John Low
Vital Statistics
John Low is a USA powerlifter with a best competition total of 501.2 kg and a best DOTS of 360.91.
- Competition context
- 75 kg class, SPF, Single-ply
- Age
- About 73 (born around 1953)
- Bodyweight
- 74.6 kg at last meet (Jun 2026)
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 229.1 kg | 74.6 kg | IRON ALLEY | 2026-06-06 | 75 |
| Bench Press | 102.5 kg | 91.4 kg | National Qualifier 2 | 2019-08-10 | 93 |
| Deadlift | 230 kg | 91.4 kg | National Qualifier 2 | 2019-08-10 | 93 |
| Total | 501.2 kg | 74.6 kg | IRON ALLEY | 2026-06-06 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-08-10 | National Qualifier 2 | 162.5 kg | 102.5 kg | 230 kg | 495 kg |
| 2026-06-06 | IRON ALLEY | 229.1 kg | 77.1 kg | 195.0 kg | 501.2 kg |
John Low's best total of 501.2kg places him above the 80th percentile of all 75kg Raw lifters ever recorded (85,269 entries).
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-06 | IRON ALLEY | SPF | 75 | 74.6 kg | 229.1 kg | 77.1 kg | 195.0 kg | 501.2 kg | 360.9 | 1 | |
| 2024-01-20 | Tennessee State Powerlifting Championship | SPF | 75 | 73.7 kg | 222.3 kg | 79.4 kg | 176.9 kg | 478.5 kg | 347.3 | 1 | |
| 2022-12-03 | World Powerlifting Championships | SPF | 75 | 73.5 kg | 186.0 kg | - | - | 186.0 kg | 135.2 | 1 | |
| 2019-08-10 | National Qualifier 2 | ThaiPF | 93 | 91.4 kg | 162.5 kg | 102.5 kg | 230 kg | 495 kg | 317.6 | 7 |
Records Held
Strength Fingerprint
How John Low's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Squat-dominant profile
Squat makes up 40.8% of John Low's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
Average DOTS by age for 75 kg Raw lifters, from 73,088 competition entries.
Among 75 kg Raw lifters, average DOTS is highest around age 20. John Low is 73.
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About John Low
John Low is a competitive powerlifter who has competed in 4 sanctioned meets since 2019. John Low has competed under SPF, ThaiPF federations.
Career best competition total: 501.2 kg with a DOTS score of 360.91. Individual lift PRs: 229.1 kg squat, 102.5 kg bench press, 230.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.