Jacob Gramble
Vital Statistics
Jacob Gramble is a USA powerlifter with a best competition total of 591.9 kg and a best DOTS of 338.92.
- Best total
- 591.9 kg
- Best DOTS
- 338.92
- Competition context
- 125 kg class, XPC, Raw
- Meet count
- 2 sanctioned meets
- Records held
- 6
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 206.4 kg | 121.1 kg | Arnold Classic | 2026-03-06 | 125 |
| Bench Press | 152.0 kg | 121.1 kg | Arnold Classic | 2026-03-06 | 125 |
| Deadlift | 240.4 kg | 131.9 kg | World Series of Powerlifting Championships | 2025-07-27 | 136.5 |
| Total | 591.9 kg | 121.1 kg | Arnold Classic | 2026-03-06 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2025-07-27 | World Series of Powerlifting Championships | 183.7 kg | 140.6 kg | 240.4 kg | 564.7 kg |
| 2026-03-06 | Arnold Classic | 206.4 kg | 152.0 kg | 233.6 kg | 591.9 kg |
Jacob Gramble's best total of 591.9kg places him above the 73th percentile of all 125kg Raw lifters ever recorded (56,301 entries).
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-06 | Arnold Classic | XPC | 125 | 121.1 kg | 206.4 kg | 152.0 kg | 233.6 kg | 591.9 kg | 338.9 | 6 | |
| 2025-07-27 | World Series of Powerlifting Championships | WNPF | 136.5 | 131.9 kg | 183.7 kg | 140.6 kg | 240.4 kg | 564.7 kg | 314.8 | 1 |
Records Held
Strength Fingerprint
How Jacob Gramble's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 34.5% of Jacob Gramble's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
125kg Raw lifters
Lifters in this cohort typically peak at age 21. At 18, Jacob Gramble is statistically 3 years from peak strength.
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About Jacob Gramble
Jacob Gramble is competitive powerlifter who has competed in 2 sanctioned meets since 2025. Jacob Gramble has competed under XPC, WNPF federations.
Career best competition total: 591.9 kg with a DOTS score of 338.92. Individual lift PRs: 206.4 kg squat, 152.0 kg bench press, 240.4 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.