James Paul Williams
Vital Statistics
James Paul Williams is a USA powerlifter with a best competition total of 419.6 kg and a best DOTS of 361.62.
- Best total
- 419.6 kg
- Best DOTS
- 361.62
- Competition context
- 60 kg class, APA, Multi-ply
- Meet count
- 2 sanctioned meets
- Records held
- 3
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 161.0 kg | 58.5 kg | Southern States Battle of The Bad | 2004-02-27 | 60 |
| Bench Press | 74.8 kg | 58.5 kg | Southern States Battle of The Bad | 2004-02-27 | 60 |
| Deadlift | 183.7 kg | 58.5 kg | Southern States Battle of The Bad | 2004-02-27 | 60 |
| Total | 419.6 kg | 58.5 kg | Southern States Battle of The Bad | 2004-02-27 | 60 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2003-03-15 | Natural Nationals | 117.5 kg | 62.5 kg | 137.5 kg | 317.5 kg |
| 2004-02-27 | Southern States Battle of The Bad | 161.0 kg | 74.8 kg | 183.7 kg | 419.6 kg |
James Paul Williams's best total of 419.6kg places him above the 87th percentile of all 60kg Raw lifters ever recorded (16,826 entries).
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2004-02-27 | Southern States Battle of The Bad | APA | 60 | 58.5 kg | - | - | 183.7 kg | 183.7 kg | 158.3 | 1 | |
| 2004-02-27 | Southern States Battle of The Bad | APA | 60 | 58.5 kg | 161.0 kg | 74.8 kg | 183.7 kg | 419.6 kg | 361.6 | 1 | |
| 2003-03-15 | Natural Nationals | NASA | 54 | 53.3 kg | - | 62.5 kg | - | 62.5 kg | 58.5 | 1 | |
| 2003-03-15 | Natural Nationals | NASA | 54 | 53.3 kg | 117.5 kg | 62.5 kg | 137.5 kg | 317.5 kg | 297.4 | 1 |
Records Held
Strength Fingerprint
How James Paul Williams's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Bench-lags profile
Bench press makes up 17.8% of James Paul Williams's total; the average male raw lifter's bench press contributes 23.5%.
Career Stage
60kg Raw lifters
Lifters in this cohort typically peak at age 21. At 17, James Paul Williams was statistically 4 years from peak strength.
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About James Paul Williams
James Paul Williams is competitive powerlifter who has competed in 2 sanctioned meets since 2003. James Paul Williams has competed under APA, NASA federations.
Career best competition total: 419.6 kg with a DOTS score of 361.62. Individual lift PRs: 161.0 kg squat, 74.8 kg bench press, 183.7 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.