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Jan Kruger
South Africa
Male
Elite
Vital Statistics
Jan Kruger is a South Africa powerlifter with a best competition total of 805.0 kg and a best DOTS of 467.86.
- Best total
- 805 kg
- Best DOTS
- 467.86
- Competition context
- 125 kg class, RhinoPC, Wraps
- Meet count
- 22 sanctioned meets
Best Squat
295 kg
Best Bench
210 kg
Best Deadlift
320 kg
Best Total
805 kg
Best DOTS
467.86
Best Wilks
466.81
Meet Count
22
Years Active
13+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 295 kg | 123.5 kg | World Championships | 2014-09-30 | 125 |
| Bench Press | 210 kg | 127.2 kg | RPC Nationals | 2021-09-25 | 140 |
| Deadlift | 320 kg | 115.9 kg | National Championships | 2015-05-01 | 125 |
| Total | 805 kg | 115.9 kg | National Championships | 2015-05-01 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2013-05-18 | Gauteng Powerlifting Championships | 250 kg | 150 kg | 250 kg | 650 kg |
| 2013-08-13 | National Championship | 285 kg | 185 kg | 300 kg | 770 kg |
| 2014-09-30 | World Championships | 295 kg | 195 kg | 305 kg | 795 kg |
| 2015-05-01 | National Championships | 285 kg | 200 kg | 320 kg | 805 kg |
Competition History
22 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-11 | SuperNova | RhinoPC | 125 | 117.7 kg | 240 kg | 190 kg | 270 kg | 700 kg | 404.7 | 1 | |
| 2025-11-16 | ZeroW Pro 3 | UKPU | 125 | 117.6 kg | 240 kg | 200 kg | 275 kg | 715 kg | 413.4 | 1 | |
| 2025-04-12 | Metal Madness | RhinoPC | 140 | 125.2 kg | 220 kg | 170 kg | 270 kg | 660 kg | 373.9 | 1 | |
| 2024-10-05 | Redemption | RhinoPC | 125 | 117.8 kg | 275 kg | 190 kg | 302.5 kg | 767.5 kg | 443.5 | 1 | |
| 2024-04-06 | Metal Madness | RhinoPC | 125 | 121.7 kg | 250 kg | 195 kg | 70 kg | 515 kg | 294.4 | 1 | |
| 2023-06-10 | WP Qualifier | RhinoPC | 125 | 122.8 kg | 250 kg | 195 kg | 305 kg | 750 kg | 427.5 | 1 | |
| 2022-08-06 | RPC National Championship | RhinoPC | 125 | 123.7 kg | 250 kg | 205 kg | 300 kg | 755 kg | 429.3 | 1 | |
| 2022-05-14 | Elite Raw | RhinoPC | 125 | 122.6 kg | 267.5 kg | 195 kg | 310 kg | 772.5 kg | 440.5 | 1 | |
| 2021-10-08 | National Championships | WPC-SA | 140 | 127.7 kg | 270 kg | 200 kg | 280 kg | 750 kg | 422.2 | 1 | |
| 2021-09-25 | RPC Nationals | RhinoPC | 140 | 127.2 kg | 250 kg | 210 kg | 300 kg | 760 kg | 428.4 | 1 | |
| 2021-04-18 | Plaas Power Push/Pull | RhinoPC | 140 | 130.5 kg | - | 90 kg | 160 kg | 250 kg | 139.8 | 2 | |
| 2021-03-20 | Power Wars | WPC-SA | 125 | 125 kg | 250 kg | 210 kg | 310 kg | 770 kg | 436.4 | 1 | |
| 2020-02-21 | Pitbull Open | RhinoPC | 140 | 133.3 kg | 240 kg | 175 kg | 280 kg | 695 kg | 386.3 | 1 | |
| 2019-06-22 | National Championships | GPC-NZ | 125 | 123.1 kg | 200 kg | 205 kg | 290 kg | 695 kg | 395.8 | 1 | |
| 2018-06-22 | National Championships | RhinoPC | 125 | 113 kg | 260 kg | 185 kg | 275 kg | 720 kg | 422.2 | 1 | |
| 2015-09-13 | World Championships | GPC | 110 | 109.3 kg | 270 kg | 185 kg | 302.5 kg | 757.5 kg | 449.7 | 1 | |
| 2015-05-01 | National Championships | RhinoPC | 125 | 115.9 kg | 285 kg | 200 kg | 320 kg | 805 kg | 467.9 | 1 | |
| 2014-09-30 | World Championships | GPC | 125 | 123.5 kg | 295 kg | 195 kg | 305 kg | 795 kg | 452.3 | 1 | |
| 2014-06-21 | National Championship | RhinoPC | 125 | 118.3 kg | 275 kg | 192.5 kg | 290 kg | 757.5 kg | 437.1 | 1 | |
| 2013-09-23 | World Championships | GPC | 125 | 121.9 kg | 265 kg | 195 kg | 300 kg | 760 kg | 434.2 | 1 | |
| 2013-08-13 | National Championship | RhinoPC | 125 | 119.9 kg | 285 kg | 185 kg | 300 kg | 770 kg | 442.3 | 1 | |
| 2013-05-18 | Gauteng Powerlifting Championships | SAPF | 120 | 113 kg | 250 kg | 150 kg | 250 kg | 650 kg | 381.2 | 2 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 91.3% | Squat stronger than 91.3% of 125kg male lifters |
| Bench Press | 88.3% | Bench Press stronger than 88.3% of 125kg male lifters |
| Deadlift | 93.3% | Deadlift stronger than 93.3% of 125kg male lifters |
| Total | 96.2% | Total stronger than 96.2% of 125kg male lifters |
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About Jan Kruger
Jan Kruger is competitive powerlifter who has competed in 22 sanctioned meets since 2013. Jan Kruger has competed under RhinoPC, UKPU, WPC-SA, GPC-NZ, GPC, SAPF federations.
Career best competition total: 805.0 kg with a DOTS score of 467.86. Individual lift PRs: 295.0 kg squat, 210.0 kg bench press, 320.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.