John Sneek
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 235 kg | 88.6 kg | Deutsche Meisterschaft | 2018-01-01 | 90 |
| Bench Press | 142.5 kg | 91.7 kg | DRC Cup | 2019-12-07 | 93 |
| Deadlift | 240 kg | 88.6 kg | Deutsche Meisterschaft | 2018-01-01 | 90 |
| Total | 617.5 kg | 88.6 kg | Deutsche Meisterschaft | 2018-01-01 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2014-03-08 | Open Dutch Championships | 190 kg | 117.5 kg | 210 kg | 517.5 kg |
| 2015-06-19 | European Championships | 192.5 kg | 135 kg | 220 kg | 547.5 kg |
| 2018-01-01 | Deutsche Meisterschaft | 235 kg | 142.5 kg | 240 kg | 617.5 kg |
's best total of 617.5kg places him above the 88th percentile of all 90kg Raw lifters ever recorded (114,455 entries).
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022-07-16 | PWG Summer Cup | KNKF-SP | 105 | 93.2 kg | 200 kg | 135 kg | 225 kg | 560 kg | 356.0 | 3 | |
| 2019-12-07 | DRC Cup | KNKF-SP | 93 | 91.7 kg | 215 kg | 142.5 kg | 235 kg | 592.5 kg | 379.6 | 8 | |
| 2018-01-01 | Deutsche Meisterschaft | GPU | 90 | 88.6 kg | 235 kg | 142.5 kg | 240 kg | 617.5 kg | 402.5 | 1 | |
| 2015-06-19 | European Championships | WPF | 90 | 89.4 kg | 192.5 kg | 135 kg | 220 kg | 547.5 kg | 355.2 | 1 | |
| 2014-03-08 | Open Dutch Championships | PLH | 82.5 | 81.5 kg | 190 kg | 117.5 kg | 210 kg | 517.5 kg | 353.1 | 1 |
Career Stage
90kg Raw lifters
This cohort typically peaks at 20. At 34, competed 14 years past the statistical peak, among the 47% of lifters still competing at 34.
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About John Sneek
John Sneek is competitive powerlifter who has competed in 5 sanctioned meets since 2014. John Sneek has competed under KNKF-SP, GPU, WPF, PLH federations.
Career best competition total: 617.5 kg with a DOTS score of 402.48. Individual lift PRs: 235.0 kg squat, 142.5 kg bench press, 240.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

