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Kai Zhao
USA
Male
Best Squat
305 kg
Best Bench
190 kg
Best Deadlift
370 kg
Best Total
865 kg
Best DOTS
533.47
Best Wilks
527.38
Meet Count
9
Years Active
7+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 305 kg | 99.6 kg | Raw Nationals | 2025-06-26 | 100 |
| Bench Press | 190 kg | 99.6 kg | Raw Nationals | 2025-06-26 | 100 |
| Deadlift | 370 kg | 99.6 kg | Raw Nationals | 2025-06-26 | 100 |
| Total | 865 kg | 99.6 kg | Raw Nationals | 2025-06-26 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-12-08 | Winter Swolestice | 232.5 kg | 142.5 kg | 302.5 kg | 677.5 kg |
| 2021-11-06 | Warcat Open | 272.5 kg | 177.5 kg | 367.5 kg | 817.5 kg |
| 2022-03-19 | Boss of NorCal Winter Classic | 285 kg | 185 kg | 365 kg | 835 kg |
| 2023-02-04 | Third Street Barbell Open | 290 kg | 187.5 kg | 360 kg | 837.5 kg |
| 2025-02-22 | California State Championships | 302.5 kg | 180 kg | 365 kg | 847.5 kg |
| 2025-06-26 | Raw Nationals | 305 kg | 190 kg | 370 kg | 865 kg |
Competition History
9 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-06-26 | Raw Nationals | USAPL | 100 | 99.6 kg | 305 kg | 190 kg | 370 kg | 865 kg | 533.5 | 4 | |
| 2025-02-22 | California State Championships | USAPL | 100 | 99.9 kg | 302.5 kg | 180 kg | 365 kg | 847.5 kg | 522.0 | 1 | |
| 2024-09-05 | Raw Nationals | USAPL | 100 | 99.8 kg | 300 kg | 187.5 kg | 350 kg | 837.5 kg | 515.9 | 8 | |
| 2023-09-14 | Raw Nationals | USAPL | 100 | 99.4 kg | 297.5 kg | 180 kg | 337.5 kg | 815 kg | 502.9 | 9 | |
| 2023-02-04 | Third Street Barbell Open | USAPL | 100 | 99.5 kg | 290 kg | 187.5 kg | 360 kg | 837.5 kg | 516.6 | 2 | |
| 2022-06-08 | Mega Nationals | USAPL | 100 | 98.5 kg | 277.5 kg | 182.5 kg | 370 kg | 830 kg | 514.3 | 4 | |
| 2022-03-19 | Boss of NorCal Winter Classic | USAPL | 100 | 98.7 kg | 285 kg | 185 kg | 365 kg | 835 kg | 516.9 | 1 | |
| 2021-11-06 | Warcat Open | USAPL | 93 | 92.5 kg | 272.5 kg | 177.5 kg | 367.5 kg | 817.5 kg | 521.5 | 1 | |
| 2018-12-08 | Winter Swolestice | USAPL | 93 | 90.4 kg | 232.5 kg | 142.5 kg | 302.5 kg | 677.5 kg | 437.1 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.0% | Squat stronger than 99.0% of 100kg male lifters |
| Bench Press | 91.0% | Bench Press stronger than 91.0% of 100kg male lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 100kg male lifters |
| Total | 99.9% | Total stronger than 99.9% of 100kg male lifters |
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About Kai Zhao
Kai Zhao is competitive powerlifter who has competed in 9 sanctioned meets since 2018. Kai Zhao has competed under USAPL federation.
Career best competition total: 865.0 kg with a DOTS score of 533.47. Individual lift PRs: 305.0 kg squat, 190.0 kg bench press, 370.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.