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Jason Cook

Canada Male
Best Squat
420 kg
Best Bench
277.5 kg
Best Deadlift
327.5 kg
Best Total
985 kg
Best DOTS
580.45
Best Wilks
577.31
Meet Count
17
Years Active
11+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 420 kg 111.5 kg Canadian Open Pro-Am 2019-06-22 125
Bench Press 277.5 kg 115.5 kg Northern Powerlifting Classic 2019-11-02 125
Deadlift 327.5 kg 115.5 kg Northern Powerlifting Classic 2019-11-02 125
Total 985 kg 111.5 kg Canadian Open Pro-Am 2019-06-22 125

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2008-01-01 Canadian Nationals 260 kg 160 kg 225 kg 645 kg
2009-01-01 Canadian Nationals 350 kg 182.5 kg 247.5 kg 780 kg
2010-05-29 Nationals 365 kg 175 kg 245 kg 785 kg
2015-05-09 Canadian Nationals 355 kg 192.5 kg 320 kg 867.5 kg
2016-06-25 Amateur Nationals 365 kg 215 kg 307.5 kg 887.5 kg
2017-09-08 Worlds 375 kg 247.5 kg 320 kg 942.5 kg
2018-05-26 Canadian Open Cash Day 410 kg 245 kg 325 kg 980 kg
2019-06-22 Canadian Open Pro-Am 420 kg 265 kg 300 kg 985 kg

's best total of 985kg places him above the 99th percentile of all 125kg Raw lifters ever recorded (55,788 entries).

Competition History

19 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2019-11-02 Northern Powerlifting Classic CPF 125 115.5 kg - 277.5 kg 327.5 kg 605 kg 352.0 1
2019-06-22 Canadian Open Pro-Am CPF 125 111.5 kg 420 kg 265 kg 300 kg 985 kg 580.5 1
2019-05-11 Western Canadian Powerlifting Championships CPF 125 112.6 kg - 275 kg - 275 kg 161.5 1
2019-05-11 Western Canadian Powerlifting Championships CPF 125 112.6 kg - 275 kg 310 kg 585 kg 343.5 1
2019-05-11 Western Canadian Powerlifting Championships CPF 125 112.6 kg - - 310 kg 310 kg 182.0 1
2018-10-20 Northern Powerlifting Classic CPF 125 114.4 kg - - - - - DQ
2018-05-26 Canadian Open Cash Day CPF 125 114.9 kg 410 kg 245 kg 325 kg 980 kg 571.3 2
2017-09-08 Worlds WPC 125 111.4 kg 375 kg 247.5 kg 320 kg 942.5 kg 555.6 1
2017-01-28 Winter Warm Up CPF 110 106.7 kg - - - - - DQ
2016-11-05 Northern Power Wars CPF 110 104 kg - 240 kg - 240 kg 145.3 1
2016-06-25 Amateur Nationals CPF 110 103.2 kg 365 kg 215 kg 307.5 kg 887.5 kg 539.0 1
2015-05-09 Canadian Nationals GPC-CAN 100 92.4 kg 355 kg 192.5 kg 320 kg 867.5 kg 553.8 1
2014-11-05 World Powerlifting Benchpress and Deadlift Championships IPL 90 88.9 kg 287.5 kg 185 kg 300 kg 772.5 kg 502.6 1
2014-07-26 National Championships CPL 90 85.4 kg 262.5 kg 175 kg 272.5 kg 710 kg 471.8 1
2014-05-18 Canadian Nationals GPC-CAN 82.5 82.4 kg 267.5 kg 122.5 kg 252.5 kg 642.5 kg 435.5 1
2011-05-28 Nationals GPC-CAN 82.5 81.7 kg 365 kg 165 kg 250 kg 780 kg 531.3 1
2010-05-29 Nationals GPC-CAN 100 96.6 kg 365 kg 175 kg 245 kg 785 kg 490.7 2
2009-01-01 Canadian Nationals GPC-CAN 90 88.8 kg 350 kg 182.5 kg 247.5 kg 780 kg 507.8 2
2008-01-01 Canadian Nationals GPC-CAN 90 89 kg 260 kg 160 kg 225 kg 645 kg 419.4 2

Career Stage

125kg Raw lifters

, 36

This cohort typically peaks at 21. At 36, competed 15 years past the statistical peak, among the 80% of lifters still competing at 36.

Based on 48,918 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Dave Hoff
USA
DOTS: 776.6
1363.1 kg total
Bob Merkh
USA
DOTS: 750.8
1317.7 kg total
Chris Della Fave
USA
DOTS: 749.7
1299.5 kg total
Trinton Golden
USA
DOTS: 723.0
1270.1 kg total

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Jason Cook

Jason Cook is competitive powerlifter who has competed in 17 sanctioned meets since 2008. Jason Cook has competed under CPF, WPC, GPC-CAN, IPL, CPL federations.

Career best competition total: 985.0 kg with a DOTS score of 580.45. Individual lift PRs: 420.0 kg squat, 277.5 kg bench press, 327.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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