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Irma Ruler
Netherlands
Female
Elite
Vital Statistics
Irma Ruler is a Netherlands powerlifter with a best competition total of 360.5 kg and a best DOTS of 466.63.
- Best total
- 360.5 kg
- Best DOTS
- 466.63
- Competition context
- 48 kg class, IPF, Single-ply
- Meet count
- 8 sanctioned meets
Best Squat
132.5 kg
Best Bench
75.5 kg
Best Deadlift
152.5 kg
Best Total
360.5 kg
Best DOTS
466.63
Best Wilks
478.92
Meet Count
8
Years Active
5+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 132.5 kg | 47.8 kg | Women's World & European Powerlifting Championships | 1988-05-06 | 48 |
| Bench Press | 75.5 kg | 47.8 kg | Women's World & European Powerlifting Championships | 1988-05-06 | 48 |
| Deadlift | 152.5 kg | 47.8 kg | Women's World & European Powerlifting Championships | 1988-05-06 | 48 |
| Total | 360.5 kg | 47.8 kg | Women's World & European Powerlifting Championships | 1988-05-06 | 48 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1983-12-02 | Women's European Powerlifting Championships | 100 kg | 47.5 kg | 115 kg | 262.5 kg |
| 1985-06-01 | Women's World Powerlifting Championships | 125 kg | 55 kg | 130 kg | 310 kg |
| 1986-12-07 | Women's European Powerlifting Championships | 130 kg | 60 kg | 125 kg | 315 kg |
| 1987-05-31 | Women's World Powerlifting Championships | 132.5 kg | 70 kg | 147.5 kg | 350 kg |
| 1988-05-06 | Women's World & European Powerlifting Championships | 132.5 kg | 75.5 kg | 152.5 kg | 360.5 kg |
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1988-05-06 | Women's World & European Powerlifting Championships | IPF | 48 | 47.8 kg | 132.5 kg | 75.5 kg | 152.5 kg | 360.5 kg | 466.6 | 1 | |
| 1987-12-05 | Women's European Powerlifting Championships | EPF | 48 | 47.5 kg | 132.5 kg | 65 kg | 147.5 kg | 345 kg | 448.6 | 1 | |
| 1987-05-31 | Women's World Powerlifting Championships | IPF | 48 | 48 kg | 132.5 kg | 70 kg | 147.5 kg | 350 kg | 451.7 | 2 | |
| 1986-12-07 | Women's European Powerlifting Championships | EPF | 48 | 48 kg | 130 kg | 60 kg | 125 kg | 315 kg | 406.5 | 3 | |
| 1986-05-08 | Women's World Powerlifting Championships | IPF | 48 | 48 kg | 125 kg | 55 kg | 125 kg | 305 kg | 393.6 | 6 | |
| 1985-12-07 | Women's European Powerlifting Championships | EPF | 48 | 48 kg | 110 kg | 57.5 kg | 120 kg | 287.5 kg | 371.0 | 6 | |
| 1985-06-01 | Women's World Powerlifting Championships | IPF | 48 | 48 kg | 125 kg | 55 kg | 130 kg | 310 kg | 400.0 | 6 | |
| 1983-12-02 | Women's European Powerlifting Championships | EPF | 48 | 46 kg | 100 kg | 47.5 kg | 115 kg | 262.5 kg | 349.6 | 9 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 98.0% | Squat stronger than 98.0% of 48kg female lifters |
| Bench Press | 95.6% | Bench Press stronger than 95.6% of 48kg female lifters |
| Deadlift | 96.5% | Deadlift stronger than 96.5% of 48kg female lifters |
| Total | 99.2% | Total stronger than 99.2% of 48kg female lifters |
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About Irma Ruler
Irma Ruler is competitive powerlifter who has competed in 8 sanctioned meets since 1983. Irma Ruler has competed under IPF, EPF federations.
Career best competition total: 360.5 kg with a DOTS score of 466.63. Individual lift PRs: 132.5 kg squat, 75.5 kg bench press, 152.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.