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J. Novik
USA
Female
Elite
Vital Statistics
J. Novik is a USA powerlifter with a best competition total of 297.1 kg and a best DOTS of 344.37.
- Best total
- 297.1 kg
- Best DOTS
- 344.37
- Competition context
- 56 kg class, IPA, Multi-ply
- Meet count
- 4 sanctioned meets
Best Squat
113.4 kg
Best Bench
70.3 kg
Best Deadlift
120.2 kg
Best Total
297.1 kg
Best DOTS
344.37
Best Wilks
349.57
Meet Count
4
Years Active
2+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 113.4 kg | 56 kg | National Championships | 1999-11-19 | 56 |
| Bench Press | 70.3 kg | 56 kg | National Championships | 1999-11-19 | 56 |
| Deadlift | 120.2 kg | - | Power Palooza | 1999-03-27 | - |
| Total | 297.1 kg | 56 kg | National Championships | 1999-11-19 | 56 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1998-06-13 | Raw Nationals & North American Championships | - | 54.4 kg | - | 54.4 kg |
| 1999-03-27 | Power Palooza | - | - | 120.2 kg | 120.2 kg |
| 1999-11-19 | National Championships | 113.4 kg | 70.3 kg | 113.4 kg | 297.1 kg |
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2000-06-15 | World Championships | IPA | 56 | 56 kg | 102.1 kg | 59.0 kg | 115.7 kg | 276.7 kg | 320.7 | 1 | |
| 1999-11-19 | National Championships | IPA | 56 | 56 kg | 113.4 kg | 70.3 kg | 113.4 kg | 297.1 kg | 344.4 | 1 | |
| 1999-03-27 | Power Palooza | IPA | - | - | - | - | 120.2 kg | 120.2 kg | - | 1 | |
| 1999-03-27 | Power Palooza | IPA | - | - | - | 52.2 kg | - | 52.2 kg | - | 3 | |
| 1998-06-13 | Raw Nationals & North American Championships | WNPF | 54.4 | 54.4 kg | - | 54.4 kg | - | 54.4 kg | 64.3 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 78.4% | Squat stronger than 78.4% of 56kg female lifters |
| Bench Press | 84.4% | Bench Press stronger than 84.4% of 56kg female lifters |
| Deadlift | 53.9% | Deadlift stronger than 53.9% of 56kg female lifters |
| Total | 82.0% | Total stronger than 82.0% of 56kg female lifters |
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About J. Novik
J. Novik is competitive powerlifter who has competed in 4 sanctioned meets since 1998. J. Novik has competed under IPA, WNPF federations.
Career best competition total: 297.1 kg with a DOTS score of 344.37. Individual lift PRs: 113.4 kg squat, 70.3 kg bench press, 120.2 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.