPL | 67.5 | 61.6 kg | 155 kg | 102.5 kg | 187.5 kg | 445 kg | 485.3 | 1 | |
| 2024-06-29 | Northwest Regionals | USAPL | 67.5 | 63.6 kg | 145 kg | 100 kg | 182.5 kg | 427.5 kg | 457.2 | 1 | |
| 2024-03-16 | Oregon State Championships | USAPL | 67.5 | 63.7 kg | 145 kg | 96 kg | 170 kg | 411 kg | 439.1 | 1 | |
| 2023-03-04 | Oregon State Championships | USAPL | 56 | 55.2 kg | 122.5 kg | 80 kg | 135 kg | 337.5 kg | 395.0 | 1 | |
| 2022-04-30 | Washington Ladies of Iron | USAPL | 52 | 51.7 kg | 112.5 kg | 75 kg | 125 kg | 312.5 kg | 382.4 | 2 | |
| 2021-05-22 | Unleash The Beast | USAPL | 47 | 45.9 kg | 90 kg | 55 kg | 100 kg | 245 kg | 326.8 | 1 | |
| 2019-07-06 | Kabuki Strength Summer Classic | USAPL | 40 | 35.4 kg | 40 kg | 26.5 kg | 60 kg | 126.5 kg | 187.8 | 1 | |
| 2019-03-30 | Oregon State Championship | USAPL | 35 | 33.2 kg | 37.5 kg | 24 kg | 45 kg | 106.5 kg | 158.1 | 1 |
Records Held
Strength Fingerprint
How Iris Tyberg's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 34.9% of Iris Tyberg's total; the average female raw lifter's squat contributes 35.9%.
Career Stage
65kg Raw lifters
Lifters in this cohort typically peak at age 26. At 18, Iris Tyberg is statistically 8 years from peak strength.
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About Iris Tyberg
Iris Tyberg is competitive powerlifter who has competed in 12 sanctioned meets since 2019. Iris Tyberg has competed under USAPL federation.
Career best competition total: 487.5 kg with a DOTS score of 514.55. Individual lift PRs: 170.0 kg squat, 112.5 kg bench press, 205.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.