Józef Sokołowski
Vital Statistics
Józef Sokołowski is a Poland powerlifter with a best competition total of 782.5 kg and a best DOTS of 486.60.
- Best total
- 782.5 kg
- Best DOTS
- 486.60
- Competition context
- 100 kg class, WUAP, Multi-ply
- Meet count
- 33 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 310 kg | 97.7 kg | World Championships | 2012-09-26 | 100 |
| Bench Press | 185 kg | 97.7 kg | World Championships | 2012-09-26 | 100 |
| Deadlift | 310 kg | 105.1 kg | World Championships | 2021-04-14 | 110 |
| Total | 782.5 kg | 97.7 kg | World Championships | 2012-09-26 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1988-10-22 | Polish Championships | 270 kg | 140 kg | 277.5 kg | 687.5 kg |
| 1996-03-30 | Polish Championships | 270 kg | 155 kg | 285 kg | 710 kg |
| 2009-05-27 | European Championships | 290 kg | 177.5 kg | 282.5 kg | 750 kg |
| 2010-09-21 | World Championships | 300 kg | 160 kg | 300 kg | 760 kg |
| 2012-09-26 | World Championships | 310 kg | 185 kg | 287.5 kg | 782.5 kg |
Józef Sokołowski's best total of 782.5kg places him above the 96th percentile of all 110kg Raw lifters ever recorded (80,860 entries).
Competition History
47 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-11-08 | Polish Championships | WUAP | 110 | 110 kg | - | - | - | - | - | DQ | |
| 2025-06-05 | European Championships | WPC | 110 | 108.3 kg | - | - | 250 kg | 250 kg | 149.0 | 1 | |
| 2025-06-05 | European Championships | WPC | 110 | 105.7 kg | 230 kg | 115 kg | 275 kg | 620 kg | 372.9 | 1 | |
| 2025-03-02 | Deadlift Cup Raw | WPC-Poland | 110 | 105.9 kg | - | - | 260 kg | 260 kg | 156.3 | 15 | |
| 2024-10-10 | World Championships | GPC | 110 | 108.2 kg | - | - | 220 kg | 220 kg | 131.1 | 1 | |
| 2024-10-10 | World Championships | GPC | 110 | 107.9 kg | 260 kg | 110 kg | 280 kg | 650 kg | 387.8 | 1 | |
| 2024-06-29 | Mistrzostwa Polski W Martwym Ciągu Raw | WPC-Poland | - | 107 kg | - | - | 280 kg | 280 kg | 167.6 | 1 | |
| 2023-10-12 | Mistrzostwa Polski w Trójboju Siłowym Classic Raw | WPC-Poland | 110 | 106.8 kg | 220 kg | 120 kg | 280 kg | 620 kg | 371.4 | 14 | |
| 2023-07-01 | Mistrzostwa Polski W Martwym Ciągu Raw | WPC-Poland | 125 | 110.8 kg | - | - | 290 kg | 290 kg | 171.3 | 9 | |
| 2023-03-22 | European Championship | XPC-Poland | 110 | 103 kg | - | - | 292.5 kg | 292.5 kg | 177.8 | 1 | |
| 2023-03-22 | European Championship | XPC-Poland | 110 | 103 kg | 275 kg | - | - | 275 kg | 167.2 | 1 | |
| 2023-03-22 | European Championship | XPC-Poland | 110 | 103 kg | 275 kg | 120 kg | 292.5 kg | 687.5 kg | 417.9 | 1 | |
| 2023-03-22 | European Championship | XPC-Poland | 110 | 103 kg | - | - | 292.5 kg | 292.5 kg | 177.8 | 1 | |
| 2022-10-16 | Wyniki mistrzostwa polski w trójboju siłowym classic raw | WPC-Poland | 110 | 106.9 kg | 240 kg | 110 kg | 160 kg | 510 kg | 305.4 | 31 | |
| 2022-07-09 | Martwym ciągu raw | WPC-Poland | 110 | 105.4 kg | - | - | 300 kg | 300 kg | 180.7 | 4 | |
| 2022-04-07 | European Championship | XPC-Poland | 110 | 105.7 kg | - | - | 290 kg | 290 kg | 174.4 | 1 | |
| 2022-04-07 | European Championship | XPC-Poland | 110 | 105.7 kg | - | - | 290 kg | 290 kg | 174.4 | 1 | |
| 2022-04-07 | European Championship | XPC-Poland | 110 | 105.7 kg | 280 kg | 115 kg | 290 kg | 685 kg | 412.0 | 1 | |
| 2021-11-06 | Mistrzostwa Polski | WRPF-POL | 110 | 106.8 kg | - | - | 230 kg | 230 kg | 137.8 | 5 | |
| 2021-10-18 | World Championships | GPC | 110 | 108.3 kg | - | - | 260 kg | 260 kg | 154.9 | 1 | |
| 2021-10-18 | World Championships | GPC | 110 | 105.5 kg | 260 kg | 110 kg | 300 kg | 670 kg | 403.4 | 1 | |
| 2021-06-26 | Mistrzostwa Polski W Martwym Ciągu Raw | WPC-Poland | 110 | 103.5 kg | - | - | 280 kg | 280 kg | 169.9 | 6 | |
| 2021-04-14 | World Championships | WPA | 110 | 105.1 kg | 260 kg | 120 kg | 310 kg | 690 kg | 416.0 | 1 | |
| 2021-04-14 | World Championships | WPA | 110 | 105.1 kg | - | - | 300 kg | 300 kg | 180.9 | 1 | |
| 2020-08-27 | European Championship | XPC-Poland | 100 | 99.5 kg | 260 kg | 100 kg | 290 kg | 650 kg | 401.0 | 1 | |
| 2019-11-29 | World Cup | XPC-Poland | 110 | 110 kg | - | - | 275 kg | 275 kg | 162.9 | 1 | |
| 2019-11-29 | World Cup | XPC-Poland | 100 | 100 kg | 260 kg | 120 kg | 290 kg | 670 kg | 412.4 | 1 | |
| 2019-05-26 | European Powerlifting Championships | XPC | 110 | 100.1 kg | - | - | 282.5 kg | 282.5 kg | 173.8 | 1 | |
| 2019-05-26 | European Powerlifting Championships | XPC | 100 | 100 kg | 275 kg | 120 kg | 300 kg | 695 kg | 427.8 | 1 | |
| 2018-11-17 | World Cup in Bench Press & Deadlift | WRPF | 100 | 100 kg | - | - | 300 kg | 300 kg | 184.7 | 1 | |
| 2018-06-13 | European Championships | WUAP | 110 | 102.5 kg | - | - | 280 kg | 280 kg | 170.5 | 1 | |
| 2018-06-13 | European Championships | WUAP | 110 | 100.2 kg | - | - | - | - | - | DQ | |
| 2017-11-30 | World Championships | WPA | 100 | 98.9 kg | - | - | 290 kg | 290 kg | 179.4 | 1 | |
| 2017-06-25 | European Championships | GPC | 110 | 103.7 kg | 290 kg | 130 kg | 300 kg | 720 kg | 436.4 | 1 | |
| 2017-06-25 | European Championships | GPC | 110 | 102.5 kg | - | - | 300 kg | 300 kg | 182.7 | 1 | |
| 2016-10-05 | World Championships | WUAP | 110 | 101.6 kg | - | - | 310 kg | 310 kg | 189.5 | 1 | |
| 2016-10-05 | World Championships | WUAP | 110 | 104.1 kg | 260 kg | 130 kg | 270 kg | 660 kg | 399.4 | 1 | |
| 2015-12-11 | European Bench Press & Deadlift Championships | WPAU | 100 | 97.4 kg | - | - | 300 kg | 300 kg | 186.8 | 1 | |
| 2015-06-16 | European Championships | WUAP | 100 | 94.5 kg | 260 kg | - | - | - | - | DQ | |
| 2013-11-08 | World Cup | WUAP | 100 | 97.7 kg | 300 kg | 180 kg | 295 kg | 775 kg | 481.9 | 1 | |
| 2012-09-26 | World Championships | WUAP | 100 | 97.7 kg | 310 kg | 185 kg | 287.5 kg | 782.5 kg | 486.6 | 1 | |
| 2011-06-01 | European Championships | WUAP | 100 | 97.4 kg | 300 kg | 175 kg | 280 kg | 755 kg | 470.2 | 1 | |
| 2010-09-21 | World Championships | WUAP | 100 | 96.3 kg | 300 kg | 160 kg | 300 kg | 760 kg | 475.7 | 1 | |
| 2009-05-27 | European Championships | WUAP | 100 | 97.3 kg | 290 kg | 177.5 kg | 282.5 kg | 750 kg | 467.3 | 2 | |
| 1996-03-30 | Polish Championships | PZKFiTS | 100 | 100 kg | 270 kg | 155 kg | 285 kg | 710 kg | 437.0 | 3 | |
| 1989-10-14 | Baltic Cup | EPF | 90 | 90 kg | 260 kg | 135 kg | 270 kg | 665 kg | 430.0 | 4 | |
| 1988-10-22 | Polish Championships | PZKFiTS | 90 | 90 kg | 270 kg | 140 kg | 277.5 kg | 687.5 kg | 444.5 | 2 |
Records Held
Strength Fingerprint
How Józef Sokołowski's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Squat-dominant profile
Squat makes up 38.5% of Józef Sokołowski's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
110kg Raw lifters
This cohort typically peaks at 20. At 70, Józef Sokołowski competes 50 years past the statistical peak, among the 6% of lifters still competing at 70.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Józef Sokołowski
Józef Sokołowski is competitive powerlifter who has competed in 33 sanctioned meets since 1988. Józef Sokołowski has competed under WUAP, WPC, WPC-Poland, GPC, XPC-Poland, WRPF-POL, WPA, XPC, WRPF, WPAU, PZKFiTS, EPF federations.
Career best competition total: 782.5 kg with a DOTS score of 486.60. Individual lift PRs: 310.0 kg squat, 185.0 kg bench press, 310.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.