Josef Capouch
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 420 kg | 120.5 kg | Arnold Classic Europe | 2024-10-11 | 125 |
| Bench Press | 250 kg | 125.3 kg | World Championships | 2025-10-08 | 125+ |
| Deadlift | 380 kg | 123.8 kg | Irish Pro Invitational | 2026-03-21 | 125 |
| Total | 1020 kg | 123.8 kg | Irish Pro Invitational | 2026-03-21 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-06-17 | European Championships | - | - | 320 kg | 320 kg |
| 2021-09-19 | World Championships | - | - | 350 kg | 350 kg |
| 2022-09-28 | World Championships | 360 kg | 205 kg | 345 kg | 910 kg |
| 2023-09-19 | World Championships | 390 kg | 230 kg | 350 kg | 970 kg |
| 2024-05-05 | Semi Finals | 415 kg | 230 kg | 355 kg | 1000 kg |
| 2026-03-21 | Irish Pro Invitational | 400 kg | 240 kg | 380 kg | 1020 kg |
's best total of 1,020kg places him above the 99th percentile of all 125kg Raw lifters ever recorded (55,710 entries).
Competition History
19 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-24 | European Championships | WUAP | 125 | 114.8 kg | - | - | 345 kg | 345 kg | 201.2 | 1 | |
| 2026-03-21 | Irish Pro Invitational | IrishPO | 125 | 123.8 kg | 400 kg | 240 kg | 380 kg | 1020 kg | 579.9 | 1 | |
| 2025-10-08 | World Championships | WUAP | 125+ | 125.3 kg | 375 kg | 250 kg | 375 kg | 1000 kg | 566.3 | 1 | |
| 2024-10-11 | Arnold Classic Europe | WRPF-Spain | 125 | 120.5 kg | 420 kg | 230 kg | 350 kg | 1000 kg | 573.5 | 1 | |
| 2024-09-25 | World Championships | WUAP | 125 | 119.8 kg | - | - | 355 kg | 355 kg | 204.0 | 1 | |
| 2024-06-11 | European Championships | WUAP | 125 | 122.4 kg | - | - | 350 kg | 350 kg | 199.7 | 1 | |
| 2024-05-05 | Semi Finals | WPO | 110+ | 124.7 kg | 415 kg | 230 kg | 355 kg | 1000 kg | 567.2 | 1 | |
| 2023-11-04 | Mistrovství České republiky v mrtvém tahu | FCST | 125 | 114.3 kg | - | - | 360 kg | 360 kg | 210.2 | 1 | |
| 2023-09-19 | World Championships | WUAP | 125 | 121.8 kg | 390 kg | 230 kg | 350 kg | 970 kg | 554.4 | 1 | |
| 2023-06-23 | European Championships | WUAP | 125 | 118.4 kg | - | - | - | - | - | DQ | |
| 2023-03-22 | European Championship | XPC-Poland | 125 | 113.8 kg | - | - | 340 kg | 340 kg | 198.9 | 1 | |
| 2022-11-05 | Mistrovství České republiky v mrtvém tahu | FCST | 125 | 110.3 kg | - | - | 350 kg | 350 kg | 207.1 | 1 | |
| 2022-09-28 | World Championships | WUAP | 125 | 114.5 kg | 360 kg | 205 kg | 345 kg | 910 kg | 531.1 | 1 | |
| 2022-06-25 | Croatia Open - Otvoreno Prvenstvo Hrvatske | WUAP-CRO | 110 | 110 kg | - | - | 330 kg | 330 kg | 195.5 | 1 | |
| 2021-09-19 | World Championships | WUAP | 125 | 113 kg | - | - | 350 kg | 350 kg | 205.2 | 1 | |
| 2019-11-23 | International Winter Cup | WRPF-Slovakia | - | 111.6 kg | - | - | - | - | - | DQ | |
| 2019-11-23 | International Winter Cup | WRPF-Slovakia | - | 111.6 kg | - | - | 300 kg | 300 kg | 176.7 | 2 | |
| 2019-10-17 | World Championships | WUAP | 110 | 108.4 kg | - | - | - | - | - | DQ | |
| 2019-06-17 | European Championships | WUAP | 110 | 106.7 kg | - | - | 320 kg | 320 kg | 191.8 | 1 |
Career Stage
125kg Raw lifters
This cohort typically peaks at 21. At 29, competes 8 years past the statistical peak, among the 98% of lifters still competing at 29.
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About Josef Capouch
Josef Capouch is competitive powerlifter who has competed in 18 sanctioned meets since 2019. Josef Capouch has competed under WUAP, IrishPO, WRPF-Spain, WPO, FCST, XPC-Poland, WUAP-CRO, WRPF-Slovakia federations.
Career best competition total: 1020.0 kg with a DOTS score of 579.87. Individual lift PRs: 420.0 kg squat, 250.0 kg bench press, 380.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

