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Joost de Groot
Netherlands
Male
Best Squat
307.5 kg
Best Bench
192.5 kg
Best Deadlift
285 kg
Best Total
765 kg
Best DOTS
478.32
Best Wilks
472.49
Meet Count
25
Years Active
16+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 307.5 kg | 96.5 kg | Western European Powerlifting Championships | 2014-09-11 | 105 |
| Bench Press | 192.5 kg | 99.5 kg | Dutch Equipped Powerlifting Championships | 2019-02-24 | 105 |
| Deadlift | 285 kg | 99.5 kg | Dutch Equipped Powerlifting Championships | 2019-02-24 | 105 |
| Total | 765 kg | 96.5 kg | Western European Powerlifting Championships | 2014-09-11 | 105 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2008-03-30 | Dutch Powerlifting Championships | 125 kg | 112.5 kg | 175 kg | 412.5 kg |
| 2010-02-28 | Dutch Powerlifting Championships | 195 kg | 132.5 kg | 250 kg | 577.5 kg |
| 2011-02-27 | Dutch Powerlifting Championships | 245 kg | 155 kg | 265 kg | 665 kg |
| 2012-04-15 | Dutch Equipped Juniors & Masters Powerlifting Championships | 255 kg | 157.5 kg | 260 kg | 672.5 kg |
| 2012-06-05 | European Juniors & Sub-Juniors Powerlifting Championships | 272.5 kg | 155 kg | 265 kg | 692.5 kg |
| 2012-09-28 | Western European Championships | 275 kg | 172.5 kg | 267.5 kg | 715 kg |
| 2013-09-13 | Western European Powerlifting Championships | 280 kg | 167.5 kg | 270 kg | 717.5 kg |
| 2014-09-11 | Western European Powerlifting Championships | 307.5 kg | 187.5 kg | 270 kg | 765 kg |
's best total of 765kg places him above the 95th percentile of all 105kg Raw lifters ever recorded (80,766 entries).
Competition History
25 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-02-25 | Equipped TOPFIT Cup | KNKF-SP | 93 | 91 kg | 250 kg | 155 kg | 260 kg | 665 kg | 427.6 | 1 | |
| 2019-12-07 | DRC Cup | KNKF-SP | 105 | 100.4 kg | - | 187.5 kg | 250 kg | - | - | DQ | |
| 2019-02-24 | Dutch Equipped Powerlifting Championships | KNKF-SP | 105 | 99.5 kg | 280 kg | 192.5 kg | 285 kg | 757.5 kg | 467.3 | 3 | |
| 2018-09-22 | SBD Cup | KNKF-SP | 105 | 96.7 kg | 275 kg | 175 kg | 280 kg | 730 kg | 456.1 | 1 | |
| 2018-04-22 | Dutch Classic Powerlifting Championships | KNKF-SP | 93 | 91.2 kg | 265 kg | 150 kg | 270 kg | 685 kg | 440.1 | 4 | |
| 2017-12-09 | Dutch Classic Powerlifting Championships | KNKF-SP | 93 | 91.9 kg | 262.5 kg | 150 kg | 270 kg | 682.5 kg | 436.8 | 3 | |
| 2017-09-30 | SBD Cup | KNKF-SP | 93 | 92.5 kg | 250 kg | 145 kg | 245 kg | 640 kg | 408.3 | 2 | |
| 2017-06-10 | DRC Cup | KNKF-SP | 105 | 98.9 kg | 220 kg | 157.5 kg | 267.5 kg | 645 kg | 399.0 | 1 | |
| 2016-12-11 | Dutch Classic Powerlifting Championships | KNKF-SP | 105 | 97.6 kg | 257.5 kg | 155 kg | 75 kg | 487.5 kg | 303.4 | 13 | |
| 2016-09-08 | Western European Powerlifting Championships | EPF | 105 | 100.5 kg | 250 kg | 155 kg | 255 kg | 660 kg | 405.3 | 4 | |
| 2016-06-11 | DRC Cup | KNKF-SP | 105 | 97.8 kg | 180 kg | 155 kg | 200 kg | 535 kg | 332.5 | 8 | |
| 2015-12-12 | Dutch Classic Powerlifting Championships | KNKF-SP | 105 | 98 kg | 267.5 kg | 162.5 kg | 270 kg | 700 kg | 434.7 | 3 | |
| 2015-09-06 | SBD Cup | KNKF-SP | 105 | 96.4 kg | 230 kg | 157.5 kg | 260 kg | 647.5 kg | 405.1 | 3 | |
| 2014-09-11 | Western European Powerlifting Championships | EPF | 105 | 96.5 kg | 307.5 kg | 187.5 kg | 270 kg | 765 kg | 478.3 | 6 | |
| 2014-02-23 | Dutch Equipped Powerlifting Championships | KNKF-SP | 105 | 105 kg | - | 180 kg | 250 kg | - | - | DQ | |
| 2013-12-14 | Dutch Classic Powerlifting Championships | NPB | 105 | 94.9 kg | 240 kg | 155 kg | 277.5 kg | 672.5 kg | 423.8 | 1 | |
| 2013-09-13 | Western European Powerlifting Championships | EPF | 93 | 90.3 kg | 280 kg | 167.5 kg | 270 kg | 717.5 kg | 463.1 | 6 | |
| 2013-02-24 | Dutch Equipped Powerlifting Championships | NPB | 93 | 93 kg | 275 kg | 177.5 kg | 260 kg | 712.5 kg | 453.3 | 2 | |
| 2012-09-28 | Western European Championships | EPF | 93 | 92.4 kg | 275 kg | 172.5 kg | 267.5 kg | 715 kg | 456.3 | 3 | |
| 2012-06-05 | European Juniors & Sub-Juniors Powerlifting Championships | EPF | 93 | 92 kg | 272.5 kg | 155 kg | 265 kg | 692.5 kg | 442.9 | 5 | |
| 2012-04-15 | Dutch Equipped Juniors & Masters Powerlifting Championships | NPB | 93 | 92.9 kg | 255 kg | 157.5 kg | 260 kg | 672.5 kg | 428.1 | 1 | |
| 2011-09-16 | Western European Powerlifting Championships | EPF | 93 | 90.8 kg | 250 kg | 157.5 kg | 240 kg | 647.5 kg | 416.8 | 5 | |
| 2011-02-27 | Dutch Powerlifting Championships | NPB | 93 | 92 kg | 245 kg | 155 kg | 265 kg | 665 kg | 425.3 | 3 | |
| 2010-02-28 | Dutch Powerlifting Championships | NPB | 90 | 87.5 kg | 195 kg | 132.5 kg | 250 kg | 577.5 kg | 378.9 | 3 | |
| 2008-03-30 | Dutch Powerlifting Championships | NPB | 82.5 | 82.4 kg | 125 kg | 112.5 kg | 175 kg | 412.5 kg | 279.6 | 1 |
Career Stage
105kg Raw lifters
, 36
This cohort typically peaks at 24. At 36, competes 12 years past the statistical peak, among the 24% of lifters still competing at 36.
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About Joost de Groot
Joost de Groot is competitive powerlifter who has competed in 25 sanctioned meets since 2008. Joost de Groot has competed under KNKF-SP, EPF, NPB federations.
Career best competition total: 765.0 kg with a DOTS score of 478.32. Individual lift PRs: 307.5 kg squat, 192.5 kg bench press, 285.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.