John Mantos
Vital Statistics
John Mantos is a USA powerlifter with a best competition total of 787.0 kg and a best DOTS of 508.86.
- Best total
- 787.0 kg
- Best DOTS
- 508.86
- Competition context
- 90 kg class, USPF, Single-ply
- Meet count
- 10 sanctioned meets
- Records held
- 3
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 303.9 kg | 90 kg | State Championships | 1985-02-23 | 90 |
| Bench Press | 208.7 kg | 90 kg | Air Force Selection Meet | 1985-11-03 | 90 |
| Deadlift | 274.4 kg | 90 kg | Air Force Selection Meet | 1985-11-03 | 90 |
| Total | 787.0 kg | 90 kg | State Championships | 1985-02-23 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1979-11-01 | Bret's Gym Open | 215.5 kg | 147.4 kg | 204.1 kg | 567.0 kg |
| 1981-03-21 | Hawaii Armed Forces Championships | 227.5 kg | 167.5 kg | 227.5 kg | 622.5 kg |
| 1982-10-17 | Hawaii State Championships | 277.5 kg | 192.5 kg | 240 kg | 710 kg |
| 1984-09-15 | Hercules Gym Open | 294.8 kg | 208.7 kg | 263.1 kg | 766.6 kg |
| 1985-02-23 | State Championships | 303.9 kg | 208.7 kg | 274.4 kg | 787.0 kg |
John Mantos's best total of 787kg places him above the 99th percentile of all 90kg Raw lifters ever recorded (113,670 entries).
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1985-11-03 | Air Force Selection Meet | USPF | 90 | 90 kg | 290.3 kg | 208.7 kg | 274.4 kg | 773.4 kg | 500.1 | 3 | |
| 1985-05-19 | Petersen AFB Bench Press | USPF | 100 | 100 kg | - | 208.7 kg | - | 208.7 kg | 128.4 | 1 | |
| 1985-02-23 | State Championships | USPF | 90 | 90 kg | 303.9 kg | 208.7 kg | 274.4 kg | 787.0 kg | 508.9 | 1 | |
| 1985-02-09 | Air Force Championships | USPF | 90 | 90 kg | 294.8 kg | 195.0 kg | 263.1 kg | 753.0 kg | 486.9 | 3 | |
| 1984-09-15 | Hercules Gym Open | USPF | 100 | 100 kg | 294.8 kg | 208.7 kg | 263.1 kg | 766.6 kg | 471.8 | 1 | |
| 1983-11-19 | Southwest Open | USPF | 90 | 90 kg | 272.5 kg | 192.5 kg | 240 kg | 705 kg | 455.9 | 2 | |
| 1983-01-24 | Air Force Championships | USPF | 91.6 | 89.4 kg | 263.1 kg | 183.7 kg | 240.4 kg | 687.2 kg | 446.0 | 1 | |
| 1982-10-17 | Hawaii State Championships | USPF | 90 | 90 kg | 277.5 kg | 192.5 kg | 240 kg | 710 kg | 459.1 | 2 | |
| 1981-03-21 | Hawaii Armed Forces Championships | USPF | 90 | 82.8 kg | 227.5 kg | 167.5 kg | 227.5 kg | 622.5 kg | 420.9 | 2 | |
| 1979-11-01 | Bret's Gym Open | USPF | 82.5 | 82.5 kg | 215.5 kg | 147.4 kg | 204.1 kg | 567.0 kg | 384.1 | 2 |
Records Held
Strength Fingerprint
How John Mantos's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 34.9% of John Mantos's total; the average male raw lifter's deadlift contributes 41.2%.
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About John Mantos
John Mantos is competitive powerlifter who has competed in 10 sanctioned meets since 1979. John Mantos has competed under USPF federation.
Career best competition total: 787.0 kg with a DOTS score of 508.86. Individual lift PRs: 303.9 kg squat, 208.7 kg bench press, 274.4 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.