Julia Mills
Julia Mills is a competitive powerlifter from England. Julia Mills has competed from 2018 to 2024. Competition highlights include a best competition total of 700 kg and a peak DOTS score of 668.7. The OpenPowerlifting record shows 23 sanctioned meets with 21 first-place finishes.
Vital Statistics
Julia Mills is a England powerlifter with a best competition total of 700.0 kg and a best DOTS of 668.70.
- Best total
- 700 kg
- Best DOTS
- 668.70
- Competition context
- 82.5 kg class, BPU, Single-ply
- Meet count
- 23 sanctioned meets
- Records held
- 5
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 290 kg | 77.9 kg | National Charity Championships | 2022-12-04 | 82.5 |
| Bench Press | 185 kg | 80 kg | Battle of the Boyne | 2023-08-26 | 82.5 |
| Deadlift | 260 kg | 81.7 kg | South Yorkshire Qualifier | 2024-03-23 | 82.5 |
| Total | 700 kg | 81.7 kg | South Yorkshire Qualifier | 2024-03-23 | 82.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-11-24 | North East Qualifiers | 150 kg | 105 kg | 190 kg | 445 kg |
| 2019-05-10 | British Championships at BodyPower | 170 kg | 100 kg | 190 kg | 460 kg |
| 2019-09-08 | North East Qualifier | 190 kg | 105 kg | 205 kg | 500 kg |
| 2019-11-07 | World Championships | 192.5 kg | 112.5 kg | 212.5 kg | 517.5 kg |
| 2020-09-01 | European Championships | 220 kg | 132.5 kg | 227.5 kg | 580 kg |
| 2021-06-21 | British Championships | 235 kg | 135 kg | 230 kg | 600 kg |
| 2022-07-04 | British Powerlifting Championships | 272.5 kg | 160 kg | 230 kg | 662.5 kg |
| 2022-12-04 | National Charity Championships | 290 kg | 172.5 kg | 237.5 kg | 700 kg |
Julia Mills's best total of 700kg places her above the 99th percentile of all 82.5kg Raw lifters ever recorded (24,151 entries).
Competition History
24 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-10-26 | Newcastle Qualifier | BPU | 82.5 | 82.4 kg | 252.5 kg | - | - | - | - | DQ | |
| 2024-08-31 | Irish Pro Invitational VIII | IrishPO | 82.5 | 80.6 kg | 220 kg | 155 kg | 240 kg | 615 kg | 577.3 | 1 | |
| 2024-07-21 | Four Nations | GPC-GB | 82.5 | 80.3 kg | 245 kg | 145 kg | 235 kg | 625 kg | 587.8 | 1 | |
| 2024-03-23 | South Yorkshire Qualifier | BPU | 82.5 | 81.7 kg | 260 kg | 180 kg | 260 kg | 700 kg | 652.8 | 1 | |
| 2024-03-03 | London Qualifier | GPC-GB | 82.5 | 82.5 kg | 252.5 kg | 182.5 kg | 250 kg | 685 kg | 636.0 | 1 | |
| 2023-11-04 | WPO Super Finals | WPC | - | 79.6 kg | 275 kg | 175 kg | 240 kg | 690 kg | 651.8 | 9 | |
| 2023-08-26 | Battle of the Boyne | IrishPO | 82.5 | 80 kg | 250 kg | 185 kg | 220 kg | 655 kg | 617.2 | 1 | |
| 2023-06-17 | Spartan Raw | GPC-GB | 82.5 | 75.6 kg | 185 kg | 127.5 kg | 210 kg | 522.5 kg | 506.8 | 1 | |
| 2023-05-25 | European Cup | WPC | 82.5 | 80.3 kg | 227.5 kg | 150 kg | 222.5 kg | 600 kg | 564.3 | 1 | |
| 2023-05-13 | British Single Lift Championships | BPU | 75 | 74.8 kg | - | 172.5 kg | - | 172.5 kg | 168.3 | 1 | |
| 2023-05-13 | British Single Lift Championships | BPU | 75 | 74.8 kg | - | 142.5 kg | - | 142.5 kg | 139.0 | 1 | |
| 2023-04-08 | Hereford Qualifier | BPU | 82.5 | 80.3 kg | 242.5 kg | 147.5 kg | 225 kg | 615 kg | 578.4 | 1 | |
| 2023-03-18 | 13 | ProRaw | 75 | 74.7 kg | 230 kg | 135 kg | 210 kg | 575 kg | 561.2 | 2 | |
| 2022-12-04 | National Charity Championships | IrishPO | 82.5 | 77.9 kg | 290 kg | 172.5 kg | 237.5 kg | 700 kg | 668.7 | 1 | |
| 2022-08-28 | Irish Pro Invitiational VI | IrishPO | 82.5 | 79 kg | 240 kg | 145 kg | 227.5 kg | 612.5 kg | 580.8 | 1 | |
| 2022-07-04 | British Powerlifting Championships | BPU | 82.5 | 79.2 kg | 272.5 kg | 160 kg | 230 kg | 662.5 kg | 627.4 | 1 | |
| 2022-04-09 | Tattooed and Strong | GPC-GB | 75 | 74.8 kg | - | 125 kg | 215 kg | 340 kg | 331.6 | 1 | |
| 2021-06-21 | British Championships | BPU | 75 | 74.8 kg | 235 kg | 135 kg | 230 kg | 600 kg | 585.2 | 1 | |
| 2020-09-01 | European Championships | GPC | 82.5 | 81.5 kg | 220 kg | 132.5 kg | 227.5 kg | 580 kg | 541.5 | 1 | |
| 2020-03-07 | Tattooed and Strong | GPC-GB | 82.5 | 81.8 kg | - | 122.5 kg | 227.5 kg | 350 kg | 326.2 | 1 | |
| 2019-11-07 | World Championships | WPC | 67.5 | 67.5 kg | 192.5 kg | 112.5 kg | 212.5 kg | 517.5 kg | 534.3 | 1 | |
| 2019-09-08 | North East Qualifier | BPU | 75 | 74.4 kg | 190 kg | 105 kg | 205 kg | 500 kg | 489.1 | 1 | |
| 2019-05-10 | British Championships at BodyPower | BPU | 67.5 | 67.1 kg | 170 kg | 100 kg | 190 kg | 460 kg | 476.5 | 1 | |
| 2018-11-24 | North East Qualifiers | BPU | 75 | 74.4 kg | 150 kg | 105 kg | 190 kg | 445 kg | 435.3 | 1 |
Records Held
Strength Fingerprint
How Julia Mills's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 35.4% of Julia Mills's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
82.5kg Raw lifters
This cohort typically peaks at 22. At 47, Julia Mills competes 25 years past the statistical peak, among the 35% of lifters still competing at 47.
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About Julia Mills
Julia Mills is a England competitive powerlifter who has competed in 23 sanctioned meets since 2018. Julia Mills has competed under BPU, IrishPO, GPC-GB, WPC, ProRaw, GPC federations.
Career best competition total: 700.0 kg with a DOTS score of 668.70. Individual lift PRs: 290.0 kg squat, 185.0 kg bench press, 260.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.