Jen Cassar
Vital Statistics
Jen Cassar is a UK powerlifter with a best competition total of 275.5 kg and a best DOTS of 350.24.
- Best total
- 275.5 kg
- Best DOTS
- 350.24
- Competition context
- 50.5 kg class, WDFPF, Raw
- Meet count
- 4 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 105.5 kg | 49 kg | World Powerlifting Championships | 2015-10-30 | 50.5 |
| Bench Press | 65.5 kg | 50.1 kg | British Single Lifts | 2018-02-17 | 50.5 |
| Deadlift | 115 kg | 49 kg | World Powerlifting Championships | 2015-10-30 | 50.5 |
| Total | 275.5 kg | 49 kg | World Powerlifting Championships | 2015-10-30 | 50.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-10-30 | World Powerlifting Championships | 105.5 kg | 55 kg | 115 kg | 275.5 kg |
Jen Cassar's best total of 275.5kg places her above the 96th percentile of all 50.5kg Raw lifters ever recorded (471 entries).
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018-02-17 | British Single Lifts | BDFPA | 50.5 | 50.1 kg | - | 65.5 kg | - | 65.5 kg | 82.0 | 1 | |
| 2017-06-02 | World Single Lift Championships | WDFPF | 50.5 | 49.1 kg | - | 62.5 kg | - | 62.5 kg | 79.3 | 1 | |
| 2017-03-25 | British Single Lifts | BDFPA | 50.5 | 49.4 kg | - | 60 kg | - | 60 kg | 75.8 | 1 | |
| 2015-10-30 | World Powerlifting Championships | WDFPF | 50.5 | 49 kg | 105.5 kg | 55 kg | 115 kg | 275.5 kg | 350.2 | 1 |
Records Held
Strength Fingerprint
How Jen Cassar's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 40.2% of Jen Cassar's total; the average female raw lifter's deadlift contributes 43.9%.
Career Stage
all Raw lifters
This cohort typically peaks at 22. At 24, Jen Cassar competed 2 years past the statistical peak, among the 83% of lifters still competing at 24.
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About Jen Cassar
Jen Cassar is competitive powerlifter who has competed in 4 sanctioned meets since 2015. Jen Cassar has competed under BDFPA, WDFPF federations.
Career best competition total: 275.5 kg with a DOTS score of 350.24. Individual lift PRs: 105.5 kg squat, 65.5 kg bench press, 115.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.