Joseph Valenzuela
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 272.5 kg | 80.3 kg | Campeonato Nacional | 2025-12-07 | 83 |
| Bench Press | 162.5 kg | 80.3 kg | Campeonato Nacional | 2025-12-07 | 83 |
| Deadlift | 277.5 kg | 80.3 kg | Campeonato Nacional | 2025-12-07 | 83 |
| Total | 712.5 kg | 80.3 kg | Campeonato Nacional | 2025-12-07 | 83 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2024-11-24 | Campeonato Nacional | 265 kg | 145 kg | 262.5 kg | 672.5 kg |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | 265 kg | 157.5 kg | 262.5 kg | 685 kg |
| 2025-12-07 | Campeonato Nacional | 272.5 kg | 162.5 kg | 277.5 kg | 712.5 kg |
's best total of 712.5kg places him above the 99th percentile of all 74kg Raw lifters ever recorded (74,203 entries).
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-08-03 | Regional Powerlifting Championships | NAPF | 74 | 74.0 kg | 265 kg | 150 kg | 255 kg | 670 kg | 485.1 | 2 | |
| 2025-12-07 | Campeonato Nacional | FPP | 83 | 80.3 kg | 272.5 kg | 162.5 kg | 277.5 kg | 712.5 kg | 490.3 | 1 | |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | IPF | 74 | 73.9 kg | 265 kg | 157.5 kg | 262.5 kg | 685 kg | 496.1 | 9 | |
| 2024-11-24 | Campeonato Nacional | FPP | 83 | 81.9 kg | 265 kg | 145 kg | 262.5 kg | 672.5 kg | 457.3 | 1 |
Career Stage
Average DOTS by age for 74 kg Raw lifters, from 61,943 competition entries.
Among 74 kg Raw lifters, average DOTS is highest around age 23. is 24.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Joseph Valenzuela
Joseph Valenzuela is a competitive powerlifter who has competed in 4 sanctioned meets since 2024. Joseph Valenzuela has competed under NAPF, FPP, IPF federations.
Career best competition total: 712.5 kg with a DOTS score of 496.09. Individual lift PRs: 272.5 kg squat, 162.5 kg bench press, 277.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.