Jiarui Cao
Vital Statistics
Jiarui Cao is a China powerlifter with a best competition total of 668.0 kg and a best DOTS of 514.58.
- Best total
- 668 kg
- Best DOTS
- 514.58
- Competition context
- 69 kg class, WP, Raw
- Meet count
- 4 sanctioned meets
- Records held
- 5
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 240 kg | 67.6 kg | China Strength Summit | 2026-06-28 | 69 |
| Bench Press | 183 kg | 67.6 kg | China Strength Summit | 2026-06-28 | 69 |
| Deadlift | 245 kg | 67.6 kg | China Strength Summit | 2026-06-28 | 69 |
| Total | 668 kg | 67.6 kg | China Strength Summit | 2026-06-28 | 69 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-07-22 | Zhengzhou Meet | 170 kg | 137.5 kg | 210 kg | 517.5 kg |
| 2024-10-11 | World Championships | 216 kg | 160 kg | 220 kg | 596 kg |
| 2025-12-02 | Asian Masters & Open Powerlifting Championships | 232.5 kg | 165 kg | 242.5 kg | 640 kg |
| 2026-06-28 | China Strength Summit | 240 kg | 183 kg | 245 kg | 668 kg |
Jiarui Cao's best total of 668kg places him above the 99th percentile of all 69kg Raw lifters ever recorded (875 entries).
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-28 | China Strength Summit | WP | 69 | 67.6 kg | 240 kg | 183 kg | 245 kg | 668 kg | 514.6 | 1 | |
| 2025-12-02 | Asian Masters & Open Powerlifting Championships | AsianPF | 66 | 65.7 kg | 232.5 kg | 165 kg | 242.5 kg | 640 kg | 503.4 | 5 | |
| 2024-10-11 | World Championships | WP | 69 | 66.8 kg | 216 kg | 160 kg | 220 kg | 596 kg | 463.1 | 1 | |
| 2023-07-22 | Zhengzhou Meet | ChinaPA | 67.5 | 65.4 kg | - | 132.5 kg | - | 132.5 kg | 104.5 | 1 | |
| 2023-07-22 | Zhengzhou Meet | ChinaPA | 67.5 | 65.4 kg | 170 kg | 137.5 kg | 210 kg | 517.5 kg | 408.2 | 4 |
Records Held
Strength Fingerprint
How Jiarui Cao's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 36.7% of Jiarui Cao's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
all Raw lifters
This cohort typically peaks at 21. At 24, Jiarui Cao competes 3 years past the statistical peak, among the 77% of lifters still competing at 24.
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About Jiarui Cao
Jiarui Cao is competitive powerlifter who has competed in 4 sanctioned meets since 2023. Jiarui Cao has competed under WP, AsianPF, ChinaPA federations.
Career best competition total: 668.0 kg with a DOTS score of 514.58. Individual lift PRs: 240.0 kg squat, 183.0 kg bench press, 245.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.