Joseph Ssenyonga
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 90 kg | 69.5 kg | Inaugural Africa Powerlifting Championship | 2019-11-02 | 75 |
| Deadlift | 180 kg | 69.5 kg | Inaugural Africa Powerlifting Championship | 2019-11-02 | 75 |
| Total | 270 kg | 69.5 kg | Inaugural Africa Powerlifting Championship | 2019-11-02 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-11-02 | Inaugural Africa Powerlifting Championship | - | 90 kg | 180 kg | 270 kg |
's best total of 270kg places him above the 53th percentile of all 75kg Raw lifters ever recorded (84,155 entries).
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-11-02 | Inaugural Africa Powerlifting Championship | ACPA | 75 | 69.5 kg | - | 90 kg | 180 kg | 270 kg | 203.8 | 1 | |
| 2019-11-02 | Inaugural Africa Powerlifting Championship | ACPA | 75 | 69.5 kg | - | 90 kg | 180 kg | - | - | DQ |
Career Stage
75kg Raw lifters
This cohort typically peaks at 20. At 24, competed 4 years past the statistical peak, among the 56% of lifters still competing at 24.
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About Joseph Ssenyonga
Joseph Ssenyonga is competitive powerlifter who has competed in 1 sanctioned meet since 2019. Joseph Ssenyonga has competed under ACPA federation.
Career best competition total: 270.0 kg with a DOTS score of 203.83. Individual lift PRs: 90.0 kg bench press, 180.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.