Ivan Zhidkov
Russia
Male
Best Squat
370 kg
Best Bench
315 kg
Best Deadlift
330 kg
Best Total
987.5 kg
Best DOTS
563.05
Best Wilks
563.59
Meet Count
37
Years Active
16+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 370 kg | 125.4 kg | Russian Powerlifting Cup | 2016-09-26 | 120+ |
| Bench Press | 315 kg | 120 kg | Irkutsk Oblast Powerlifting Championships | 2020-10-23 | 120 |
| Deadlift | 330 kg | 120 kg | Irkutsk Oblast Powerlifting Championships | 2020-10-23 | 120 |
| Total | 987.5 kg | 126.4 kg | Russian Powerlifting Championships | 2018-02-13 | 120+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2005-11-12 | Irkutsk Powerlifting Cup | 230 kg | 157.5 kg | 230 kg | 617.5 kg |
| 2006-02-11 | Irkutsk Powerlifting Championships | 242.5 kg | 167.5 kg | 245 kg | 655 kg |
| 2006-05-19 | Irkutsk Oblast Powerlifting Championships | 267.5 kg | 175 kg | 252.5 kg | 695 kg |
| 2006-12-15 | Centre of Asia | 275 kg | 180 kg | 250 kg | 705 kg |
| 2007-05-18 | Russian Railways Powerlifting Championships | 265 kg | 187.5 kg | 255 kg | 707.5 kg |
| 2007-11-23 | Irkutsk Obast Powerlifting Cup | 280 kg | 192.5 kg | 265 kg | 737.5 kg |
| 2008-04-23 | Russian Juniors Powerlifting Championships | 295 kg | 192.5 kg | 270 kg | 757.5 kg |
| 2008-05-17 | Irkutsk Oblast Powerlifting Championships | 290 kg | 205 kg | 270 kg | 765 kg |
| 2009-02-01 | Irkutsk Oblast Juniors Powerlifting Championships | 300 kg | 212.5 kg | 270 kg | 782.5 kg |
| 2009-11-21 | Irkutsk Oblast Powerlifting Cup | 310 kg | 210 kg | 275 kg | 795 kg |
| 2010-02-26 | Irkutsk Powerlifting Championships | 322.5 kg | 217.5 kg | 280 kg | 820 kg |
| 2011-12-02 | Irkutsk Oblast Powerlifting Cup | 330 kg | 240 kg | 300 kg | 870 kg |
| 2012-08-20 | Russian Powerlifting Cup | 340 kg | 250 kg | 307.5 kg | 897.5 kg |
| 2014-10-06 | Russian Powerlifting Cup | 320 kg | 280 kg | 310 kg | 910 kg |
| 2015-02-25 | Russian Powerlifting Championships | 347.5 kg | 280 kg | 310 kg | 937.5 kg |
| 2015-09-21 | Russian Powerlifting Cup | 360 kg | 290 kg | 305 kg | 955 kg |
| 2016-03-15 | Russian Powerlifting Championships | 370 kg | 290 kg | 320 kg | 980 kg |
| 2018-02-13 | Russian Powerlifting Championships | 360 kg | 300 kg | 327.5 kg | 987.5 kg |
's best total of 987.5kg places him above the 99th percentile of all 120kg Raw lifters ever recorded (45,754 entries).
Competition History
37 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-04-24 | Irkutsk Bench Press Championships | FPR | 120 | 117.6 kg | - | 295 kg | - | 295 kg | 170.6 | 1 | |
| 2020-10-23 | Irkutsk Oblast Powerlifting Championships | FPR | 120 | 120 kg | 310 kg | 315 kg | 330 kg | 955 kg | 548.5 | 1 | |
| 2018-02-13 | Russian Powerlifting Championships | FPR | 120+ | 126.4 kg | 360 kg | 300 kg | 327.5 kg | 987.5 kg | 557.8 | 5 | |
| 2017-12-16 | Irutsk Oblast Bench Press Championships | FPR | 120+ | 127.1 kg | - | 307.5 kg | - | 307.5 kg | 173.4 | 1 | |
| 2017-03-20 | Russian Powerlifting Championships | FPR | 120 | 120 kg | 350 kg | 280 kg | 320 kg | 950 kg | 545.6 | 5 | |
| 2016-09-26 | Russian Powerlifting Cup | FPR | 120+ | 125.4 kg | 370 kg | 290 kg | 295 kg | 955 kg | 540.7 | 2 | |
| 2016-03-15 | Russian Powerlifting Championships | FPR | 120 | 119.9 kg | 370 kg | 290 kg | 320 kg | 980 kg | 563.1 | 4 | |
| 2015-09-21 | Russian Powerlifting Cup | FPR | 120 | 119.1 kg | 360 kg | 290 kg | 305 kg | 955 kg | 549.9 | 2 | |
| 2015-05-17 | Irkutsk Oblast Powerlifting Cup | FPR | 120 | 116.7 kg | 325 kg | 280 kg | 310 kg | 915 kg | 530.5 | 1 | |
| 2015-02-25 | Russian Powerlifting Championships | FPR | 120 | 116.6 kg | 347.5 kg | 280 kg | 310 kg | 937.5 kg | 543.7 | 3 | |
| 2014-12-06 | Irkutsk Oblast Bench Press Championships | FPR | 120 | 114 kg | - | 275 kg | - | 275 kg | 160.8 | 2 | |
| 2014-10-06 | Russian Powerlifting Cup | FPR | 120 | 114.1 kg | 320 kg | 280 kg | 310 kg | 910 kg | 531.8 | 1 | |
| 2014-03-22 | Irkutsk Oblast Powerlifting Championships | FPR | 120 | 115.4 kg | 310 kg | 275 kg | 295 kg | 880 kg | 512.2 | 1 | |
| 2013-12-07 | Irkutsk Oblast Bench Press Championships | FPR | 120 | 115.8 kg | - | 265 kg | - | 265 kg | 154.1 | 1 | |
| 2013-10-07 | Russian Powerlifting Cup | FPR | 120 | 114.9 kg | -320 kg | - | - | - | - | DQ | |
| 2013-05-18 | Irkutsk Oblast Powerlifting Cup | FPR | 120 | 116.5 kg | 335 kg | 267.5 kg | 290 kg | 892.5 kg | 517.8 | 1 | |
| 2013-03-23 | Irutsk Powerlifting Championships | FPR | 120 | 113.9 kg | 330 kg | 257.5 kg | 305 kg | 892.5 kg | 521.9 | 1 | |
| 2012-12-08 | Irkutsk Oblast Bench Press Championships | FPR | 120 | 110.6 kg | - | 240 kg | - | 240 kg | 141.9 | 4 | |
| 2012-08-20 | Russian Powerlifting Cup | FPR | 120 | 113.1 kg | 340 kg | 250 kg | 307.5 kg | 897.5 kg | 526.1 | 6 | |
| 2012-05-07 | Irkutsk Victory Cup | FPR | 120 | 107.7 kg | - | 200 kg | - | 200 kg | 119.4 | 1 | |
| 2012-04-28 | Irkutsk Oblast Powerlifting Championships | FPR | 120 | 108.3 kg | 320 kg | 247.5 kg | 290 kg | 857.5 kg | 510.9 | 1 | |
| 2011-12-02 | Irkutsk Oblast Powerlifting Cup | FPR | 105 | 102.8 kg | 330 kg | 240 kg | 300 kg | 870 kg | 529.4 | 2 | |
| 2011-05-07 | Irkutsk Oblast Powerlifting Championships | FPR | 93 | 93 kg | 310 kg | 225 kg | 280 kg | 815 kg | 518.5 | 2 | |
| 2010-02-26 | Irkutsk Powerlifting Championships | FPR | 90 | 89.2 kg | 322.5 kg | 217.5 kg | 280 kg | 820 kg | 532.6 | 1 | |
| 2009-12-06 | Irkutsk Oblast Bench Press Championships | FPR | 90 | 88.2 kg | - | 215 kg | - | 215 kg | 140.5 | 1 | |
| 2009-11-21 | Irkutsk Oblast Powerlifting Cup | FPR | 90 | 88.6 kg | 310 kg | 210 kg | 275 kg | 795 kg | 518.3 | 1 | |
| 2009-05-15 | Irkutsk Oblast Powerlifting Championships | FPR | 90 | 89.6 kg | 300 kg | 210 kg | 270 kg | 780 kg | 505.6 | 2 | |
| 2009-04-12 | Irkutsk Bench Press Championships | FPR | 90 | 89.6 kg | - | 205 kg | - | 205 kg | 132.9 | 1 | |
| 2009-02-01 | Irkutsk Oblast Juniors Powerlifting Championships | FPR | 90 | 89.2 kg | 300 kg | 212.5 kg | 270 kg | 782.5 kg | 508.3 | 2 | |
| 2008-05-17 | Irkutsk Oblast Powerlifting Championships | FPR | 90 | 88.9 kg | 290 kg | 205 kg | 270 kg | 765 kg | 497.8 | 3 | |
| 2008-04-23 | Russian Juniors Powerlifting Championships | FPR | 90 | 88.7 kg | 295 kg | 192.5 kg | 270 kg | 757.5 kg | 493.4 | 8 | |
| 2007-11-23 | Irkutsk Obast Powerlifting Cup | FPR | 90 | 89.2 kg | 280 kg | 192.5 kg | 265 kg | 737.5 kg | 479.0 | 3 | |
| 2007-05-18 | Russian Railways Powerlifting Championships | FPR | 90 | 86 kg | 265 kg | 187.5 kg | 255 kg | 707.5 kg | 468.4 | 4 | |
| 2006-12-15 | Centre of Asia | FPR | 82.5 | 81.9 kg | 275 kg | 180 kg | 250 kg | 705 kg | 479.6 | 6 | |
| 2006-05-19 | Irkutsk Oblast Powerlifting Championships | FPR | 90 | 84.2 kg | 267.5 kg | 175 kg | 252.5 kg | 695 kg | 465.5 | 4 | |
| 2006-02-11 | Irkutsk Powerlifting Championships | FPR | 90 | 84.5 kg | 242.5 kg | 167.5 kg | 245 kg | 655 kg | 437.8 | 3 | |
| 2005-11-12 | Irkutsk Powerlifting Cup | FPR | 82.5 | 81.6 kg | 230 kg | 157.5 kg | 230 kg | 617.5 kg | 420.9 | 4 |
Career Stage
Average DOTS by age for 120 kg Raw lifters, from 37,900 competition entries.
, 34
Among 120 kg Raw lifters, average DOTS is highest around age 24. last competed at 34.
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About Ivan Zhidkov
Ivan Zhidkov is a competitive powerlifter who has competed in 37 sanctioned meets since 2005. Ivan Zhidkov has competed under FPR federation.
Career best competition total: 987.5 kg with a DOTS score of 563.05. Individual lift PRs: 370.0 kg squat, 315.0 kg bench press, 330.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.