Justin Caputo
Vital Statistics
Justin Caputo is a USA powerlifter with a best competition total of 660.0 kg and a best DOTS of 475.53.
- Best total
- 660 kg
- Best DOTS
- 475.53
- Competition context
- 82.5 kg class, UPA, Raw
- Meet count
- 34 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 280 kg | 79.4 kg | Winter Rack Attack | 2019-12-14 | 82.5 |
| Bench Press | 127.0 kg | 75 kg | Battle of the Great Lakes VI | 2003-03-15 | 75 |
| Deadlift | 270 kg | 79.4 kg | Winter Rack Attack | 2019-12-14 | 82.5 |
| Total | 660 kg | 79.4 kg | Winter Rack Attack | 2019-12-14 | 82.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2003-03-15 | Battle of the Great Lakes VI | 174.6 kg | 127.0 kg | 217.7 kg | 519.4 kg |
| 2004-08-21 | State Championships | 183.7 kg | 120.2 kg | 217.7 kg | 521.6 kg |
| 2008-11-15 | State Powerlifting and Bench Press Championships | 195.0 kg | 113.4 kg | 229.1 kg | 537.5 kg |
| 2009-07-24 | Raw Nationals | 210 kg | 110 kg | 240 kg | 560 kg |
| 2013-07-27 | Raw Dawg National Championships | 231.3 kg | 102.1 kg | 235.9 kg | 569.3 kg |
| 2013-12-07 | Christmas Carnage | 233.6 kg | 104.3 kg | 242.7 kg | 580.6 kg |
| 2014-07-26 | Pennsylvania State Championships | 249.5 kg | 111.1 kg | 254.0 kg | 614.6 kg |
| 2014-12-06 | 10th Annual Christmas Carnage | 267.6 kg | 117.9 kg | 254.0 kg | 639.6 kg |
| 2015-07-25 | PA State Championships | 272.2 kg | 111.1 kg | 258.6 kg | 641.8 kg |
| 2015-12-12 | Winter Rack Attack | 272.5 kg | 122.5 kg | 265 kg | 660 kg |
Justin Caputo's best total of 660kg places him above the 99th percentile of all 75kg Raw lifters ever recorded (84,155 entries).
Competition History
36 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020-11-07 | Live Large Fall Brawl IV | RPS | 75 | 74.9 kg | 262.5 kg | 105 kg | 262.5 kg | 630 kg | 452.4 | 1 | |
| 2019-12-14 | Winter Rack Attack | UPA | 82.5 | 79.4 kg | 280 kg | 110 kg | 270 kg | 660 kg | 457.3 | 1 | |
| 2018-09-22 | Summer Showdown | UPA | 75 | 74.3 kg | 267.5 kg | 107.5 kg | 245 kg | 620 kg | 447.7 | 1 | |
| 2017-12-09 | Old School Iron Gym Winter Attack | UPA | 75 | 74.6 kg | 272.5 kg | 97.5 kg | 142.5 kg | 512.5 kg | 369.1 | 1 | |
| 2017-04-29 | Old School Iron Gym Spring Classic | UPA | 75 | 75.0 kg | 280 kg | 102.5 kg | 145 kg | 527.5 kg | 378.6 | 1 | |
| 2016-12-17 | Winter Rack Attack | UPA | 75 | 74.3 kg | 267.5 kg | 117.5 kg | 255 kg | 640 kg | 461.9 | 1 | |
| 2015-12-12 | Winter Rack Attack | UPA | 75 | 74.5 kg | 272.5 kg | 122.5 kg | 265 kg | 660 kg | 475.5 | 1 | |
| 2015-07-25 | PA State Championships | RPS | 75 | 74.2 kg | 272.2 kg | 111.1 kg | 258.6 kg | 641.8 kg | 463.6 | 1 | |
| 2014-12-06 | 10th Annual Christmas Carnage | RPS | 75 | 74.7 kg | 267.6 kg | 117.9 kg | 254.0 kg | 639.6 kg | 460.2 | 1 | |
| 2014-07-26 | Pennsylvania State Championships | RPS | 75 | 74.6 kg | 249.5 kg | 111.1 kg | 254.0 kg | 614.6 kg | 442.6 | 1 | |
| 2013-12-07 | Christmas Carnage | RPS | 75 | 74.8 kg | 233.6 kg | 104.3 kg | 242.7 kg | 580.6 kg | 417.1 | 1 | |
| 2013-07-27 | Raw Dawg National Championships | RPS | 75 | 74.7 kg | 231.3 kg | 102.1 kg | 235.9 kg | 569.3 kg | 409.6 | 1 | |
| 2013-03-03 | International Open | RPS | 75 | 74.5 kg | 215 kg | - | - | 215 kg | 154.9 | 1 | |
| 2012-12-01 | 8th Annual Christmas Carnage | RPS | 75 | 74.7 kg | 208.7 kg | 90.7 kg | 226.8 kg | 526.2 kg | 378.6 | 1 | |
| 2012-08-11 | Raw Dawg National Championships and AMVETS Powerfest | RPS | 75 | 74.8 kg | - | - | 240.4 kg | 240.4 kg | 172.8 | 1 | |
| 2012-08-11 | Raw Dawg National Championships and AMVETS Powerfest | RPS | 75 | 74.8 kg | 222.3 kg | - | 240.4 kg | - | - | DQ | |
| 2012-05-19 | South Jersey Rumble | RPS | 75 | 74.8 kg | 215.5 kg | 102.1 kg | 229.1 kg | 546.6 kg | 392.7 | 1 | |
| 2012-03-31 | The Battle of The Great Lakes | USAPL | 75 | 74.8 kg | 217.7 kg | 95.3 kg | 224.5 kg | 537.5 kg | 386.3 | 1 | |
| 2011-03-04 | Raw Challenge | USAPL | 74 | 73.6 kg | 222.5 kg | 92.5 kg | 227.5 kg | 542.5 kg | 394.0 | 2 | |
| 2010-06-26 | Big K's Annual Powerlifting Championships | USAPL | 75 | 75 kg | 210 kg | 107.5 kg | 232.5 kg | 550 kg | 394.6 | 1 | |
| 2010-03-05 | Con-Cret Raw Challenge | USAPL | 82.5 | 77.3 kg | 212.5 kg | 112.5 kg | 235 kg | 560 kg | 394.2 | 1 | |
| 2009-07-24 | Raw Nationals | USAPL | 75 | 74.7 kg | 210 kg | 110 kg | 240 kg | 560 kg | 402.7 | 5 | |
| 2008-11-15 | State Powerlifting and Bench Press Championships | USAPL | 75 | 74.0 kg | 195.0 kg | 113.4 kg | 229.1 kg | 537.5 kg | 388.9 | 1 | |
| 2008-08-09 | Southern Ohio Powerlifting and Bench Championships | USAPL | 75 | 74.5 kg | 186.0 kg | 113.4 kg | 217.7 kg | 517.1 kg | 372.6 | 1 | |
| 2008-03-04 | Arnold Unequipped Competition | USAPL | 82.5 | 75.6 kg | 185 kg | 112.5 kg | 220 kg | 517.5 kg | 369.4 | 2 | |
| 2008-02-29 | Raw Challenge | USAPL | 82.5 | 75.6 kg | 185 kg | 112.5 kg | 220 kg | 517.5 kg | 369.4 | 2 | |
| 2007-08-18 | State PL & BP | USAPL | 75 | 73.9 kg | 188.2 kg | 120.2 kg | 210.9 kg | 519.4 kg | 376.0 | 1 | |
| 2007-06-02 | Pete Lanzi Memorial | USAPL | 82.5 | 82.5 kg | 186.0 kg | 113.4 kg | 217.7 kg | 517.1 kg | 350.3 | 1 | |
| 2007-03-31 | Battle of the Great Lakes X | USAPL | 75 | 75 kg | 181.4 kg | 117.9 kg | 217.7 kg | 517.1 kg | 371.0 | 1 | |
| 2006-03-18 | Battle of the Great Lakes IX | USAPL | 75 | 75 kg | 172.4 kg | 117.9 kg | 217.7 kg | 508.0 kg | 364.5 | 1 | |
| 2005-06-04 | Pete Lanzi Memorial III | USAPL | 82.5 | 82.5 kg | - | - | 220.0 kg | 220.0 kg | 149.0 | 1 | |
| 2005-03-19 | Battle of the Great Lakes VIII | USAPL | 75 | 75 kg | 183.7 kg | 117.9 kg | 220.0 kg | 521.6 kg | 374.2 | 1 | |
| 2004-08-21 | State Championships | USAPL | 75 | 75 kg | 183.7 kg | 120.2 kg | 217.7 kg | 521.6 kg | 374.2 | 1 | |
| 2003-07-06 | Pete Lanzi Memorial BP & DL | USAPL | 75 | 75 kg | - | 124.7 kg | - | 124.7 kg | 89.5 | 1 | |
| 2003-07-06 | Pete Lanzi Memorial BP & DL | USAPL | 75 | 75 kg | - | - | 217.7 kg | 217.7 kg | 156.2 | 1 | |
| 2003-03-15 | Battle of the Great Lakes VI | USAPL | 75 | 75 kg | 174.6 kg | 127.0 kg | 217.7 kg | 519.4 kg | 372.6 | 1 |
Records Held
Strength Fingerprint
How Justin Caputo's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Squat-dominant profile
Squat makes up 41.4% of Justin Caputo's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
75kg Raw lifters
This cohort typically peaks at 20. At 43, Justin Caputo competed 23 years past the statistical peak, among the 10% of lifters still competing at 43.
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About Justin Caputo
Justin Caputo is competitive powerlifter who has competed in 34 sanctioned meets since 2003. Justin Caputo has competed under RPS, UPA, USAPL federations.
Career best competition total: 660.0 kg with a DOTS score of 475.53. Individual lift PRs: 280.0 kg squat, 127.0 kg bench press, 270.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.