John Tyrrell
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 305 kg | 117.9 kg | SA3 | 2026-06-28 | 125 |
| Bench Press | 205 kg | 115.6 kg | Tombstone | 2023-11-25 | 125 |
| Deadlift | 320 kg | 117.9 kg | SA3 | 2026-06-28 | 125 |
| Total | 822.5 kg | 115.6 kg | Tombstone | 2023-11-25 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-06-25 | Te Aroha Novice Comp | 165 kg | 120 kg | 265 kg | 550 kg |
| 2021-04-24 | Anzac International Cup | 240 kg | 110 kg | 260 kg | 610 kg |
| 2022-10-01 | Tombstone | 277.5 kg | 185 kg | 275 kg | 737.5 kg |
| 2023-11-25 | Tombstone | 305 kg | 205 kg | 312.5 kg | 822.5 kg |
's best total of 822.5kg places him above the 97th percentile of all 125kg Raw lifters ever recorded (56,530 entries).
Competition History
13 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-08-16 | Nationals | GPC-NZ | 125 | 119.2 kg | 285 kg | 172.5 kg | 310 kg | 767.5 kg | 441.8 | 1 | |
| 2026-06-28 | SA3 | GPC-NZ | 125 | 117.9 kg | 305 kg | 170 kg | 320 kg | 795 kg | 459.3 | 1 | |
| 2026-02-28 | NZE | GPC-NZ | 125 | 119.8 kg | - | - | - | - | - | DQ | |
| 2025-10-04 | Ragnarok | GPC-NZ | 125 | 114 kg | - | - | 275 kg | 275 kg | 160.8 | 1 | |
| 2025-08-16 | Nationals | GPC-NZ | 110 | 108.7 kg | - | - | 317.5 kg | 317.5 kg | 188.9 | 1 | |
| 2025-03-22 | TA Slay 5 | GPC-NZ | 125 | 114.3 kg | - | - | 320 kg | 320 kg | 186.9 | 1 | |
| 2025-02-09 | NZE | GPC-NZ | 125 | 113.7 kg | - | - | 300 kg | 300 kg | 175.5 | 1 | |
| 2023-11-25 | Tombstone | IPL-NZ | 125 | 115.6 kg | 305 kg | 205 kg | 312.5 kg | 822.5 kg | 478.4 | 1 | |
| 2022-12-03 | Cage Barbell Warbirds | MM-AUS | 125 | 112.1 kg | - | - | - | - | - | DQ | |
| 2022-10-01 | Tombstone | MM-AUS | 110 | 109.9 kg | 277.5 kg | 185 kg | 275 kg | 737.5 kg | 437.0 | 1 | |
| 2022-06-11 | The Resurgence | MM-AUS | 110 | 108.3 kg | 250 kg | - | 285 kg | - | - | DQ | |
| 2021-04-24 | Anzac International Cup | IPL-NZ | 110 | 109.3 kg | 240 kg | 110 kg | 260 kg | 610 kg | 362.2 | 1 | |
| 2016-06-25 | Te Aroha Novice Comp | NZPF | 120 | 115.7 kg | 165 kg | 120 kg | 265 kg | 550 kg | 319.9 | 1 |
Career Stage
Average DOTS by age for 125 kg Raw lifters, from 49,694 competition entries.
Among 125 kg Raw lifters, average DOTS is highest around age 20. is 56.
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About John Tyrrell
John Tyrrell is a competitive powerlifter who has competed in 13 sanctioned meets since 2016. John Tyrrell has competed under GPC-NZ, IPL-NZ, MM-AUS, NZPF federations.
Career best competition total: 822.5 kg with a DOTS score of 478.43. Individual lift PRs: 305.0 kg squat, 205.0 kg bench press, 320.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.