Jolien Steiner
Vital Statistics
Jolien Steiner is a Germany powerlifter with a best competition total of 312.5 kg and a best DOTS of 254.30.
- Best total
- 312.5 kg
- Best DOTS
- 254.30
- Competition context
- 84+ kg class, BVDK, Raw
- Meet count
- 15 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 115 kg | 114.5 kg | DM Kraftdreikampf Classic Jugend/Junioren | 2019-03-16 | 84+ |
| Bench Press | 65 kg | 95.5 kg | 23. Oberölsbacher Champion-Cup | 2017-04-01 | 84+ |
| Deadlift | 137.5 kg | 113.5 kg | Thüringer Landesmeisterschaft im Kreuzheben | 2019-06-15 | 84+ |
| Total | 312.5 kg | 114.5 kg | DM Kraftdreikampf Classic Jugend/Junioren | 2019-03-16 | 84+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-11-12 | Thüringer Landesmeisterschaft im Kreuzheben | - | - | 125 kg | 125 kg |
| 2017-10-07 | TLM KDK | 95 kg | 60 kg | 130 kg | 285 kg |
| 2017-10-12 | DM KDK Classic | 110 kg | 60 kg | 130 kg | 300 kg |
| 2018-09-08 | TLM KDK | 110 kg | 62.5 kg | 130 kg | 302.5 kg |
| 2019-03-16 | DM Kraftdreikampf Classic Jugend/Junioren | 115 kg | 62.5 kg | 135 kg | 312.5 kg |
Jolien Steiner's best total of 312.5kg places her above the 44th percentile of all 84+kg Raw lifters ever recorded (25,129 entries).
Competition History
15 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-11-30 | Thüringer Landesmeisterschaft Kraftdreikampf | BVDK | + | 113.3 kg | 110 kg | 60 kg | 130 kg | 300 kg | 244.9 | 8 | |
| 2019-07-27 | Offene Thüringer Landesmeisterschaft BD | BVDK | 84+ | 113.6 kg | - | 60 kg | - | 60 kg | 49.0 | 1 | |
| 2019-06-15 | Thüringer Landesmeisterschaft im Kreuzheben | BVDK | 84+ | 113.5 kg | - | - | 137.5 kg | 137.5 kg | 112.2 | 1 | |
| 2019-04-13 | Schwäbische MannschaftsMeisterschaft und Allgäu-Cup im Bankdrücken | BVDK | 84+ | 116 kg | - | 62.5 kg | - | 62.5 kg | 50.7 | 1 | |
| 2019-03-16 | DM Kraftdreikampf Classic Jugend/Junioren | BVDK | 84+ | 114.5 kg | 115 kg | 62.5 kg | 135 kg | 312.5 kg | 254.3 | 1 | |
| 2018-09-08 | TLM KDK | BVDK | 84+ | 112.5 kg | 110 kg | 62.5 kg | 130 kg | 302.5 kg | 247.6 | 1 | |
| 2018-06-09 | TLM Kreuzheben | BVDK | 84+ | 112.9 kg | - | - | 130 kg | 130 kg | 106.3 | 1 | |
| 2018-04-14 | TLM Bankdruecken | BVDK | 84+ | 109 kg | - | 60 kg | - | 60 kg | 49.6 | 1 | |
| 2018-03-24 | Oberölsbacher Champion-Cup | BVDK | 84+ | 109.3 kg | - | 60 kg | - | 60 kg | 49.6 | 1 | |
| 2017-11-11 | TLM Kreuzheben | BVDK | 84+ | 105.1 kg | - | - | 135 kg | 135 kg | 113.1 | 1 | |
| 2017-10-12 | DM KDK Classic | BVDK | 84+ | 104.5 kg | 110 kg | 60 kg | 130 kg | 300 kg | 251.8 | 1 | |
| 2017-10-07 | TLM KDK | BVDK | 84+ | 104.1 kg | 95 kg | 60 kg | 130 kg | 285 kg | 239.5 | 1 | |
| 2017-06-24 | Offene Hessenmeisterschaft im Kreuzheben | BVDK | 84+ | 98.7 kg | - | - | 125 kg | 125 kg | 107.2 | 1 | |
| 2017-04-01 | 23. Oberölsbacher Champion-Cup | BVDK | 84+ | 95.5 kg | - | 65 kg | - | 65 kg | 56.5 | 1 | |
| 2016-11-12 | Thüringer Landesmeisterschaft im Kreuzheben | BVDK | 84+ | 88.6 kg | - | - | 125 kg | 125 kg | 112.2 | 1 |
Records Held
Strength Fingerprint
How Jolien Steiner's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 36.2% of Jolien Steiner's total; the average female raw lifter's squat contributes 35.9%.
Career Stage
84+kg Raw lifters
Lifters in this cohort typically peak at age 27. At 17, Jolien Steiner was statistically 10 years from peak strength.
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About Jolien Steiner
Jolien Steiner is competitive powerlifter who has competed in 15 sanctioned meets since 2016. Jolien Steiner has competed under BVDK federation.
Career best competition total: 312.5 kg with a DOTS score of 254.30. Individual lift PRs: 115.0 kg squat, 65.0 kg bench press, 137.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.