Jana Kaas
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 265 kg | 89.8 kg | World Championships | 2019-10-20 | 90 |
| Bench Press | 140 kg | 89.8 kg | World Championships | 2019-10-20 | 90 |
| Deadlift | 250 kg | 89.8 kg | World Championships | 2019-10-20 | 90 |
| Total | 650 kg | 89.8 kg | World Championships | 2019-10-20 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-01-12 | International Winter Cup | - | - | 245 kg | 245 kg |
| 2019-05-20 | European Championships | 240 kg | 110 kg | 240 kg | 590 kg |
| 2019-10-20 | World Championships | 265 kg | 140 kg | 245 kg | 650 kg |
's best total of 650kg places her above the 99th percentile of all 90kg Raw lifters ever recorded (17,693 entries).
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-02 | Otevřené Mezinárodní MČR v Bench Pressu | FCST | 100 | 96.3 kg | - | 117.5 kg | - | 117.5 kg | 101.8 | 1 | |
| 2019-10-20 | World Championships | GPC | 90 | 89.5 kg | - | 120 kg | - | 120 kg | 107.3 | 1 | |
| 2019-10-20 | World Championships | GPC | 90 | 89.8 kg | - | - | 250 kg | 250 kg | 223.1 | 1 | |
| 2019-10-20 | World Championships | GPC | 90 | 89.8 kg | 265 kg | 140 kg | 245 kg | 650 kg | 580.1 | 1 | |
| 2019-05-20 | European Championships | GPC | 90 | 88.7 kg | 240 kg | 110 kg | 240 kg | 590 kg | 529.4 | 1 | |
| 2018-01-12 | International Winter Cup | WRPF | - | 87.6 kg | - | - | 245 kg | 245 kg | 221.1 | 1 |
Career Stage
Average DOTS by age for 90 kg Raw lifters, from 15,205 competition entries.
Among 90 kg Raw lifters, average DOTS is highest around age 27. is 33.
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About Jana Kaas
Jana Kaas is a competitive powerlifter who has competed in 4 sanctioned meets since 2018. Jana Kaas has competed under FCST, GPC, WRPF federations.
Career best competition total: 650.0 kg with a DOTS score of 580.06. Individual lift PRs: 265.0 kg squat, 140.0 kg bench press, 250.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.