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John Low
USA
Male
Elite
Vital Statistics
John Low is a USA powerlifter with a best competition total of 501.2 kg and a best DOTS of 360.91.
- Best total
- 501.2 kg
- Best DOTS
- 360.91
- Competition context
- 75 kg class, SPF, Single-ply
- Meet count
- 4 sanctioned meets
Best Squat
229.1 kg
Best Bench
102.5 kg
Best Deadlift
230 kg
Best Total
501.2 kg
Best DOTS
360.91
Best Wilks
358.59
Meet Count
4
Years Active
7+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 229.1 kg | 74.6 kg | IRON ALLEY | 2026-06-06 | 75 |
| Bench Press | 102.5 kg | 91.4 kg | National Qualifier 2 | 2019-08-10 | 93 |
| Deadlift | 230 kg | 91.4 kg | National Qualifier 2 | 2019-08-10 | 93 |
| Total | 501.2 kg | 74.6 kg | IRON ALLEY | 2026-06-06 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-08-10 | National Qualifier 2 | 162.5 kg | 102.5 kg | 230 kg | 495 kg |
| 2026-06-06 | IRON ALLEY | 229.1 kg | 77.1 kg | 195.0 kg | 501.2 kg |
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-06 | IRON ALLEY | SPF | 75 | 74.6 kg | 229.1 kg | 77.1 kg | 195.0 kg | 501.2 kg | 360.9 | 1 | |
| 2024-01-20 | Tennessee State Powerlifting Championship | SPF | 75 | 73.7 kg | 222.3 kg | 79.4 kg | 176.9 kg | 478.5 kg | 347.3 | 1 | |
| 2022-12-03 | World Powerlifting Championships | SPF | 75 | 73.5 kg | 186.0 kg | - | - | 186.0 kg | 135.2 | 1 | |
| 2019-08-10 | National Qualifier 2 | ThaiPF | 93 | 91.4 kg | 162.5 kg | 102.5 kg | 230 kg | 495 kg | 317.6 | 7 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 95.3% | Squat stronger than 95.3% of 75kg male lifters |
| Bench Press | 32.1% | Bench Press stronger than 32.1% of 75kg male lifters |
| Deadlift | 78.8% | Deadlift stronger than 78.8% of 75kg male lifters |
| Total | 79.7% | Total stronger than 79.7% of 75kg male lifters |
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About John Low
John Low is competitive powerlifter who has competed in 4 sanctioned meets since 2019. John Low has competed under SPF, ThaiPF federations.
Career best competition total: 501.2 kg with a DOTS score of 360.91. Individual lift PRs: 229.1 kg squat, 102.5 kg bench press, 230.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.