Khieszia Dhanielle Narral
Vital Statistics
Khieszia Dhanielle Narral is a Philippines powerlifter with a best competition total of 250.0 kg and a best DOTS of 367.49.
- Best total
- 250 kg
- Best DOTS
- 367.49
- Competition context
- 43 kg class, PAP, Single-ply
- Meet count
- 14 sanctioned meets
- Records held
- 3
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 87.5 kg | 22.8 kg | Equipped Nationals | 2025-08-19 | 43 |
| Bench Press | 40 kg | 43 kg | SBD PH Nationals | 2025-02-18 | 43 |
| Deadlift | 127.5 kg | 22.8 kg | Equipped Nationals | 2025-08-19 | 43 |
| Total | 250 kg | 43 kg | Luzon Equipped Powerlifting Championship | 2025-04-09 | 43 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-02-01 | Luzon Open & National Interschool Raw Powerlifting Championships | 55 kg | 27.5 kg | 77.5 kg | 160 kg |
| 2022-07-23 | Unleashed: Dewfoam Raw Nationals | 60 kg | 30 kg | 85 kg | 175 kg |
| 2023-02-04 | Sibol: Luzon Open Developmental and National Interschool Raw Powerlifting Championships | 60 kg | 35 kg | 90 kg | 185 kg |
| 2024-02-20 | National Classic Powerlifting Championships | 70 kg | 33 kg | 97.5 kg | 200.5 kg |
| 2024-06-01 | Luzon Classic Powerlifting Championships | 72.5 kg | 35 kg | 105 kg | 212.5 kg |
| 2024-08-08 | National Equipped Powerlifting Championships | 80 kg | 35 kg | 120 kg | 235 kg |
| 2025-04-09 | Luzon Equipped Powerlifting Championship | 87.5 kg | 37.5 kg | 125 kg | 250 kg |
Khieszia Dhanielle Narral's best total of 250kg places her above the 87th percentile of all 43kg Raw lifters ever recorded (1,396 entries).
Competition History
14 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-10 | Asian Sub-Juniors & Juniors Powerlifting Championships | AsianPF | 43 | 43 kg | 77.5 kg | 35 kg | 124 kg | 236.5 kg | 331.6 | 2 | |
| 2026-03-08 | SBD PH Nationals | PAP | 47 | 44.6 kg | 77.5 kg | 35 kg | 120 kg | 232.5 kg | 317.2 | 1 | |
| 2025-08-19 | Equipped Nationals | PAP | 43 | 22.8 kg | 87.5 kg | 32.5 kg | 127.5 kg | 247.5 kg | 367.5 | 1 | |
| 2025-04-09 | Luzon Equipped Powerlifting Championship | PAP | 43 | 43 kg | 87.5 kg | 37.5 kg | 125 kg | 250 kg | 350.5 | 1 | |
| 2025-02-18 | SBD PH Nationals | PAP | 43 | 43 kg | 70 kg | 40 kg | 112.5 kg | 222.5 kg | 312.0 | 1 | |
| 2025-01-19 | National Interschool and Novice Powerlifting Cup | PAP | 43 | 42.8 kg | 67.5 kg | 35 kg | 110 kg | 212.5 kg | 299.3 | 1 | |
| 2024-11-07 | Luzon Equipped Powerlifting Championships | PAP | 43 | 42.7 kg | 85 kg | 30 kg | 115 kg | 230 kg | 324.5 | 1 | |
| 2024-08-08 | National Equipped Powerlifting Championships | PAP | 43 | 42.5 kg | 80 kg | 35 kg | 120 kg | 235 kg | 332.5 | 1 | |
| 2024-06-01 | Luzon Classic Powerlifting Championships | PAP | 43 | 42.5 kg | 72.5 kg | 35 kg | 105 kg | 212.5 kg | 300.7 | 1 | |
| 2024-02-20 | National Classic Powerlifting Championships | PAP | 43 | 42.2 kg | 70 kg | 33 kg | 97.5 kg | 200.5 kg | 285.5 | 1 | |
| 2023-04-15 | Impact: National Equipped Bench Press Championships | PAP | 39 | 39 kg | - | 30 kg | - | 30 kg | 44.5 | 1 | |
| 2023-02-04 | Sibol: Luzon Open Developmental and National Interschool Raw Powerlifting Championships | PAP | 39 | 39 kg | 60 kg | 35 kg | 90 kg | 185 kg | 274.7 | 1 | |
| 2022-07-23 | Unleashed: Dewfoam Raw Nationals | PAP | 39 | 38 kg | 60 kg | 30 kg | 85 kg | 175 kg | 259.8 | 1 | |
| 2022-02-01 | Luzon Open & National Interschool Raw Powerlifting Championships | PAP | 35 | 34.3 kg | 55 kg | 27.5 kg | 77.5 kg | 160 kg | 237.6 | 1 |
Records Held
Strength Fingerprint
How Khieszia Dhanielle Narral's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-dominant profile
Deadlift makes up 50.0% of Khieszia Dhanielle Narral's total; the average female raw lifter's deadlift contributes 43.9%.
Career Stage
43kg Raw lifters
Lifters in this cohort typically peak at age 22. At 16, Khieszia Dhanielle Narral is statistically 6 years from peak strength.
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About Khieszia Dhanielle Narral
Khieszia Dhanielle Narral is competitive powerlifter who has competed in 14 sanctioned meets since 2022. Khieszia Dhanielle Narral has competed under AsianPF, PAP federations.
Career best competition total: 250.0 kg with a DOTS score of 367.49. Individual lift PRs: 87.5 kg squat, 40.0 kg bench press, 127.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.