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Jani Rainela
Finland
Male
Elite
Vital Statistics
Jani Rainela is a Finland powerlifter with a best competition total of 891.0 kg and a best DOTS of 477.70.
- Best total
- 891 kg
- Best DOTS
- 477.70
- Competition context
- 125+ kg class, SVNL, Single-ply
- Meet count
- 12 sanctioned meets
Best Squat
336 kg
Best Bench
255 kg
Best Deadlift
300 kg
Best Total
891 kg
Best DOTS
477.70
Best Wilks
492.20
Meet Count
12
Years Active
5+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 336 kg | 151.7 kg | Nuorten voimanoston SM-kisat | 2008-03-09 | 125+ |
| Bench Press | 255 kg | 151.7 kg | Nuorten voimanoston SM-kisat | 2008-03-09 | 125+ |
| Deadlift | 300 kg | 151.7 kg | Nuorten voimanoston SM-kisat | 2008-03-09 | 125+ |
| Total | 891 kg | 151.7 kg | Nuorten voimanoston SM-kisat | 2008-03-09 | 125+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2003-02-15 | Penkkipunnerruksen nuorten SM-kisat | - | 120 kg | - | 120 kg |
| 2003-03-21 | Voimanoston nuorten SM-kisat | 250 kg | 137.5 kg | 200 kg | 587.5 kg |
| 2004-03-19 | Voimanoston nuorten SM-kisat | 255 kg | 160 kg | 225 kg | 640 kg |
| 2004-08-09 | World Sub-Juniors & Juniors Powerlifting Championships | 292.5 kg | 175 kg | 243 kg | 710.5 kg |
| 2005-09-07 | World Sub-Juniors & Juniors Powerlifting Championships | 310 kg | 222.5 kg | 240 kg | 772.5 kg |
| 2006-09-05 | World Sub-Juniors & Juniors Powerlifting Championships | 325 kg | 232.5 kg | 267.5 kg | 825 kg |
| 2008-03-09 | Nuorten voimanoston SM-kisat | 336 kg | 255 kg | 300 kg | 891 kg |
Competition History
12 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2008-03-09 | Nuorten voimanoston SM-kisat | SVNL | 125+ | 151.7 kg | 336 kg | 255 kg | 300 kg | 891 kg | 477.7 | 1 | |
| 2007-02-10 | Penkkipunnerrus - nuoret | SVNL | 125+ | 159.3 kg | - | 230 kg | - | 230 kg | 121.7 | 1 | |
| 2006-09-05 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 125+ | 164.7 kg | 325 kg | 232.5 kg | 267.5 kg | 825 kg | 432.9 | 1 | |
| 2006-02-18 | Nuorten penkkipunnerruksen SM-kisat | SVNL | 125+ | 159.3 kg | - | - | - | - | - | DQ | |
| 2005-09-07 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 125+ | 158.7 kg | 310 kg | 222.5 kg | 240 kg | 772.5 kg | 409.2 | 2 | |
| 2005-03-18 | Nuorten voimanoston SM-kisat | SVNL | 90+ | 139.3 kg | - | - | - | - | - | DQ | |
| 2005-02-19 | Penkkipunnerruksen nuorten SM-kisat | SVNL | 90+ | 134.2 kg | - | 172.5 kg | - | 172.5 kg | 95.7 | 1 | |
| 2004-08-09 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 125+ | 128.2 kg | 292.5 kg | 175 kg | 243 kg | 710.5 kg | 399.6 | 1 | |
| 2004-03-19 | Voimanoston nuorten SM-kisat | SVNL | 90+ | 130.1 kg | 255 kg | 160 kg | 225 kg | 640 kg | 358.3 | 1 | |
| 2004-02-21 | Penkkipunnerruksen nuorten SM-kisat | SVNL | 90+ | 125.8 kg | - | 155 kg | - | 155 kg | 87.7 | 1 | |
| 2003-03-21 | Voimanoston nuorten SM-kisat | SVNL | 90+ | 116.6 kg | 250 kg | 137.5 kg | 200 kg | 587.5 kg | 340.7 | 3 | |
| 2003-02-15 | Penkkipunnerruksen nuorten SM-kisat | SVNL | 90+ | 107.9 kg | - | 120 kg | - | 120 kg | 71.6 | 5 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 97.8% | Squat stronger than 97.8% of 125+kg male lifters |
| Bench Press | 99.8% | Bench Press stronger than 99.8% of 125+kg male lifters |
| Deadlift | 84.5% | Deadlift stronger than 84.5% of 125+kg male lifters |
| Total | 99.9% | Total stronger than 99.9% of 125+kg male lifters |
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About Jani Rainela
Jani Rainela is competitive powerlifter who has competed in 12 sanctioned meets since 2003. Jani Rainela has competed under SVNL, IPF federations.
Career best competition total: 891.0 kg with a DOTS score of 477.70. Individual lift PRs: 336.0 kg squat, 255.0 kg bench press, 300.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.