Jen Proulx
Vital Statistics
Jen Proulx is a powerlifter with a best competition total of 469.5 kg and a best DOTS of 440.59.
- Best total
- 469.5 kg
- Best DOTS
- 440.59
- Competition context
- 72.5+ kg class, PRPA, Raw
- Meet count
- 4 sanctioned meets
- Records held
- 8
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 165.6 kg | 80.7 kg | Clash for Cash | 2012-09-15 | 72.5+ |
| Bench Press | 97.5 kg | 80.7 kg | Clash for Cash | 2012-09-15 | 72.5+ |
| Deadlift | 206.4 kg | 80.7 kg | Clash for Cash | 2012-09-15 | 72.5+ |
| Total | 469.5 kg | 80.7 kg | Clash for Cash | 2012-09-15 | 72.5+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2011-06-04 | Pro/Am Nationals | 140 kg | 75 kg | 150 kg | 365 kg |
| 2011-11-12 | Clash for Cash | 147.4 kg | 81.7 kg | 199.6 kg | 428.6 kg |
| 2012-09-15 | Clash for Cash | 165.6 kg | 97.5 kg | 206.4 kg | 469.5 kg |
Jen Proulx's best total of 469.5kg places her above the 98th percentile of all 75kg Raw lifters ever recorded (37,329 entries).
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2013-02-24 | Raw Unity VI | RUPC | 75 | 74.5 kg | 140 kg | - | - | - | - | DQ | |
| 2012-09-15 | Clash for Cash | PRPA | 72.5+ | 80.7 kg | 165.6 kg | 97.5 kg | 206.4 kg | 469.5 kg | 440.6 | 1 | |
| 2011-11-12 | Clash for Cash | PRPA | - | 76.7 kg | 147.4 kg | 81.7 kg | 199.6 kg | 428.6 kg | 412.7 | 4 | |
| 2011-06-04 | Pro/Am Nationals | CPF | 75 | 70.9 kg | 140 kg | 75 kg | 150 kg | 365 kg | 366.5 | 1 |
Records Held
Strength Fingerprint
How Jen Proulx's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 35.3% of Jen Proulx's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
75kg Raw lifters
This cohort typically peaks at 23. At 35, Jen Proulx competed 12 years past the statistical peak, among the 59% of lifters still competing at 35.
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About Jen Proulx
Jen Proulx is competitive powerlifter who has competed in 4 sanctioned meets since 2011. Jen Proulx has competed under RUPC, PRPA, CPF federations.
Career best competition total: 469.5 kg with a DOTS score of 440.59. Individual lift PRs: 165.6 kg squat, 97.5 kg bench press, 206.4 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.