Joseph McDonald
Vital Statistics
Joseph McDonald is a Trinidad and Tobago powerlifter with a best competition total of 975.0 kg and a best DOTS of 560.89.
- Best total
- 975 kg
- Best DOTS
- 560.89
- Competition context
- 120 kg class, TTPF, Raw
- Meet count
- 8 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 350 kg | 119.5 kg | World Classic Powerlifting Championships | 2026-06-13 | 120 |
| Bench Press | 257.5 kg | 119.3 kg | World Junior and Sub-Juniors Powerlifting Championships | 2025-08-25 | 120 |
| Deadlift | 382.5 kg | 119.4 kg | 15th National Powerlifting Championships | 2026-01-24 | 120 |
| Total | 975 kg | 119.4 kg | 15th National Powerlifting Championships | 2026-01-24 | 120 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-08-08 | North American Regional Powerlifting Championships | 277.5 kg | 216 kg | 307.5 kg | 801 kg |
| 2024-08-04 | 21st Annual North American Powerlifting Championships | 320 kg | 240 kg | 366.5 kg | 926.5 kg |
| 2025-06-08 | World Classic Powerlifting Championships | 345 kg | 247.5 kg | 352.5 kg | 945 kg |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | 335 kg | 257.5 kg | 372.5 kg | 965 kg |
| 2026-01-24 | 15th National Powerlifting Championships | 340 kg | 252.5 kg | 382.5 kg | 975 kg |
Joseph McDonald's best total of 975kg places him above the 99th percentile of all 120kg Raw lifters ever recorded (44,753 entries).
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-07-05 | 2nd Annual National Bench Press Championships | TTPF | 120+ | 123.3 kg | - | 240 kg | - | 240 kg | 136.6 | 1 | |
| 2026-06-13 | World Classic Powerlifting Championships | IPF | 120 | 119.5 kg | 350 kg | 245 kg | 370 kg | 965 kg | 555.1 | 3 | |
| 2026-01-24 | 15th National Powerlifting Championships | TTPF | 120 | 119.4 kg | 340 kg | 252.5 kg | 382.5 kg | 975 kg | 560.9 | 1 | |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | IPF | 120 | 119.3 kg | 335 kg | 257.5 kg | 372.5 kg | 965 kg | 555.3 | 1 | |
| 2025-06-29 | 1st Inaugural National Bench Press Championships | TTPF | 120 | 120 kg | - | 250 kg | - | 250 kg | 143.6 | 1 | |
| 2025-06-08 | World Classic Powerlifting Championships | IPF | 120 | 118.8 kg | 345 kg | 247.5 kg | 352.5 kg | 945 kg | 544.5 | 4 | |
| 2024-08-04 | 21st Annual North American Powerlifting Championships | NAPF | 120 | 118.2 kg | 320 kg | 240 kg | 366.5 kg | 926.5 kg | 534.8 | 1 | |
| 2023-08-08 | North American Regional Powerlifting Championships | NAPF | 120 | 112.4 kg | 277.5 kg | 216 kg | 307.5 kg | 801 kg | 470.7 | 2 |
Records Held
Strength Fingerprint
How Joseph McDonald's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 35.4% of Joseph McDonald's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
120kg Raw lifters
At 23, Joseph McDonald is at the statistical peak age for this cohort (23).
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About Joseph McDonald
Joseph McDonald is competitive powerlifter who has competed in 8 sanctioned meets since 2023. Joseph McDonald has competed under TTPF, IPF, NAPF federations.
Career best competition total: 975.0 kg with a DOTS score of 560.89. Individual lift PRs: 350.0 kg squat, 257.5 kg bench press, 382.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.