J. Novik
Vital Statistics
J. Novik is a USA powerlifter with a best competition total of 297.1 kg and a best DOTS of 344.37.
- Competition context
- 56 kg class, IPA, Multi-ply
- Born
- Around 1959
- Bodyweight
- 56 kg at last meet (Jun 2000)
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 113.4 kg | 56 kg | National Championships | 1999-11-19 | 56 |
| Bench Press | 70.3 kg | 56 kg | National Championships | 1999-11-19 | 56 |
| Deadlift | 120.2 kg | - | Power Palooza | 1999-03-27 | - |
| Total | 297.1 kg | 56 kg | National Championships | 1999-11-19 | 56 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1998-06-13 | Raw Nationals & North American Championships | - | 54.4 kg | - | 54.4 kg |
| 1999-03-27 | Power Palooza | - | - | 120.2 kg | 120.2 kg |
| 1999-11-19 | National Championships | 113.4 kg | 70.3 kg | 113.4 kg | 297.1 kg |
J. Novik's best total of 297.1kg places her above the 82th percentile of all 56kg Raw lifters ever recorded (23,753 entries).
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2000-06-15 | World Championships | IPA | 56 | 56 kg | 102.1 kg | 59.0 kg | 115.7 kg | 276.7 kg | 320.7 | 1 | |
| 1999-11-19 | National Championships | IPA | 56 | 56 kg | 113.4 kg | 70.3 kg | 113.4 kg | 297.1 kg | 344.4 | 1 | |
| 1999-03-27 | Power Palooza | IPA | - | - | - | - | 120.2 kg | 120.2 kg | - | 1 | |
| 1999-03-27 | Power Palooza | IPA | - | - | - | 52.2 kg | - | 52.2 kg | - | 3 | |
| 1998-06-13 | Raw Nationals & North American Championships | WNPF | 54.4 | 54.4 kg | - | 54.4 kg | - | 54.4 kg | 64.3 | 1 |
Records Held
Strength Fingerprint
How J. Novik's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 39.6% of J. Novik's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
Average DOTS by age for 56 kg Raw lifters, from 20,272 competition entries.
Among 56 kg Raw lifters, average DOTS is highest around age 20. J. Novik last competed at 41.
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About J. Novik
J. Novik is a competitive powerlifter who has competed in 4 sanctioned meets since 1998. J. Novik has competed under IPA, WNPF federations.
Career best competition total: 297.1 kg with a DOTS score of 344.37. Individual lift PRs: 113.4 kg squat, 70.3 kg bench press, 120.2 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.