Keith Holder
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 225 kg | 109.9 kg | Australian Powerlifting Championships | 2025-06-07 | 120 |
| Deadlift | 230 kg | 95.7 kg | Nauru Bench & Deadlift Invitational | 2020-08-20 | 105 |
| Total | 420 kg | 95.7 kg | Nauru Bench & Deadlift Invitational | 2020-08-20 | 105 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2013-12-05 | Commonwealth & Oceania Championships | - | 132.5 kg | - | 132.5 kg |
| 2014-12-08 | Asia & Oceania Championships | - | 152.5 kg | - | 152.5 kg |
| 2019-01-22 | Nauru Independence Day Championships | - | 170 kg | - | 170 kg |
| 2020-08-20 | Nauru Bench & Deadlift Invitational | - | 190 kg | 230 kg | 420 kg |
's best total of 420kg places him above the 38th percentile of all 120kg Raw lifters ever recorded (45,938 entries).
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-10-17 | Canberra Fitness Expo | PA | 120 | 110.8 kg | - | 215 kg | - | 215 kg | 127.0 | 1 | |
| 2026-03-28 | Matti Tikka | PA | 120 | 114 kg | - | 220 kg | - | 220 kg | 128.6 | 1 | |
| 2025-06-07 | Australian Powerlifting Championships | PA | 120 | 109.9 kg | - | 225 kg | - | 225 kg | 133.3 | 1 | |
| 2021-01-30 | Oceania Championships | WP | 105 | 102.5 kg | - | 212 kg | - | 212 kg | 129.1 | 1 | |
| 2020-08-20 | Nauru Bench & Deadlift Invitational | WP-Nauru | 105 | 95.7 kg | - | 190 kg | 230 kg | 420 kg | 263.7 | 2 | |
| 2019-01-22 | Nauru Independence Day Championships | NauruPF | 83 | 83 kg | - | 170 kg | - | 170 kg | 114.8 | 1 | |
| 2014-12-08 | Asia & Oceania Championships | OceaniaPF | 83 | 81.9 kg | - | 152.5 kg | - | 152.5 kg | 103.8 | 2 | |
| 2013-12-05 | Commonwealth & Oceania Championships | CommonwealthPF | 83 | 79.8 kg | - | 132.5 kg | - | 132.5 kg | 91.5 | 2 |
Career Stage
Average DOTS by age for 120 kg Raw lifters, from 38,051 competition entries.
Among 120 kg Raw lifters, average DOTS is highest around age 24. is 31.
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About Keith Holder
Keith Holder is a competitive powerlifter who has competed in 8 sanctioned meets since 2013. Keith Holder has competed under PA, WP, WP-Nauru, NauruPF, OceaniaPF, CommonwealthPF federations.
Career best competition total: 420.0 kg with a DOTS score of 263.65. Individual lift PRs: 225.0 kg bench press, 230.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.