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Joy Nnamani
England
Female
Elite
Vital Statistics
Joy Nnamani is a England powerlifter with a best competition total of 527.5 kg and a best DOTS of 598.40.
- Best total
- 527.5 kg
- Best DOTS
- 598.40
- Competition context
- IPF, Raw
- Meet count
- 45 sanctioned meets
- Records held
- 4
Best Squat
185 kg
Best Bench
102.5 kg
Best Deadlift
240 kg
Best Total
527.5 kg
Best DOTS
598.40
Best Wilks
606.49
Meet Count
45
Years Active
11+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 185 kg | 56.7 kg | SBD British Open Classic Powerlifting Championships | 2025-12-05 | 57 |
| Bench Press | 102.5 kg | 60.4 kg | World Games | 2025-08-14 | - |
| Deadlift | 240 kg | 60.4 kg | World Games | 2025-08-14 | - |
| Total | 527.5 kg | 60.4 kg | World Games | 2025-08-14 | - |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-02-28 | Greater London Divisional | 117.5 kg | 52.5 kg | 175 kg | 345 kg |
| 2015-08-14 | All England Powerlifting Championships | 122.5 kg | 65 kg | 170 kg | 357.5 kg |
| 2015-12-01 | Commonwealth Championships | 135 kg | 67.5 kg | 165 kg | 367.5 kg |
| 2016-03-05 | European Classic Powerlifting Championships | 130 kg | 67.5 kg | 180 kg | 377.5 kg |
| 2016-06-19 | World Classic Powerlifting Championships | 137.5 kg | 75 kg | 185 kg | 397.5 kg |
| 2016-09-23 | Arnold's Europe Powerlifting Championships | 140 kg | 70 kg | 190 kg | 400 kg |
| 2017-01-29 | Reykjavík International Games | 145 kg | 80 kg | 190.5 kg | 415.5 kg |
| 2017-09-11 | Commonwealth Championships | 155 kg | 85 kg | 200 kg | 440 kg |
| 2019-01-27 | Reykjavík International Games | 160 kg | 90 kg | 203 kg | 453 kg |
| 2020-03-08 | Women's British Classic | 160 kg | 90 kg | 213.5 kg | 463.5 kg |
| 2021-09-04 | British Open Classic | 165 kg | 100 kg | 227.5 kg | 492.5 kg |
| 2022-09-23 | Arnold Sports Festival | 162.5 kg | 102.5 kg | 230 kg | 495 kg |
| 2023-03-25 | Sheffield Powerlifting Championships | 170 kg | 100 kg | 230.5 kg | 500.5 kg |
| 2023-06-11 | World Classic Powerlifting Championships | 177.5 kg | 102.5 kg | 225 kg | 505 kg |
| 2024-06-15 | World Classic Powerlifting Championships | 182.5 kg | 97.5 kg | 231.5 kg | 511.5 kg |
| 2025-08-14 | World Games | 185 kg | 102.5 kg | 240 kg | 527.5 kg |
Competition History
45 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships | IPF | 57 | 57.0 kg | 180 kg | 100 kg | 238 kg | 518 kg | 593.8 | 1 | |
| 2025-12-05 | SBD British Open Classic Powerlifting Championships | BP | 57 | 56.7 kg | 185 kg | 100 kg | 235.5 kg | 520.5 kg | 598.4 | 1 | |
| 2025-08-14 | World Games | IPF | - | 60.4 kg | 185 kg | 102.5 kg | 240 kg | 527.5 kg | 582.4 | 3 | |
| 2025-06-08 | World Classic Powerlifting Championships | IPF | 57 | 57 kg | 180 kg | 100 kg | 225 kg | 505 kg | 578.6 | 3 | |
| 2024-11-21 | British Open Classic Powerlifting Championships | BP | 57 | 56.3 kg | 177.5 kg | 97.5 kg | 231 kg | 506 kg | 584.5 | 1 | |
| 2024-06-15 | World Classic Powerlifting Championships | IPF | 63 | 60.3 kg | 182.5 kg | 97.5 kg | 231.5 kg | 511.5 kg | 565.5 | 5 | |
| 2024-03-15 | Arnold Sports Festival UK | IPF | - | 58.4 kg | 175 kg | 100 kg | 227.5 kg | 502.5 kg | 566.9 | 3 | |
| 2023-11-26 | British Selections Competition | BP | 63 | 61.5 kg | 170 kg | 100 kg | 232.5 kg | 502.5 kg | 548.5 | 1 | |
| 2023-06-11 | World Classic Powerlifting Championships | IPF | 63 | 62.5 kg | 177.5 kg | 102.5 kg | 225 kg | 505 kg | 545.8 | 4 | |
| 2023-03-25 | Sheffield Powerlifting Championships | IPF | - | 56.8 kg | 170 kg | 100 kg | 230.5 kg | 500.5 kg | 574.7 | 6 | |
| 2023-03-16 | Eleiko British Open Classic Championships | BP | 63 | 58.3 kg | 152.5 kg | 100 kg | 228 kg | 480.5 kg | 542.5 | 1 | |
| 2022-09-23 | Arnold Sports Festival | IPF | 57 | 57 kg | 162.5 kg | 102.5 kg | 230 kg | 495 kg | 567.1 | 4 | |
| 2022-07-02 | A7 Fit Xpo | EPA | 63 | 57.2 kg | 157.5 kg | 95 kg | 225 kg | 477.5 kg | 545.8 | 1 | |
| 2022-06-06 | World Classic Powerlifting Championships | IPF | 57 | 56.5 kg | 155 kg | 97.5 kg | 228 kg | 480.5 kg | 554.0 | 1 | |
| 2022-03-19 | British Classic Women's Championships | BP | 57 | 56.9 kg | 165 kg | 100 kg | 227.5 kg | 492.5 kg | 564.9 | 1 | |
| 2021-10-30 | Girl Power | FFForce | - | 58.2 kg | 160 kg | 97.5 kg | 222.5 kg | 480 kg | 542.3 | 4 | |
| 2021-09-23 | World Classic Powerlifting Championships | IPF | 57 | 56.7 kg | 162.5 kg | 97.5 kg | 220.5 kg | 480.5 kg | 552.7 | 1 | |
| 2021-09-04 | British Open Classic | BP | 57 | 56.4 kg | 165 kg | 100 kg | 227.5 kg | 492.5 kg | 568.2 | 1 | |
| 2020-03-08 | Women's British Classic | BP | 57 | 56 kg | 160 kg | 90 kg | 213.5 kg | 463.5 kg | 537.3 | 1 | |
| 2019-11-29 | European Classic Powerlifting Championships | EPF | 57 | 56.1 kg | 155 kg | 92.5 kg | 205 kg | 452.5 kg | 523.9 | 1 | |
| 2019-06-04 | World Classic Powerlifting Championships | IPF | 52 | 51.5 kg | 152.5 kg | 87.5 kg | 192.5 kg | 432.5 kg | 531.1 | 1 | |
| 2019-04-20 | South Midlands Spring Open | EPA | 57 | 56.5 kg | 152.5 kg | 87.5 kg | 203.5 kg | 443.5 kg | 511.1 | 1 | |
| 2019-03-02 | British Women's Classic Powerlifting Championships | BP | 52 | 52 kg | 150 kg | 85 kg | 197.5 kg | 432.5 kg | 527.2 | 1 | |
| 2019-01-27 | Reykjavík International Games | IPF | 57 | 57 kg | 160 kg | 90 kg | 203 kg | 453 kg | 519.0 | 1 | |
| 2018-11-24 | European Classic Powerlifting Championships | EPF | 57 | 56.2 kg | 152.5 kg | 85 kg | 202.5 kg | 440 kg | 509.1 | 1 | |
| 2018-06-06 | World Classic Powerlifting Championships | IPF | 52 | 51.9 kg | 150 kg | 85 kg | 195.5 kg | 430.5 kg | 525.7 | 1 | |
| 2018-02-25 | British Women's Classic Powerlifting Championships | BP | 52 | 51.7 kg | 150 kg | 85 kg | 192.5 kg | 427.5 kg | 523.2 | 1 | |
| 2017-11-04 | Four Nations Championships | BP | 57 | 56.1 kg | 150 kg | 82.5 kg | 185 kg | 417.5 kg | 483.4 | 1 | |
| 2017-09-11 | Commonwealth Championships | CommonwealthPF | 57 | 55.5 kg | 155 kg | 85 kg | 200 kg | 440 kg | 513.4 | 1 | |
| 2017-07-29 | British Women's Classic Championships | BP | 52 | 51.6 kg | 150 kg | 80 kg | 185 kg | 415 kg | 508.6 | 1 | |
| 2017-06-14 | World Classic Powerlifting Championships | IPF | 52 | 51.1 kg | 147.5 kg | 82.5 kg | 182.5 kg | 412.5 kg | 509.3 | 3 | |
| 2017-05-27 | All England Championships | EPA | 57 | 53.9 kg | 140 kg | 77.5 kg | 175 kg | 392.5 kg | 467.1 | 1 | |
| 2017-03-12 | European Classic Powerlifting Championships | EPF | 57 | 53.7 kg | 147.5 kg | 82.5 kg | 182.5 kg | 412.5 kg | 491.8 | 1 | |
| 2017-01-29 | Reykjavík International Games | IPF | 57 | 55.8 kg | 145 kg | 80 kg | 190.5 kg | 415.5 kg | 482.8 | 1 | |
| 2016-12-03 | Home Nations | BP | 57 | 56 kg | 135 kg | 77.5 kg | 182.5 kg | 395 kg | 457.9 | 1 | |
| 2016-09-23 | Arnold's Europe Powerlifting Championships | EPF | 52 | 50.9 kg | 140 kg | 70 kg | 190 kg | 400 kg | 494.8 | 1 | |
| 2016-09-17 | Women's British Classic Championship | BP | 52 | 51.5 kg | 135 kg | 75 kg | 180 kg | 390 kg | 478.6 | 1 | |
| 2016-08-06 | All England Powerlifting Championships | EPA | 57 | 54.5 kg | 135 kg | 75 kg | 180.5 kg | 390.5 kg | 461.2 | 1 | |
| 2016-06-19 | World Classic Powerlifting Championships | IPF | 52 | 50.5 kg | 137.5 kg | 75 kg | 185 kg | 397.5 kg | 494.4 | 4 | |
| 2016-03-05 | European Classic Powerlifting Championships | EPF | 52 | 50 kg | 130 kg | 67.5 kg | 180 kg | 377.5 kg | 473.0 | 2 | |
| 2016-02-27 | GL Divisional Feb | EPA | 52 | 51.9 kg | 90 kg | 55 kg | 120 kg | 265 kg | 323.4 | 1 | |
| 2015-12-01 | Commonwealth Championships | CommonwealthPF | 52 | 50.6 kg | 135 kg | 67.5 kg | 165 kg | 367.5 kg | 456.6 | 1 | |
| 2015-10-31 | British Junior Classic Championships | BP | 52 | 51.5 kg | 125 kg | 65 kg | 165 kg | 355 kg | 435.6 | 1 | |
| 2015-08-14 | All England Powerlifting Championships | EPA | 52 | 50.9 kg | 122.5 kg | 65 kg | 170 kg | 357.5 kg | 442.3 | 1 | |
| 2015-02-28 | Greater London Divisional | EPA | 52 | 50.8 kg | 117.5 kg | 52.5 kg | 175 kg | 345 kg | 427.5 | 1 |
Records Held
520.5 kg
total - 57
520.5 kg
total - 57
238 kg
deadlift - 57
238 kg
deadlift - 57
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 57kg female lifters |
| Bench Press | 99.0% | Bench Press stronger than 99.0% of 57kg female lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 57kg female lifters |
| Total | 99.9% | Total stronger than 99.9% of 57kg female lifters |
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About Joy Nnamani
Joy Nnamani is competitive powerlifter who has competed in 45 sanctioned meets since 2015. Joy Nnamani has competed under IPF, BP, EPA, FFForce, EPF, CommonwealthPF federations.
Career best competition total: 527.5 kg with a DOTS score of 598.40. Individual lift PRs: 185.0 kg squat, 102.5 kg bench press, 240.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.