Johnny Phung
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 345 kg | 97.1 kg | National Championships | 2019-05-11 | 100 |
| Bench Press | 242.5 kg | 89.2 kg | Canadian Nationals | 2016-05-08 | 90 |
| Deadlift | 290 kg | 98.7 kg | Canadian Nationals | 2015-05-09 | 100 |
| Total | 857.5 kg | 89.2 kg | Canadian Nationals | 2016-05-08 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2006-04-08 | Canadian Nationals | 237.5 kg | 167.5 kg | 240 kg | 645 kg |
| 2007-08-11 | BC Summer Open | 265 kg | 170 kg | 250 kg | 685 kg |
| 2009-11-21 | Western Canadian Championship | 240 kg | 185 kg | 265 kg | 690 kg |
| 2011-11-26 | Western Canadian Championship | 250 kg | 200 kg | 270 kg | 720 kg |
| 2012-11-03 | Men's Fall Open 4-in-1 | 335 kg | 227.5 kg | 285 kg | 847.5 kg |
| 2016-05-08 | Canadian Nationals | 330 kg | 242.5 kg | 285 kg | 857.5 kg |
's best total of 857.5kg places him above the 99th percentile of all 100kg Raw lifters ever recorded (111,465 entries).
Competition History
15 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-09-25 | Nationals | GPC-CAN | 82.5 | 82 kg | - | 165 kg | - | 165 kg | 112.2 | 1 | |
| 2019-05-11 | National Championships | GPC-CAN | 100 | 97.1 kg | 345 kg | - | - | - | - | DQ | |
| 2018-12-01 | South Sask Push Pull | GPC-CAN | 100 | 93.1 kg | - | 190 kg | - | 190 kg | 120.8 | 1 | |
| 2018-05-05 | National Championships | GPC-CAN | 90 | 89.1 kg | 335 kg | - | - | - | - | DQ | |
| 2016-05-08 | Canadian Nationals | GPC-CAN | 90 | 89.2 kg | 330 kg | 242.5 kg | 285 kg | 857.5 kg | 557.0 | 1 | |
| 2015-05-09 | Canadian Nationals | GPC-CAN | 100 | 98.7 kg | 325 kg | 210 kg | 290 kg | 825 kg | 510.7 | 2 | |
| 2014-05-18 | Canadian Nationals | GPC-CAN | 110 | 101.2 kg | 275 kg | 222.5 kg | 275 kg | 772.5 kg | 473.1 | 1 | |
| 2013-03-23 | Relentless | APF | 100 | 98.4 kg | 335 kg | - | - | - | - | DQ | |
| 2012-11-03 | Men's Fall Open 4-in-1 | SPF | 110 | 98.2 kg | 335 kg | 227.5 kg | 285 kg | 847.5 kg | 525.8 | 2 | |
| 2012-07-15 | Alberta Provincial Championship | CPU | 93 | 92.1 kg | 245 kg | 190 kg | 285 kg | 720 kg | 460.3 | 3 | |
| 2011-11-26 | Western Canadian Championship | CPU | 93 | 91.4 kg | 250 kg | 200 kg | 270 kg | 720 kg | 462.0 | 2 | |
| 2009-11-21 | Western Canadian Championship | CPU | 90 | 88.7 kg | 240 kg | 185 kg | 265 kg | 690 kg | 449.5 | 1 | |
| 2008-10-04 | UAPA Fall Invitaional | CPU | 100 | 96.3 kg | 240 kg | 185 kg | 230 kg | 655 kg | 410.0 | 1 | |
| 2007-08-11 | BC Summer Open | CPU | 100 | 97.9 kg | 265 kg | 170 kg | 250 kg | 685 kg | 425.6 | 1 | |
| 2006-04-08 | Canadian Nationals | CPU | 100 | 100 kg | 237.5 kg | 167.5 kg | 240 kg | 645 kg | 397.0 | 1 |
Career Stage
100kg Raw lifters
This cohort typically peaks at 24. At 37, competed 13 years past the statistical peak, among the 49% of lifters still competing at 37.
Share This Athlete
Explore Further
About Johnny Phung
Johnny Phung is competitive powerlifter who has competed in 15 sanctioned meets since 2006. Johnny Phung has competed under GPC-CAN, APF, SPF, CPU federations.
Career best competition total: 857.5 kg with a DOTS score of 556.97. Individual lift PRs: 345.0 kg squat, 242.5 kg bench press, 290.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.