Jaco De Waal
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 300 kg | 89.6 kg | Tri-Nations | 2017-12-03 | 90 |
| Bench Press | 210 kg | 89.6 kg | Tri-Nations | 2017-12-03 | 90 |
| Deadlift | 330 kg | 89.6 kg | Tri-Nations | 2017-12-03 | 90 |
| Total | 840 kg | 89.6 kg | Tri-Nations | 2017-12-03 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2004-08-09 | World Sub-Juniors & Juniors Powerlifting Championships | 150 kg | 100 kg | 160 kg | 410 kg |
| 2014-06-21 | National Championship | 282.5 kg | 182.5 kg | 280 kg | 745 kg |
| 2014-09-30 | World Championships | 300 kg | 200 kg | 315 kg | 815 kg |
| 2017-12-03 | Tri-Nations | 300 kg | 210 kg | 330 kg | 840 kg |
's best total of 840kg places him above the 99th percentile of all 82.5kg Raw lifters ever recorded (105,337 entries).
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017-12-03 | Tri-Nations | RhinoPC | 90 | 89.6 kg | 300 kg | 210 kg | 330 kg | 840 kg | 544.4 | 1 | |
| 2014-09-30 | World Championships | GPC | 82.5 | 81.8 kg | 300 kg | 200 kg | 315 kg | 815 kg | 554.8 | 1 | |
| 2014-06-21 | National Championship | RhinoPC | 82.5 | 82.3 kg | 282.5 kg | 182.5 kg | 280 kg | 745 kg | 505.5 | 1 | |
| 2004-08-09 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 60 | 59.9 kg | 150 kg | 100 kg | 160 kg | 410 kg | 346.5 | 5 |
Career Stage
Average DOTS by age for 82.5 kg Raw lifters, from 92,356 competition entries.
Among 82.5 kg Raw lifters, average DOTS is highest around age 20. last competed at 29.
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About Jaco De Waal
Jaco De Waal is a competitive powerlifter who has competed in 4 sanctioned meets since 2004. Jaco De Waal has competed under RhinoPC, GPC, IPF federations.
Career best competition total: 840.0 kg with a DOTS score of 554.76. Individual lift PRs: 300.0 kg squat, 210.0 kg bench press, 330.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.