Joseph Ssenyonga
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 90 kg | 69.5 kg | Inaugural Africa Powerlifting Championship | 2019-11-02 | 75 |
| Deadlift | 180 kg | 69.5 kg | Inaugural Africa Powerlifting Championship | 2019-11-02 | 75 |
| Total | 270 kg | 69.5 kg | Inaugural Africa Powerlifting Championship | 2019-11-02 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-11-02 | Inaugural Africa Powerlifting Championship | - | 90 kg | 180 kg | 270 kg |
's best total of 270kg places him above the 52th percentile of all 75kg Raw lifters ever recorded (85,480 entries).
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-11-02 | Inaugural Africa Powerlifting Championship | ACPA | 75 | 69.5 kg | - | 90 kg | 180 kg | 270 kg | 203.8 | 1 | |
| 2019-11-02 | Inaugural Africa Powerlifting Championship | ACPA | 75 | 69.5 kg | - | 90 kg | 180 kg | - | - | DQ |
Career Stage
Average DOTS by age for 75 kg Raw lifters, from 73,310 competition entries.
Among 75 kg Raw lifters, average DOTS is highest around age 20. last competed at 24.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Joseph Ssenyonga
Joseph Ssenyonga is a competitive powerlifter who has competed in 1 sanctioned meet since 2019. Joseph Ssenyonga has competed under ACPA federation.
Career best competition total: 270.0 kg with a DOTS score of 203.83. Individual lift PRs: 90.0 kg bench press, 180.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.