Jeff Monahos
Vital Statistics
Jeff Monahos is a USA powerlifter with a best competition total of 630.0 kg and a best DOTS of 408.05.
- Best total
- 630 kg
- Best DOTS
- 408.05
- Competition context
- 90 kg class, USAPL, Single-ply
- Meet count
- 23 sanctioned meets
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 262.5 kg | 89.7 kg | Masters Nationals | 2008-05-02 | 90 |
| Bench Press | 149.7 kg | 88.0 kg | Hudson Natural Open | 2008-11-08 | 90 |
| Deadlift | 235.9 kg | 88.0 kg | Hudson Natural Open | 2008-11-08 | 90 |
| Total | 630 kg | 89.7 kg | Masters Nationals | 2008-05-02 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2006-06-24 | Badger Open | 182.3 kg | 115.2 kg | 182.3 kg | 479.9 kg |
| 2007-05-04 | Masters Nationals | 237.5 kg | 130 kg | 215 kg | 582.5 kg |
| 2007-06-23 | Badger Open | 240.0 kg | 125.2 kg | 227.7 kg | 592.9 kg |
| 2008-01-26 | State and Open Championships | 245 kg | 132.5 kg | 220 kg | 597.5 kg |
| 2008-05-02 | Masters Nationals | 262.5 kg | 137.5 kg | 230 kg | 630 kg |
Jeff Monahos's best total of 630kg places him above the 90th percentile of all 90kg Raw lifters ever recorded (113,670 entries).
Competition History
23 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-08-16 | Palmetto Classic | USAPL | 90 | 89 kg | 160 kg | 100 kg | 185 kg | - | - | DQ | |
| 2021-07-24 | Palmetto Classic | USAPL | 93 | 90 kg | 197.5 kg | 120 kg | 207.5 kg | 525 kg | 339.5 | 1 | |
| 2019-05-04 | Words Have Weight | USAPL | 93 | 88.1 kg | 200 kg | 132.5 kg | 215 kg | 547.5 kg | 357.9 | 1 | |
| 2018-09-22 | Myrtle Beach Bar Bash | USAPL | 93 | 89.7 kg | 205 kg | 137.5 kg | 210 kg | 552.5 kg | 357.9 | 1 | |
| 2018-04-21 | Words Have Weight | USAPL | 93 | 88.1 kg | 202.5 kg | 140 kg | 210 kg | 552.5 kg | 361.2 | 1 | |
| 2017-04-08 | Battle on the Border | USAPL | 93 | 89.2 kg | 200 kg | 142.5 kg | 207.5 kg | 550 kg | 357.2 | 1 | |
| 2015-01-17 | WI State Open '15 | USAPL | 105 | 94.3 kg | 208.7 kg | 145.2 kg | 229.1 kg | 583 kg | 368.5 | 2 | |
| 2014-07-17 | Raw Nationals | USAPL | 93 | 89.6 kg | 202.5 kg | 140 kg | 227.5 kg | 570 kg | 369.4 | 2 | |
| 2014-06-14 | Badger Open | USAPL | 100 | 90.5 kg | 207.5 kg | 142.5 kg | 222.5 kg | 572.5 kg | 369.2 | 1 | |
| 2013-06-15 | Badger Open | USAPL | 90 | 89.5 kg | 205 kg | 142.5 kg | 215 kg | 562.5 kg | 364.7 | 4 | |
| 2011-08-19 | Raw Nationals | USAPL | 90 | 88.2 kg | 205 kg | 135 kg | 222.5 kg | 562.5 kg | 367.5 | 1 | |
| 2010-07-16 | Raw Nationals | USAPL | 90 | 89.2 kg | 210 kg | 145 kg | 230 kg | 585 kg | 379.9 | 2 | |
| 2010-03-05 | Con-Cret Raw Challenge | USAPL | 90 | 88.8 kg | 202.5 kg | 142.5 kg | 227.5 kg | 572.5 kg | 372.7 | 1 | |
| 2009-10-31 | Hudson Natural | USAPL | 90 | 90 kg | 197.3 kg | 140.6 kg | 229.1 kg | 567.0 kg | 366.6 | 2 | |
| 2009-03-06 | CON-CRET Raw Challenge | USAPL | 90 | 89 kg | 215 kg | 140 kg | 230 kg | 585 kg | 380.4 | 4 | |
| 2008-11-08 | Hudson Natural Open | USAPL | 90 | 88.0 kg | 206.4 kg | 149.7 kg | 235.9 kg | 591.9 kg | 387.2 | 1 | |
| 2008-07-25 | Raw Nationals | USAPL | 90 | 88.5 kg | 217.5 kg | 147.5 kg | 232.5 kg | 597.5 kg | 389.7 | 1 | |
| 2008-05-02 | Masters Nationals | USAPL | 90 | 89.7 kg | 262.5 kg | 137.5 kg | 230 kg | 630 kg | 408.1 | 4 | |
| 2008-01-26 | State and Open Championships | USAPL | 90 | 90 kg | 245 kg | 132.5 kg | 220 kg | 597.5 kg | 386.3 | 2 | |
| 2007-11-10 | Hudson Natural Open | USAPL | 90 | 90 kg | 244.9 kg | - | - | - | - | DQ | |
| 2007-06-23 | Badger Open | USAPL | 90 | 90 kg | 240.0 kg | 125.2 kg | 227.7 kg | 592.9 kg | 383.3 | 1 | |
| 2007-05-04 | Masters Nationals | USAPL | 90 | 89.1 kg | 237.5 kg | 130 kg | 215 kg | 582.5 kg | 378.6 | 7 | |
| 2006-06-24 | Badger Open | USAPL | 90 | 90 kg | 182.3 kg | 115.2 kg | 182.3 kg | 479.9 kg | 310.3 | 1 |
Records Held
Strength Fingerprint
How Jeff Monahos's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Squat-dominant profile
Squat makes up 40.5% of Jeff Monahos's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
90kg Raw lifters
This cohort typically peaks at 20. At 67, Jeff Monahos competes 47 years past the statistical peak, among the 6% of lifters still competing at 67.
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About Jeff Monahos
Jeff Monahos is competitive powerlifter who has competed in 23 sanctioned meets since 2006. Jeff Monahos has competed under USAPL federation.
Career best competition total: 630.0 kg with a DOTS score of 408.05. Individual lift PRs: 262.5 kg squat, 149.7 kg bench press, 235.9 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.