Kai Zhao
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 315 kg | 104.7 kg | Infinite Iron | 2026-08-29 | 105 |
| Bench Press | 190 kg | 99.6 kg | Raw Nationals | 2025-06-26 | 100 |
| Deadlift | 375 kg | 104.7 kg | Infinite Iron | 2026-08-29 | 105 |
| Total | 877.5 kg | 104.7 kg | Infinite Iron | 2026-08-29 | 105 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-12-08 | Winter Swolestice | 232.5 kg | 142.5 kg | 302.5 kg | 677.5 kg |
| 2021-11-06 | Warcat Open | 272.5 kg | 177.5 kg | 367.5 kg | 817.5 kg |
| 2022-03-19 | Boss of NorCal Winter Classic | 285 kg | 185 kg | 365 kg | 835 kg |
| 2023-02-04 | Third Street Barbell Open | 290 kg | 187.5 kg | 360 kg | 837.5 kg |
| 2025-02-22 | California State Championships | 302.5 kg | 180 kg | 365 kg | 847.5 kg |
| 2025-06-26 | Raw Nationals | 305 kg | 190 kg | 370 kg | 865 kg |
| 2026-08-29 | Infinite Iron | 315 kg | 187.5 kg | 375 kg | 877.5 kg |
's best total of 877.5kg places him above the 99th percentile of all 100kg Raw lifters ever recorded (111,936 entries).
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-08-29 | Infinite Iron | AMP | 105 | 104.7 kg | 315 kg | 187.5 kg | 375 kg | 877.5 kg | 529.8 | 1 | |
| 2025-06-26 | Raw Nationals | USAPL | 100 | 99.6 kg | 305 kg | 190 kg | 370 kg | 865 kg | 533.5 | 4 | |
| 2025-02-22 | California State Championships | USAPL | 100 | 99.9 kg | 302.5 kg | 180 kg | 365 kg | 847.5 kg | 522.0 | 1 | |
| 2024-09-05 | Raw Nationals | USAPL | 100 | 99.8 kg | 300 kg | 187.5 kg | 350 kg | 837.5 kg | 515.9 | 8 | |
| 2023-09-14 | Raw Nationals | USAPL | 100 | 99.4 kg | 297.5 kg | 180 kg | 337.5 kg | 815 kg | 502.9 | 9 | |
| 2023-02-04 | Third Street Barbell Open | USAPL | 100 | 99.5 kg | 290 kg | 187.5 kg | 360 kg | 837.5 kg | 516.6 | 2 | |
| 2022-06-08 | Mega Nationals | USAPL | 100 | 98.5 kg | 277.5 kg | 182.5 kg | 370 kg | 830 kg | 514.3 | 4 | |
| 2022-03-19 | Boss of NorCal Winter Classic | USAPL | 100 | 98.7 kg | 285 kg | 185 kg | 365 kg | 835 kg | 516.9 | 1 | |
| 2021-11-06 | Warcat Open | USAPL | 93 | 92.5 kg | 272.5 kg | 177.5 kg | 367.5 kg | 817.5 kg | 521.5 | 1 | |
| 2018-12-08 | Winter Swolestice | USAPL | 93 | 90.4 kg | 232.5 kg | 142.5 kg | 302.5 kg | 677.5 kg | 437.1 | 1 |
Career Stage
100kg Raw lifters
This cohort typically peaks at 24. At 29, competes 5 years past the statistical peak, among the 87% of lifters still competing at 29.
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About Kai Zhao
Kai Zhao is competitive powerlifter who has competed in 10 sanctioned meets since 2018. Kai Zhao has competed under AMP, USAPL federations.
Career best competition total: 877.5 kg with a DOTS score of 533.47. Individual lift PRs: 315.0 kg squat, 190.0 kg bench press, 375.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.