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Karla Benavidez
USA
Female
Best Squat
208.7 kg
Best Bench
108.9 kg
Best Deadlift
176.9 kg
Best Total
480.8 kg
Best DOTS
537.61
Best Wilks
541.74
Meet Count
20
Years Active
2+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 208.7 kg | 59.2 kg | 3A DI State Championships Final | 2024-03-14 | 60.1 |
| Bench Press | 108.9 kg | 60.0 kg | Mustang Powerlifting Meet 7 | 2024-02-14 | 60.1 |
| Deadlift | 176.9 kg | 59.2 kg | 3A DI State Championships Final | 2024-03-14 | 60.1 |
| Total | 480.8 kg | 59.2 kg | 3A DI State Championships Final | 2024-03-14 | 60.1 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-01-05 | Mustang Powerlifting Meet 1 | 129.3 kg | 63.5 kg | 131.5 kg | 324.3 kg |
| 2022-02-02 | Mustang Powerlifting Meet 5 | 142.9 kg | 65.8 kg | 142.9 kg | 351.5 kg |
| 2022-02-12 | Wildcat Invitational 2 | 149.7 kg | 68.0 kg | 145.2 kg | 362.9 kg |
| 2023-01-04 | Mustang Powerlifting Meet 1 Girls | 176.9 kg | 79.4 kg | 152.0 kg | 408.2 kg |
| 2023-01-18 | Cotulla Invitational 1 | 183.7 kg | 79.4 kg | 158.8 kg | 421.8 kg |
| 2023-02-01 | Dilley Lady Wolves Invitational | 183.7 kg | 86.2 kg | 165.6 kg | 435.5 kg |
| 2023-02-15 | Mustang Powerlifting Meet 4 Girls | 183.7 kg | 95.3 kg | 163.3 kg | 442.3 kg |
| 2024-01-31 | Dilley Girls Invitational | 195.0 kg | 104.3 kg | 163.3 kg | 462.7 kg |
| 2024-02-14 | Mustang Powerlifting Meet 7 | 201.9 kg | 108.9 kg | 163.3 kg | 474 kg |
| 2024-03-14 | 3A DI State Championships Final | 208.7 kg | 95.3 kg | 176.9 kg | 480.8 kg |
's best total of 480.8kg places her above the 99th percentile of all 60.1kg Raw lifters ever recorded (625 entries).
Competition History
20 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-12-07 | Southern Collegiate Cup Series | USAPL | 60 | 58.3 kg | 140 kg | 75 kg | 157.5 kg | 372.5 kg | 420.4 | 1 | |
| 2024-10-12 | Strong Husker Powerlifting | USAPL | 67.5 | 60.9 kg | 140 kg | 77.5 kg | 160 kg | 377.5 kg | 414.8 | 3 | |
| 2024-03-14 | 3A DI State Championships Final | THSWPA | 60.1 | 59.2 kg | 208.7 kg | 95.3 kg | 176.9 kg | 480.8 kg | 537.6 | 1 | |
| 2024-02-29 | Region V 3A DI Championships | THSWPA | 60.1 | 58.7 kg | 204.1 kg | 104.3 kg | 163.3 kg | 471.7 kg | 530.1 | 1 | |
| 2024-02-14 | Mustang Powerlifting Meet 7 | THSWPA | 60.1 | 60.0 kg | 201.9 kg | 108.9 kg | 163.3 kg | 474 kg | 525.4 | 1 | |
| 2024-01-31 | Dilley Girls Invitational | THSWPA | 60.1 | 59.0 kg | 195.0 kg | 104.3 kg | 163.3 kg | 462.7 kg | 518.6 | 1 | |
| 2024-01-03 | Mustang Powerlifting Meet 1 | THSWPA | 60.1 | 60.1 kg | 190.5 kg | 90.7 kg | 161.0 kg | 442.3 kg | 490.0 | 1 | |
| 2023-09-23 | Iron Wars | USAPL | 60 | 60 kg | 142.5 kg | 67.5 kg | 140 kg | 350 kg | 388.0 | 1 | |
| 2023-03-04 | Region 5-3A Div 1 Championship | THSWPA | 60.1 | 58.9 kg | 183.7 kg | 83.9 kg | - | - | - | DQ | |
| 2023-02-15 | Mustang Powerlifting Meet 4 Girls | THSWPA | 60.1 | 59.9 kg | 183.7 kg | 95.3 kg | 163.3 kg | 442.3 kg | 490.7 | 1 | |
| 2023-02-01 | Dilley Lady Wolves Invitational | THSWPA | 60.1 | 59.9 kg | 183.7 kg | 86.2 kg | 165.6 kg | 435.5 kg | 483.4 | 1 | |
| 2023-01-18 | Cotulla Invitational 1 | THSWPA | 60.1 | 59.7 kg | 183.7 kg | 79.4 kg | 158.8 kg | 421.8 kg | 468.9 | 1 | |
| 2023-01-04 | Mustang Powerlifting Meet 1 Girls | THSWPA | 67.3 | 60.8 kg | 176.9 kg | 79.4 kg | 152.0 kg | 408.2 kg | 448.9 | 1 | |
| 2022-03-17 | 3A Big School State Championship Final | THSWPA | 56 | 55.7 kg | - | - | - | - | - | DQ | |
| 2022-02-28 | Division 3 Regional Meet | THSWPA | 56 | 55.4 kg | 145.2 kg | 65.8 kg | 138.4 kg | 349.3 kg | 407.6 | 5 | |
| 2022-02-16 | Mustang Powerlifting Meet 7 | THSWPA | 56 | 55.8 kg | 154.2 kg | 72.6 kg | 133.8 kg | 360.6 kg | 418.8 | 1 | |
| 2022-02-12 | Wildcat Invitational 2 | THSWPA | 56 | 55.8 kg | 149.7 kg | 68.0 kg | 145.2 kg | 362.9 kg | 421.7 | 1 | |
| 2022-02-02 | Mustang Powerlifting Meet 5 | THSWPA | 56 | 55.8 kg | 142.9 kg | 65.8 kg | 142.9 kg | 351.5 kg | 408.5 | 1 | |
| 2022-01-19 | Mustang Powerlifting Meet 3 | THSWPA | 56 | 55.9 kg | 129.3 kg | 59.0 kg | 136.1 kg | 324.3 kg | 376.2 | 1 | |
| 2022-01-05 | Mustang Powerlifting Meet 1 | THSWPA | 60.1 | 57.7 kg | 129.3 kg | 63.5 kg | 131.5 kg | 324.3 kg | 368.6 | 1 |
Career Stage
all Raw lifters
, 20
Lifters in this cohort typically peak at age 22. At 20, is statistically 2 years from peak strength.
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About Karla Benavidez
Karla Benavidez is competitive powerlifter who has competed in 20 sanctioned meets since 2022. Karla Benavidez has competed under USAPL, THSWPA federations.
Career best competition total: 480.8 kg with a DOTS score of 537.61. Individual lift PRs: 208.7 kg squat, 108.9 kg bench press, 176.9 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.