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Jenny Howe
Canada
Female
Elite
Vital Statistics
Jenny Howe is a Canada powerlifter with a best competition total of 340.0 kg and a best DOTS of 291.69.
- Best total
- 340 kg
- Best DOTS
- 291.69
- Competition context
- 84+ kg class, CPU, Raw
- Meet count
- 12 sanctioned meets
Best Squat
127.5 kg
Best Bench
67.5 kg
Best Deadlift
155 kg
Best Total
340 kg
Best DOTS
291.69
Best Wilks
284.24
Meet Count
12
Years Active
7+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 127.5 kg | 101.6 kg | 3 Peaks Open | 2023-10-28 | 84+ |
| Bench Press | 67.5 kg | 109.5 kg | 5th Annual Edmonton Oil Cup | 2021-10-17 | 84+ |
| Deadlift | 155 kg | 98.7 kg | Alberta Powerlifting Union Provincial Championships | 2025-06-15 | 84+ |
| Total | 340 kg | 98.7 kg | Alberta Powerlifting Union Provincial Championships | 2025-06-15 | 84+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-10-04 | Kings Fitness Open | 102.5 kg | 55 kg | 132.5 kg | 290 kg |
| 2020-09-25 | Alberta Provincials | 105 kg | 62.5 kg | 135 kg | 302.5 kg |
| 2021-03-14 | Spring Powerlifting Challenge | 113.4 kg | 64.6 kg | 142.9 kg | 320.9 kg |
| 2021-10-17 | 5th Annual Edmonton Oil Cup | 120 kg | 67.5 kg | 140 kg | 327.5 kg |
| 2023-10-28 | 3 Peaks Open | 127.5 kg | 65 kg | 145 kg | 337.5 kg |
| 2025-06-15 | Alberta Powerlifting Union Provincial Championships | 120 kg | 65 kg | 155 kg | 340 kg |
Competition History
12 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-12 | Alberta Powerlifting Union Provincials | CPU | 84+ | 99.1 kg | 110 kg | 45 kg | 145 kg | 300 kg | 256.9 | 3 | |
| 2025-06-15 | Alberta Powerlifting Union Provincial Championships | CPU | 84+ | 98.7 kg | 120 kg | 65 kg | 155 kg | 340 kg | 291.7 | 3 | |
| 2025-03-01 | Nationals | CPU | 84+ | 99.1 kg | 115 kg | 62.5 kg | 150 kg | 327.5 kg | 280.5 | 7 | |
| 2024-10-26 | 3 Peaks Open | CPU | 84+ | 98.7 kg | 120 kg | 65 kg | 152.5 kg | 337.5 kg | 289.5 | 1 | |
| 2024-06-09 | Alberta Powerlifting Union Provincial Championships | CPU | 84+ | 98.3 kg | 115 kg | 62.5 kg | 145 kg | 322.5 kg | 277.1 | 5 | |
| 2023-10-28 | 3 Peaks Open | CPU | 84+ | 101.6 kg | 127.5 kg | 65 kg | 145 kg | 337.5 kg | 286.2 | 1 | |
| 2022-07-08 | APU Provincial Powerlifting and Bench Press Championships | CPU | 84+ | 110.7 kg | 120 kg | - | 140 kg | - | - | DQ | |
| 2021-10-17 | 5th Annual Edmonton Oil Cup | CPU | 84+ | 109.5 kg | 120 kg | 67.5 kg | 140 kg | 327.5 kg | 270.3 | 1 | |
| 2021-03-14 | Spring Powerlifting Challenge | USSF | 81.6+ | - | 113.4 kg | 64.6 kg | 142.9 kg | 320.9 kg | - | 1 | |
| 2020-09-25 | Alberta Provincials | CPU | 84+ | 108 kg | 105 kg | 62.5 kg | 135 kg | 302.5 kg | 250.9 | 2 | |
| 2020-01-18 | Grit Power Open | CPU | 84+ | 107 kg | 107.5 kg | 52.5 kg | 130 kg | 290 kg | 241.3 | 2 | |
| 2019-10-04 | Kings Fitness Open | CPU | 84+ | 105.7 kg | 102.5 kg | 55 kg | 132.5 kg | 290 kg | 242.4 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 56.3% | Squat stronger than 56.3% of 84+kg female lifters |
| Bench Press | 50.0% | Bench Press stronger than 50.0% of 84+kg female lifters |
| Deadlift | 63.9% | Deadlift stronger than 63.9% of 84+kg female lifters |
| Total | 60.2% | Total stronger than 60.2% of 84+kg female lifters |
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About Jenny Howe
Jenny Howe is competitive powerlifter who has competed in 12 sanctioned meets since 2019. Jenny Howe has competed under CPU, USSF federations.
Career best competition total: 340.0 kg with a DOTS score of 291.69. Individual lift PRs: 127.5 kg squat, 67.5 kg bench press, 155.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.