Ivo Pais
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 205 kg | 66.9 kg | Open Lisbon Strong 3rd Edition | 2024-07-06 | 67.5 |
| Bench Press | 127.5 kg | 66.9 kg | Open Lisbon Strong 3rd Edition | 2024-07-06 | 67.5 |
| Deadlift | 250 kg | 66.9 kg | Open Lisbon Strong 3rd Edition | 2024-07-06 | 67.5 |
| Total | 582.5 kg | 66.9 kg | Open Lisbon Strong 3rd Edition | 2024-07-06 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-12-10 | Open Meet In Honor of José Monteiro | 120 kg | 85 kg | 185 kg | 390 kg |
| 2024-03-23 | Nacional | 187.5 kg | 125 kg | 240 kg | 552.5 kg |
| 2024-07-06 | Open Lisbon Strong 3rd Edition | 205 kg | 127.5 kg | 250 kg | 582.5 kg |
's best total of 582.5kg places him above the 97th percentile of all 67.5kg Raw lifters ever recorded (47,956 entries).
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-07-06 | Open Lisbon Strong 3rd Edition | GPC-Portugal | 67.5 | 66.9 kg | 205 kg | 127.5 kg | 250 kg | 582.5 kg | 451.9 | 1 | |
| 2024-03-23 | Nacional | GPC-Portugal | 67.5 | 66.7 kg | 187.5 kg | 125 kg | 240 kg | 552.5 kg | 429.6 | 1 | |
| 2022-12-10 | Open Meet In Honor of José Monteiro | FCP | 66 | 63 kg | 120 kg | 85 kg | 185 kg | 390 kg | 316.6 | 2 |
Career Stage
Average DOTS by age for 67.5 kg Raw lifters, from 39,162 competition entries.
Among 67.5 kg Raw lifters, average DOTS is highest around age 21. is 21.
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About Ivo Pais
Ivo Pais is a competitive powerlifter who has competed in 3 sanctioned meets since 2022. Ivo Pais has competed under GPC-Portugal, FCP federations.
Career best competition total: 582.5 kg with a DOTS score of 451.88. Individual lift PRs: 205.0 kg squat, 127.5 kg bench press, 250.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.