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Janet Faraone
USA
Female
Best Squat
188.2 kg
Best Bench
170.1 kg
Best Deadlift
190.5 kg
Best Total
496.7 kg
Best DOTS
575.40
Best Wilks
585.89
Meet Count
49
Years Active
25+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 188.2 kg | 56.7 kg | World Championships | 2025-08-23 | 60 |
| Bench Press | 170.1 kg | 60 kg | Strength Spectacular Powerlifting Championships | 2012-06-23 | 60 |
| Deadlift | 190.5 kg | 55.5 kg | Green Mountain Push Pull | 2023-08-05 | 56 |
| Total | 496.7 kg | 56.7 kg | World Championships | 2025-08-23 | 60 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2000-06-15 | World Championships | 79.4 kg | 70.3 kg | 79.4 kg | 229.1 kg |
| 2001-06-15 | World Championships | 93.0 kg | 77.1 kg | 124.7 kg | 294.8 kg |
| 2004-05-01 | Women's Worlds | 149.7 kg | 122.5 kg | 154.2 kg | 426.4 kg |
| 2004-05-29 | Nazareth Barbell Strength Spectacular | 142.9 kg | 131.5 kg | 156.5 kg | 430.9 kg |
| 2017-10-21 | Iron Maiden Women's Pro/Am | 165.6 kg | 136.1 kg | 172.4 kg | 474 kg |
| 2021-12-04 | Tom Brown Memorial | 174.6 kg | 120.2 kg | 181.4 kg | 476.3 kg |
| 2022-07-16 | 814 Strength Spectacular | 186.0 kg | 117.9 kg | 183.7 kg | 487.6 kg |
| 2024-10-19 | Nationals | 181.9 kg | 122.5 kg | 186.0 kg | 490.3 kg |
| 2025-08-23 | World Championships | 188.2 kg | 127.0 kg | 181.4 kg | 496.7 kg |
's best total of 496.7kg places her above the 99th percentile of all 56kg Raw lifters ever recorded (23,515 entries).
Competition History
49 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-12-13 | Hall of Fame | MM | 60 | 56.7 kg | - | 129.3 kg | 183.7 kg | 313.0 kg | 359.8 | 1 | |
| 2025-08-23 | World Championships | MM | 60 | 56.7 kg | 188.2 kg | 127.0 kg | 181.4 kg | 496.7 kg | 570.8 | 1 | |
| 2025-07-05 | Benching for Heroes VI | MM | 60 | 58.1 kg | - | 127.0 kg | - | 127.0 kg | 143.8 | 1 | |
| 2024-12-07 | Hall of Fame | MM | 60 | 57.2 kg | - | 127.0 kg | 181.4 kg | 308.4 kg | 352.8 | 1 | |
| 2024-10-19 | Nationals | RPS | 56 | 55.7 kg | 181.9 kg | 122.5 kg | 186.0 kg | 490.3 kg | 570.4 | 1 | |
| 2024-07-06 | Benching for Heroes V | MM | 56 | 55.8 kg | - | 120.2 kg | - | 120.2 kg | 139.7 | 1 | |
| 2023-12-09 | Hall of Fame | MM | 56 | 55.7 kg | - | 115.7 kg | - | 115.7 kg | 134.6 | 1 | |
| 2023-08-05 | Green Mountain Push Pull | RPS | 56 | 55.5 kg | - | 127.0 kg | 190.5 kg | 317.5 kg | 370.1 | 1 | |
| 2023-06-25 | Strength Spectacular | IPA | 56 | 55.4 kg | - | 124.7 kg | 188.2 kg | 313.0 kg | 365.3 | 1 | |
| 2022-07-16 | 814 Strength Spectacular | IPA | 56 | 54.5 kg | 186.0 kg | 117.9 kg | 183.7 kg | 487.6 kg | 575.4 | 1 | |
| 2022-06-18 | Iron Maidens | XPS | 56 | 54.5 kg | - | 122.5 kg | 186.0 kg | 308.4 kg | 364.0 | 1 | |
| 2021-12-04 | Tom Brown Memorial | XPS | 56 | 55.3 kg | 174.6 kg | 120.2 kg | 181.4 kg | 476.3 kg | 557.0 | 1 | |
| 2021-06-05 | Iron Maiden | XPS | 56 | 55.6 kg | 183.7 kg | 104.3 kg | 181.4 kg | 469.5 kg | 546.7 | 1 | |
| 2020-11-21 | Beasts of NY | XPS | 56 | 54.7 kg | 181.4 kg | 93.0 kg | 149.7 kg | 424.1 kg | 499.6 | 1 | |
| 2019-09-28 | Iron Maiden | XPS | 56 | 54.9 kg | 147.4 kg | 95.3 kg | 165.6 kg | 408.2 kg | 479.6 | 1 | |
| 2017-10-21 | Iron Maiden Women's Pro/Am | XPS | 56 | 55.5 kg | 165.6 kg | 136.1 kg | 172.4 kg | 474 kg | 552.6 | 1 | |
| 2017-02-18 | Iron Asylum Full Power Meet | XPS | 56 | 55.2 kg | - | 140.6 kg | 183.7 kg | 324.3 kg | 379.7 | 1 | |
| 2015-10-24 | Annihilation | RPS | 56 | 55.5 kg | - | 138.4 kg | 181.4 kg | 319.8 kg | 372.8 | 1 | |
| 2014-04-26 | Ultimate Powerlifting Meet | IPA | 60 | 57.4 kg | 138.4 kg | 95.3 kg | 156.5 kg | 390.1 kg | 445.0 | 1 | |
| 2012-08-04 | New York State Championships | RPS | 60 | 58.3 kg | - | 158.8 kg | - | 158.8 kg | 179.2 | 1 | |
| 2012-06-23 | Strength Spectacular Powerlifting Championships | IPA | 60 | 60 kg | - | 170.1 kg | - | 170.1 kg | 188.6 | 1 | |
| 2011-08-06 | State Powerlifting Championships | IPA | 60 | 59.4 kg | - | 154.2 kg | - | 154.2 kg | 172.0 | 1 | |
| 2011-06-25 | Strength Spectacular | IPA | 60 | 60 kg | - | 154.2 kg | - | 154.2 kg | 171.0 | 1 | |
| 2010-10-16 | Asylum Power | SSA | 60 | 60 kg | - | 154.2 kg | - | 154.2 kg | 171.0 | 1 | |
| 2010-09-11 | State Championships | IPA | 60 | 59.0 kg | - | 152.0 kg | - | 152.0 kg | 170.3 | 1 | |
| 2010-08-07 | New York State Meet | IPA | 60 | 60 kg | - | 161.0 kg | 163.3 kg | 324.3 kg | 359.5 | 1 | |
| 2010-06-26 | World Championships | IPA | 60 | 60 kg | - | 152.0 kg | - | 152.0 kg | 168.4 | 1 | |
| 2009-01-24 | Battle of Montreal | CPF | 60 | 58.9 kg | - | 167.5 kg | - | 167.5 kg | 187.9 | 1 | |
| 2008-07-13 | Power Weekend | UPA | 60 | 58.4 kg | - | 150 kg | - | 150 kg | 169.2 | 1 | |
| 2007-12-15 | Metal Militia Memorial | APF | 56 | 56 kg | - | 157.4 kg | - | 157.4 kg | 182.5 | 1 | |
| 2007-12-01 | Battle of Montreal | CPO | 52 | 52 kg | - | 145 kg | - | 145 kg | 176.7 | 1 | |
| 2007-05-12 | Imperium | APF | 56 | 56 kg | - | 142.9 kg | - | 142.9 kg | 165.6 | 1 | |
| 2007-04-14 | New York State Championships | APF | 56 | 55.8 kg | - | 142.9 kg | - | 142.9 kg | 166.0 | 1 | |
| 2007-03-03 | WPO World Record Bench Bash | WPC | 56 | 55.3 kg | - | 152.5 kg | - | 152.5 kg | 178.4 | 1 | |
| 2006-12-16 | Metal Militia Memorial | APF | 56 | 56 kg | - | 136.1 kg | - | 136.1 kg | 157.7 | 1 | |
| 2006-11-02 | World Championships - WPO Semi-Finals | WPC | 56 | 54.6 kg | - | 137.5 kg | - | 137.5 kg | 162.1 | 1 | |
| 2006-04-15 | Adirondack Bench Wars | APF | 56 | 56 kg | - | 145.2 kg | - | 145.2 kg | 168.3 | 1 | |
| 2006-02-18 | CandyAzz Classic | APF | 56 | 56 kg | - | 120.2 kg | 167.8 kg | 288.0 kg | 333.9 | 1 | |
| 2005-06-25 | Metal Militia Full Power Wars | APF | 52 | 52 kg | - | - | 140.6 kg | 140.6 kg | 171.4 | 1 | |
| 2004-09-18 | Azz Fest | APF | 56 | 56 kg | - | 122.5 kg | - | 122.5 kg | 142.0 | 1 | |
| 2004-08-21 | Full Power Wars | APF | 56 | 56 kg | - | 120.2 kg | - | 120.2 kg | 139.3 | 1 | |
| 2004-05-29 | Nazareth Barbell Strength Spectacular | IPA | 56 | 56 kg | 142.9 kg | 131.5 kg | 156.5 kg | 430.9 kg | 499.5 | 1 | |
| 2004-05-01 | Women's Worlds | IPA | 56 | 56 kg | 149.7 kg | 122.5 kg | 154.2 kg | 426.4 kg | 494.2 | 2 | |
| 2003-12-20 | Mark Rexroad Memorial | IPA | 56 | 53.5 kg | - | 129.3 kg | - | 129.3 kg | 154.5 | 1 | |
| 2003-09-06 | Saratoga YMCA Bench Press Championships | IPA | 52 | 51.3 kg | - | 124.7 kg | - | 124.7 kg | 153.6 | 1 | |
| 2003-08-08 | World Championships | IPA | 52 | 52 kg | - | 121.1 kg | - | 121.1 kg | 147.6 | 1 | |
| 2003-07-05 | Bench America I | USA-UA | 52 | 52 kg | - | 113.4 kg | - | 113.4 kg | 138.2 | 3 | |
| 2001-06-15 | World Championships | IPA | 52 | 52 kg | 93.0 kg | 77.1 kg | 124.7 kg | 294.8 kg | 359.4 | 2 | |
| 2000-06-15 | World Championships | IPA | 52 | 52 kg | 79.4 kg | 70.3 kg | 79.4 kg | 229.1 kg | 279.2 | 1 |
Career Stage
56kg Raw lifters
, 58
This cohort typically peaks at 21. At 58, competes 37 years past the statistical peak, among the 7% of lifters still competing at 58.
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About Janet Faraone
Janet Faraone is competitive powerlifter who has competed in 49 sanctioned meets since 2000. Janet Faraone has competed under MM, RPS, IPA, XPS, SSA, CPF, UPA, APF, CPO, WPC, USA-UA federations.
Career best competition total: 496.7 kg with a DOTS score of 575.40. Individual lift PRs: 188.2 kg squat, 170.1 kg bench press, 190.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.