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Karol Kopienka

Poland Male
Best Squat
350 kg
Best Bench
222.5 kg
Best Deadlift
350 kg
Best Total
922.5 kg
Best DOTS
569.05
Best Wilks
562.56
Meet Count
15
Years Active
10+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 350 kg 99.5 kg Polish Powerlifting Championships 2009-03-06 100
Bench Press 222.5 kg 99.5 kg Polish Powerlifting Championships 2009-03-06 100
Deadlift 350 kg 99.5 kg Polish Powerlifting Championships 2009-03-06 100
Total 922.5 kg 99.5 kg Polish Powerlifting Championships 2009-03-06 100

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
1999-06-09 European Juniors Powerlifting Championships 285 kg 160 kg 290 kg 735 kg
1999-10-05 World Juniors Powerlifting Championships 300 kg 155 kg 312.5 kg 767.5 kg
2000-06-15 European Juniors Powerlifting Championships 310 kg 170 kg 320 kg 800 kg
2001-06-14 European Juniors Powerlifitng Championships 320 kg 180 kg 335 kg 835 kg
2003-09-09 World Juniors Powerlifting Championships 320 kg 185 kg 340 kg 845 kg
2008-10-30 World Powerlifting Championships 340 kg 205 kg 340 kg 885 kg
2009-03-06 Polish Powerlifting Championships 350 kg 222.5 kg 350 kg 922.5 kg

's best total of 922.5kg places him above the 99th percentile of all 90kg Raw lifters ever recorded (113,802 entries).

Competition History

15 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2009-05-05 European Powerlifting Championships EPF 100 99.7 kg 335 kg 205 kg 300 kg 840 kg 517.7 6
2009-03-06 Polish Powerlifting Championships PZKFiTS 100 99.5 kg 350 kg 222.5 kg 350 kg 922.5 kg 569.1 2
2008-10-30 World Powerlifting Championships IPF 100 97.7 kg 340 kg 205 kg 340 kg 885 kg 550.3 8
2008-02-29 Polish Powerlifting Championships PZKFiTS 100 95.8 kg 330 kg 190 kg 320 kg 840 kg 527.0 3
2006-05-09 European Powerlifting Championships EPF 90 88.9 kg - 170 kg 315 kg - - DQ
2004-05-17 Men's European Powerlifting Championships EPF 100 90.4 kg 330 kg 197.5 kg 310 kg 837.5 kg 540.3 6
2003-09-09 World Juniors Powerlifting Championships IPF 90 88.5 kg 320 kg 185 kg 340 kg 845 kg 551.1 3
2003-06-12 European Juniors Powerlifting Championships EPF 90 90 kg 310 kg 187.5 kg 335 kg 832.5 kg 538.3 3
2002-09-10 World Juniors Powerlifting Championships IPF 90 88.3 kg 320 kg 170 kg 310 kg 800 kg 522.3 3
2002-05-19 European Juniors Powerlifting Championships EPF 90 87.7 kg - - - - - DQ
2001-09-11 World Juniors Powerlifting Championships IPF 90 89.6 kg 300 kg 180 kg 337.5 kg 817.5 kg 529.8 2
2001-06-14 European Juniors Powerlifitng Championships EPF 90 89.6 kg 320 kg 180 kg 335 kg 835 kg 541.1 1
2000-06-15 European Juniors Powerlifting Championships EPF 90 89.7 kg 310 kg 170 kg 320 kg 800 kg 518.2 4
1999-10-05 World Juniors Powerlifting Championships IPF 90 87.5 kg 300 kg 155 kg 312.5 kg 767.5 kg 503.5 5
1999-06-09 European Juniors Powerlifting Championships EPF 90 86.9 kg 285 kg 160 kg 290 kg 735 kg 483.9 5

Career Stage

90kg Raw lifters

, 29

This cohort typically peaks at 20. At 29, competed 9 years past the statistical peak, among the 76% of lifters still competing at 29.

Based on 100,502 competition entries. Curve: average DOTS by age.

Explore Further

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Karol Kopienka

Karol Kopienka is competitive powerlifter who has competed in 15 sanctioned meets since 1999. Karol Kopienka has competed under EPF, PZKFiTS, IPF federations.

Career best competition total: 922.5 kg with a DOTS score of 569.05. Individual lift PRs: 350.0 kg squat, 222.5 kg bench press, 350.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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