Kent Goulden
Vital Statistics
Kent Goulden is a USA powerlifter with a best competition total of 1031.0 kg and a best DOTS of 567.03.
- Competition context
- 140 kg class, SPF, Unlimited
- Age
- About 28 (born around 1998)
- Bodyweight
- 145.6 kg at last meet (Jun 2026)
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 408.7 kg | 138.3 kg | Iron Harvest 2 | 2025-10-18 | 140 |
| Bench Press | 340.7 kg | 138.3 kg | Iron Harvest 2 | 2025-10-18 | 140 |
| Deadlift | 281.7 kg | 138.3 kg | Iron Harvest 2 | 2025-10-18 | 140 |
| Total | 1031.0 kg | 138.3 kg | Iron Harvest 2 | 2025-10-18 | 140 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-09-14 | Salute the Brave | 206.4 kg | 129.3 kg | 215.5 kg | 551.1 kg |
| 2021-05-08 | Pillar Strength Classic Powerlifting | 319.8 kg | 199.6 kg | 254.0 kg | 773.4 kg |
| 2023-01-21 | Midsouth Winter Classic | 310.7 kg | 285.8 kg | 256.3 kg | 852.8 kg |
| 2023-06-10 | Pillar Classic | 308.4 kg | 317.5 kg | 260.8 kg | 886.8 kg |
| 2024-01-27 | The Proving Ground Classic | 341.1 kg | 318.0 kg | 249.9 kg | 909 kg |
| 2024-06-29 | Nationals | 347.9 kg | 324.8 kg | 274.9 kg | 947.6 kg |
| 2025-04-05 | Battle of the Border | 379.7 kg | 318.0 kg | 274.9 kg | 972.5 kg |
| 2025-06-27 | Arkansas State Championship | 384.2 kg | 327.0 kg | 268.1 kg | 979.3 kg |
| 2025-10-18 | Iron Harvest 2 | 408.7 kg | 340.7 kg | 281.7 kg | 1031.0 kg |
Kent Goulden's best total of 1,031kg places him above the 99th percentile of all 125kg Raw lifters ever recorded (56,653 entries).
Competition History
14 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-28 | Nationals | SPF | 140+ | 145.6 kg | - | - | - | - | - | DQ | |
| 2025-10-18 | Iron Harvest 2 | SPF | 140 | 138.3 kg | 408.7 kg | 340.7 kg | 281.7 kg | 1031.0 kg | 567.0 | 1 | |
| 2025-06-27 | Arkansas State Championship | SPF | 140 | 135.2 kg | 384.2 kg | 327.0 kg | 268.1 kg | 979.3 kg | 542.1 | 1 | |
| 2025-04-05 | Battle of the Border | SPF | 140 | 132.0 kg | 379.7 kg | 318.0 kg | 274.9 kg | 972.5 kg | 542.0 | 1 | |
| 2024-10-19 | Kansas Iron Harvest | SPF | 118 | 116.7 kg | - | 302.1 kg | 265.8 kg | 567.9 kg | 329.3 | 1 | |
| 2024-06-29 | Nationals | SPF | 118 | 114.4 kg | 347.9 kg | 324.8 kg | 274.9 kg | 947.6 kg | 553.3 | 1 | |
| 2024-01-27 | The Proving Ground Classic | SPF | 140 | 126.9 kg | 341.1 kg | 318.0 kg | 249.9 kg | 909 kg | 512.7 | 1 | |
| 2023-06-10 | Pillar Classic | SPF | 125 | 121.8 kg | 308.4 kg | 317.5 kg | 260.8 kg | 886.8 kg | 506.7 | 1 | |
| 2023-01-21 | Midsouth Winter Classic | SPF | 125 | 121.3 kg | 310.7 kg | 285.8 kg | 256.3 kg | 852.8 kg | 488.0 | 1 | |
| 2022-05-07 | Pillar Strength | SPF | 125 | 122.9 kg | 297.1 kg | 201.9 kg | 247.2 kg | 746.2 kg | 425.2 | 1 | |
| 2022-02-05 | J Street Classic | SPF | 125 | 121.8 kg | 288.0 kg | 192.8 kg | 242.7 kg | 723.5 kg | 413.4 | 1 | |
| 2021-09-11 | Salute the Brave | SPF | 125 | 124.7 kg | 306.2 kg | 206.4 kg | 229.1 kg | 741.6 kg | 420.6 | 1 | |
| 2021-05-08 | Pillar Strength Classic Powerlifting | SPF | 118 | 117.7 kg | 319.8 kg | 199.6 kg | 254.0 kg | 773.4 kg | 447.1 | 1 | |
| 2019-09-14 | Salute the Brave | SPF | 110 | 106.7 kg | 206.4 kg | 129.3 kg | 215.5 kg | 551.1 kg | 330.3 | 1 |
Records Held
Strength Fingerprint
How Kent Goulden's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 27.3% of Kent Goulden's total; the average male raw lifter's deadlift contributes 41.1%.
Career Stage
Average DOTS by age for 125 kg Raw lifters, from 49,694 competition entries.
Among 125 kg Raw lifters, average DOTS is highest around age 20. Kent Goulden is 28.
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About Kent Goulden
Kent Goulden is a competitive powerlifter who has competed in 14 sanctioned meets since 2019. Kent Goulden has competed under SPF federation.
Career best competition total: 1031.0 kg with a DOTS score of 567.03. Individual lift PRs: 408.7 kg squat, 340.7 kg bench press, 281.7 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.