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Jen Proulx
Female
Elite
Vital Statistics
Jen Proulx is a powerlifter with a best competition total of 469.5 kg and a best DOTS of 440.59.
- Best total
- 469.5 kg
- Best DOTS
- 440.59
- Competition context
- 72.5+ kg class, PRPA, Raw
- Meet count
- 4 sanctioned meets
Best Squat
165.6 kg
Best Bench
97.5 kg
Best Deadlift
206.4 kg
Best Total
469.5 kg
Best DOTS
440.59
Best Wilks
427.66
Meet Count
4
Years Active
2+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 165.6 kg | 80.7 kg | Clash for Cash | 2012-09-15 | 72.5+ |
| Bench Press | 97.5 kg | 80.7 kg | Clash for Cash | 2012-09-15 | 72.5+ |
| Deadlift | 206.4 kg | 80.7 kg | Clash for Cash | 2012-09-15 | 72.5+ |
| Total | 469.5 kg | 80.7 kg | Clash for Cash | 2012-09-15 | 72.5+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2011-06-04 | Pro/Am Nationals | 140 kg | 75 kg | 150 kg | 365 kg |
| 2011-11-12 | Clash for Cash | 147.4 kg | 81.7 kg | 199.6 kg | 428.6 kg |
| 2012-09-15 | Clash for Cash | 165.6 kg | 97.5 kg | 206.4 kg | 469.5 kg |
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2013-02-24 | Raw Unity VI | RUPC | 75 | 74.5 kg | 140 kg | - | - | - | - | DQ | |
| 2012-09-15 | Clash for Cash | PRPA | 72.5+ | 80.7 kg | 165.6 kg | 97.5 kg | 206.4 kg | 469.5 kg | 440.6 | 1 | |
| 2011-11-12 | Clash for Cash | PRPA | - | 76.7 kg | 147.4 kg | 81.7 kg | 199.6 kg | 428.6 kg | 412.7 | 4 | |
| 2011-06-04 | Pro/Am Nationals | CPF | 75 | 70.9 kg | 140 kg | 75 kg | 150 kg | 365 kg | 366.5 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 95.1% | Squat stronger than 95.1% of 75kg female lifters |
| Bench Press | 93.8% | Bench Press stronger than 93.8% of 75kg female lifters |
| Deadlift | 98.3% | Deadlift stronger than 98.3% of 75kg female lifters |
| Total | 97.7% | Total stronger than 97.7% of 75kg female lifters |
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About Jen Proulx
Jen Proulx is competitive powerlifter who has competed in 4 sanctioned meets since 2011. Jen Proulx has competed under RUPC, PRPA, CPF federations.
Career best competition total: 469.5 kg with a DOTS score of 440.59. Individual lift PRs: 165.6 kg squat, 97.5 kg bench press, 206.4 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.