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Jade Duncan

South Africa Female
Best Squat
205 kg
Best Bench
105 kg
Best Deadlift
210 kg
Best Total
517.5 kg
Best DOTS
534.49
Best Wilks
528.45
Meet Count
8
Years Active
3+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 205 kg 67.5 kg Badger Classic 2023-11-18 67.5
Bench Press 105 kg 69 kg ZeroW Pro 2024-10-26 75
Deadlift 210 kg 67.5 kg Badger Classic 2023-11-18 67.5
Total 517.5 kg 67.5 kg Badger Classic 2023-11-18 67.5

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2021-03-13 RPC Pitbull Open 100 kg 60 kg 125 kg 285 kg
2021-03-20 Power Wars 110 kg 60 kg 140 kg 310 kg
2021-09-25 RPC Nationals 137.5 kg 70 kg 155 kg 362.5 kg
2022-05-14 Elite Raw 170 kg 85 kg 175 kg 430 kg
2022-11-13 Badger Classic 190 kg 92.5 kg 200 kg 482.5 kg
2023-11-18 Badger Classic 205 kg 102.5 kg 210 kg 517.5 kg

's best total of 517.5kg places her above the 99th percentile of all 67.5kg Raw lifters ever recorded (44,006 entries).

Competition History

8 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2024-10-26 ZeroW Pro AusPL 75 69 kg 192.5 kg 105 kg 205 kg 502.5 kg 512.3 3
2023-11-18 Badger Classic RhinoPC 67.5 67.5 kg 205 kg 102.5 kg 210 kg 517.5 kg 534.5 2
2023-09-23 Nationals RhinoPC 75 70.6 kg 160 kg 90 kg 170 kg 420 kg 422.7 1
2022-11-13 Badger Classic RhinoPC 67.5 65.9 kg 190 kg 92.5 kg 200 kg 482.5 kg 505.1 1
2022-05-14 Elite Raw RhinoPC 67.5 63 kg 170 kg 85 kg 175 kg 430 kg 462.5 2
2021-09-25 RPC Nationals RhinoPC 60 59.9 kg 137.5 kg 70 kg 155 kg 362.5 kg 402.3 1
2021-03-20 Power Wars WPC-SA 67.5 65.6 kg 110 kg 60 kg 140 kg 310 kg 325.4 2
2021-03-13 RPC Pitbull Open RhinoPC 67.5 64.5 kg 100 kg 60 kg 125 kg 285 kg 302.3 2

Career Stage

67.5kg Raw lifters

, 26

This cohort typically peaks at 22. At 26, competes 4 years past the statistical peak, among the 94% of lifters still competing at 26.

Athletes With Similar Stats

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DOTS: 780.9
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DOTS: 742.8
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Explore Further

About Jade Duncan

Jade Duncan is competitive powerlifter who has competed in 8 sanctioned meets since 2021. Jade Duncan has competed under AusPL, RhinoPC, WPC-SA federations.

Career best competition total: 517.5 kg with a DOTS score of 534.49. Individual lift PRs: 205.0 kg squat, 105.0 kg bench press, 210.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.